Other

Appetizers

Ham and Cheese Sticks

Ham provides protein and B-vitamins, while cheese adds calcium. Using puff pastry creates satisfying portion control since each stick delivers

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Asian

Chinese Pepper Steak

Bell peppers are packed with vitamin C and antioxidants, while lean beef provides high-quality protein and iron. Stir-frying preserves the

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Chicken Recipes

Crockpot Bourbon Chicken

Slow cooking helps retain moisture in lean chicken breasts while breaking down proteins for easier digestion. The bourbon adds flavor

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