Entrees
Beef Enchilada Tortellini
Ground beef provides protein and iron, while tortellini offers carbohydrates for energy. Using enchilada sauce adds flavor with minimal added
August 22, 2025
Ground beef provides protein and iron, while tortellini offers carbohydrates for energy. Using enchilada sauce adds flavor with minimal added
Lobster is an excellent source of lean protein and omega-3 fatty acids. Use whole wheat fettuccine for added fiber and
Greek yogurt provides probiotics for digestive health and more protein than regular yogurt. Cucumbers are hydrating and low in calories
Chicken breast is an excellent source of lean protein and B vitamins, supporting muscle health and energy metabolism. The capsaicin
Chicken breast is an excellent source of lean protein, providing all essential amino acids with minimal saturated fat. Using reduced-fat
Air frying uses significantly less oil than traditional frying methods, reducing overall fat content while maintaining crispy texture. Using lean
Ground beef provides protein and iron essential for muscle function and energy. Adding extra bell peppers boosts vitamin C content,
Using frozen meatballs saves time while still providing protein and iron. Adding extra mushrooms boosts the dish’s fiber content and
Pork tenderloin is one of the leanest cuts of pork, providing high-quality protein with less saturated fat than many other
Choose lean, organic chicken breasts and use low-fat goat cheese to reduce calories while maintaining the rich, tangy flavor that