Appetizers
Jackfruit Wings
Jackfruit is high in fiber and low in fat, making it a great meat substitute. Bake instead of fry for
May 8, 2025
Jackfruit is high in fiber and low in fat, making it a great meat substitute. Bake instead of fry for
Eggs are packed with protein and nutrients like choline. Swap Parmesan for part-skim mozzarella for a lower-fat option, and add
Salmon is rich in heart-healthy omega-3s. Choose low-sugar peach preserves and reduced-sodium soy sauce to lighten the glaze without losing
Use fresh-squeezed juices for more nutrients and less added sugar. Opt for a lighter pour of simple syrup or skip
Corn is naturally gluten-free and high in fiber. Use Greek yogurt instead of mayo for added protein and a lighter
Swap half the butter for unsweetened applesauce to reduce saturated fat, and use a reduced-sugar caramel sauce for a lighter
Use low-fat milk and reduced-sodium broth to lighten the sauce. Swap some of the potatoes for thinly sliced zucchini or
Use Greek yogurt in place of some or all of the mayo for added protein and fewer calories. Eggs are
Use skinless chicken thighs to reduce fat, and swap brown sugar for honey or maple syrup for a more natural
Scallops are low in fat and high in lean protein. For a lighter version, use half-and-half instead of heavy cream