Beverages
Cherry White Russian
Cherries are packed with antioxidants and melatonin, which may support better sleep and reduce inflammation — so this nightcap might
November 6, 2025
Cherries are packed with antioxidants and melatonin, which may support better sleep and reduce inflammation — so this nightcap might
Salmon is rich in omega-3 fatty acids that support heart and brain health. The sun-dried tomatoes provide lycopene and concentrated
Use lean beef chuck and double the mushrooms and carrots to add volume without extra calories, plus skim any fat
Ground chicken is leaner than beef while still providing plenty of protein. The combination of cannellini and black beans adds
Shrimp is an excellent source of lean protein and selenium while being naturally low in calories and fat. The cabbage
Chicken provides lean protein for muscle health and satiety. Using rotisserie chicken or meal-prepped chicken makes this dish come together
Using lettuce leaves instead of wraps significantly reduces carbohydrates and calories while adding refreshing crunch and hydration. Thai basil provides
Trim visible fat from the pork shoulder before cooking, and serve smaller portions alongside roasted root vegetables and a crisp
Orange bell peppers are packed with vitamin C—even more than citrus fruits—and provide beta-carotene for immune support. The combination of
Lentils are a nutritional powerhouse, providing plant-based protein, fiber, and iron that support stable energy levels. The combination of vegetables