
Coq au Vin
Remove the chicken skin before cooking to reduce fat content, and load up on extra mushrooms and carrots to add

Remove the chicken skin before cooking to reduce fat content, and load up on extra mushrooms and carrots to add

This dish provides complete protein from chicken and fiber from peas and carrots. The vegetables add vitamins A and K,

Halibut is an excellent source of lean protein and omega-3 fatty acids, which support heart and brain health. The cabbage

Adding fresh lettuce and tomatoes provides vitamin C and fiber while adding satisfying crunch. The combination of different cheeses delivers

Ground beef provides protein and iron, while the pizza dough wrapping creates natural portion control. These sticks offer a fun

Cauliflower is rich in vitamin C and fiber while being naturally low in calories. Gochujang adds probiotics and capsaicin, which

Peanut butter provides protein and healthy fats that help create satiety, making this rich dessert surprisingly satisfying in smaller portions.

Using evaporated milk instead of heavy cream provides the same creamy texture with less fat, while still delivering calcium and

Cornmeal provides fiber and essential nutrients like magnesium and phosphorus, while jalapeños contain vitamin C and capsaicin, which may help

Gnocchi provides satisfying carbohydrates that help you feel full, while the protein from bacon and cheese supports muscle health. Adding