
Jack-O’-Lantern Stuffed Peppers
Orange bell peppers are packed with vitamin C—even more than citrus fruits—and provide beta-carotene for immune support. The combination of

Orange bell peppers are packed with vitamin C—even more than citrus fruits—and provide beta-carotene for immune support. The combination of

The combination of sweet and salty flavors enhances satisfaction and helps prevent overindulgence. Flaky sea salt adds a gourmet touch

Pumpkin puree is rich in beta-carotene and fiber, which support eye health and digestion — proving that even classic cocktails

Use Greek yogurt to replace half the butter in the Béarnaise for a lighter sauce, and serve with a generous

Ripe bananas provide natural sweetness, potassium, and fiber while adding moisture to the cake. The caramelization process intensifies their natural

Potatoes provide potassium for heart health and vitamin C for immune support. Leaving the skins on adds extra fiber and

Remove the chicken skin before cooking to reduce fat content, and load up on extra mushrooms and carrots to add

Peanut butter provides protein and healthy fats that help create satiety, making this rich dessert surprisingly satisfying in smaller portions.

Pomegranate seeds are loaded with antioxidants and vitamin C, which support immune health during cold season — making this festive

Use low-sodium broth to control salt levels, and add a cup of peas or asparagus tips to the risotto for