Appetizers
Spiderweb Dip
Refried beans provide protein and fiber that help stabilize blood sugar and keep you satisfied. Guacamole adds heart-healthy fats from
October 30, 2025
Refried beans provide protein and fiber that help stabilize blood sugar and keep you satisfied. Guacamole adds heart-healthy fats from
Trim visible fat from the pork shoulder before cooking, and serve smaller portions alongside roasted root vegetables and a crisp
Orange bell peppers are packed with vitamin C—even more than citrus fruits—and provide beta-carotene for immune support. The combination of
The combination of sweet and salty flavors enhances satisfaction and helps prevent overindulgence. Flaky sea salt adds a gourmet touch
Tuna provides lean protein and omega-3 fatty acids that support heart and brain health. Peas add fiber and plant-based protein
Carrots are rich in beta-carotene, which the body converts to vitamin A for eye health and immune support. The addition
Pumpkin puree is rich in beta-carotene and fiber, which support eye health and digestion — proving that even classic cocktails
Ribeye steak provides high-quality protein and iron for energy and muscle health. Mushrooms add umami flavor while contributing B vitamins
Use Greek yogurt to replace half the butter in the Béarnaise for a lighter sauce, and serve with a generous
Short ribs provide high-quality protein and iron, while slow braising breaks down tough connective tissue into collagen that supports joint