
Irish Chicken in Whiskey Cream Sauce
Chicken breast provides lean protein while the whiskey cooking process burns off most of the alcohol, leaving behind rich, complex

Chicken breast provides lean protein while the whiskey cooking process burns off most of the alcohol, leaving behind rich, complex

The combination of ham, turkey, and Swiss cheese provides a complete protein source with essential amino acids, helping to keep

Crab meat is an excellent source of lean protein and selenium, which supports thyroid function. White beans add fiber and

Crab meat is an excellent source of lean protein and selenium, which supports thyroid function. White beans add fiber and

Vanilla contains vanillin, a compound with antioxidant properties that may help reduce inflammation and support brain health — proof that

Prosciutto provides protein and rich flavor in small amounts, meaning a little goes a long way. The combination of protein

Use light cream cheese and reduce butter by half while adding lemon juice to the garlic sauce—you’ll keep all the

Chicken breast provides lean protein with minimal fat while keeping you satisfied. Apples add fiber and natural sweetness without added

Chicken breast is one of the leanest protein sources available, providing essential amino acids for muscle health. The fresh cilantro

Mushrooms provide umami flavor naturally while being low in calories and high in B vitamins and selenium. Using high-quality Parmesan