Fall

Entrees

Tuna Noodle Casserole

Tuna provides lean protein and omega-3 fatty acids that support heart and brain health. Peas add fiber and plant-based protein

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Beverages

Pumpkin Old Fashioned

Pumpkin puree is rich in beta-carotene and fiber, which support eye health and digestion — proving that even classic cocktails

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Entrees

Philly Cheesesteak Soup

Ribeye steak provides high-quality protein and iron for energy and muscle health. Mushrooms add umami flavor while contributing B vitamins

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Beverages

Apple Cider Margarita

Cinnamon has been shown to help regulate blood sugar levels and contains powerful antioxidants — making this spiced margarita a

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Chicken Recipes

Coq au Vin

Remove the chicken skin before cooking to reduce fat content, and load up on extra mushrooms and carrots to add

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