Appetizers
Baked Brie and Prosciutto Rolls
Prosciutto provides protein and rich flavor in small amounts, meaning a little goes a long way. The combination of protein
November 13, 2025
Prosciutto provides protein and rich flavor in small amounts, meaning a little goes a long way. The combination of protein
Use light cream cheese and reduce butter by half while adding lemon juice to the garlic sauce—you’ll keep all the
Apples provide fiber, vitamin C, and natural sweetness while air frying uses minimal oil compared to deep frying. This method
Pumpkin is rich in vitamin A and fiber while being naturally low in calories. Baking instead of frying reduces oil
Pumpkin puree adds moisture to meatballs while contributing beta-carotene, fiber, and vitamin A. It also helps keep the chicken meatballs
Salmon is rich in omega-3 fatty acids that support heart and brain health. The sun-dried tomatoes provide lycopene and concentrated
Use lean beef chuck and double the mushrooms and carrots to add volume without extra calories, plus skim any fat
Eggs are a complete protein source providing all nine essential amino acids. The yolks contain choline, which supports brain health
Mixed nuts provide protein, healthy fats, and fiber while the portion-controlled nature of snack mix makes it easy to enjoy
Apple cider contains beneficial plant compounds and antioxidants from whole apples. Gradual cooling prevents cracking and ensures the perfect creamy