Fall
Maple Glazed Carrots
Carrots are rich in beta-carotene, which the body converts to vitamin A for eye health and immune support. The addition
October 24, 2025
Carrots are rich in beta-carotene, which the body converts to vitamin A for eye health and immune support. The addition
Pumpkin puree is rich in beta-carotene and fiber, which support eye health and digestion — proving that even classic cocktails
Ribeye steak provides high-quality protein and iron for energy and muscle health. Mushrooms add umami flavor while contributing B vitamins
Use Greek yogurt to replace half the butter in the Béarnaise for a lighter sauce, and serve with a generous
Short ribs provide high-quality protein and iron, while slow braising breaks down tough connective tissue into collagen that supports joint
Cinnamon has been shown to help regulate blood sugar levels and contains powerful antioxidants — making this spiced margarita a
Remove the chicken skin before cooking to reduce fat content, and load up on extra mushrooms and carrots to add
This dish provides complete protein from chicken and fiber from peas and carrots. The vegetables add vitamins A and K,
Gnocchi provides satisfying carbohydrates that help you feel full, while the protein from bacon and cheese supports muscle health. Adding
Pomegranate seeds are loaded with antioxidants and vitamin C, which support immune health during cold season — making this festive