Fall

Entrees

Irish Stew Pie

Lamb provides high-quality protein, iron, and B vitamins that support energy and metabolism. The vegetables contribute fiber, vitamins, and minerals.

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Entrees

One Pot Irish Chicken

This dish provides complete nutrition in one pot—protein from chicken, complex carbohydrates from potatoes, vitamins and fiber from carrots and

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Desserts

Irish Apple Cake

Apples are rich in fiber and vitamin C, supporting digestive health and immune function. Leaving the peel on (when appropriate)

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Beverages

Black Cherry Whiskey Sour

Black cherries are packed with anthocyanins, powerful antioxidants that may help reduce inflammation and support post-workout muscle recovery — cheers

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