Entrees
Butternut Squash Pasta with Sausage and Spinach
Butternut squash is packed with beta-carotene, fiber, and vitamin A, which support eye health and immunity. The spinach adds iron
November 23, 2025
Butternut squash is packed with beta-carotene, fiber, and vitamin A, which support eye health and immunity. The spinach adds iron
Fresh berries are packed with antioxidants and vitamin C, adding a nutritious boost to this indulgent breakfast while providing natural
Artichoke hearts are rich in fiber, antioxidants, and prebiotics that support digestive health. Baking instead of frying creates the same
Using corn tortillas instead of flour provides more fiber and a gluten-free option. Green chiles add vitamin C and capsaicin,
Cinnamon is rich in antioxidants and has been shown to help regulate blood sugar levels and reduce inflammation — so
This soup offers the comfort of lasagna with built-in portion control and more balanced nutrition from the broth base. The
Use reduced-sugar cranberry sauce and swap half the brie for light cream cheese mixed with herbs to reduce calories while
Chicken thighs contain more iron and zinc than chicken breasts while staying moist during cooking. Apple cider provides natural sweetness
Basmati rice has a lower glycemic index compared to other white rice varieties, meaning it causes a slower, more gradual
Tofu is a complete plant-based protein containing all nine essential amino acids. Pressing and coating with cornstarch creates restaurant-quality crispiness