Entrees
Salmon with Parmesan Cream Sauce
Salmon is rich in omega-3 fatty acids that support heart and brain health, while Parmesan cheese provides calcium and protein.
August 28, 2025
Salmon is rich in omega-3 fatty acids that support heart and brain health, while Parmesan cheese provides calcium and protein.
Horseradish contains compounds that may help boost metabolism and provide anti-inflammatory benefits. Arugula adds vitamin K and antioxidants while contributing
Spinach provides iron, folate, and vitamins A and K that support energy and bone health. Using puff pastry in moderation
Pork chops are an excellent source of lean protein and B vitamins. Caramelizing onions brings out their natural sweetness without
Making desserts ahead of time helps with portion control and reduces last-minute stress. The refrigeration time allows flavors to meld
Cinnamon naturally helps regulate blood sugar levels and contains antioxidants, making this sweet breakfast treat a bit more beneficial than
Pineapple contains bromelain, an enzyme that aids digestion, and provides vitamin C for immune support. Using real fruit in desserts
Potatoes provide potassium and vitamin C, while the cheese adds protein and calcium. Using whole milk creates a creamy texture,
Pecans are rich in healthy monounsaturated fats and provide vitamin E, which supports heart health. Their natural oils also help
Black olives provide healthy monounsaturated fats and vitamin E, while fresh lettuce and tomatoes add fiber and vitamins. This dip