Entrees
Crock Pot Mac and Cheese
Using evaporated milk instead of heavy cream provides the same creamy texture with less fat, while still delivering calcium and
October 12, 2025
Using evaporated milk instead of heavy cream provides the same creamy texture with less fat, while still delivering calcium and
Cornmeal provides fiber and essential nutrients like magnesium and phosphorus, while jalapeños contain vitamin C and capsaicin, which may help
Gnocchi provides satisfying carbohydrates that help you feel full, while the protein from bacon and cheese supports muscle health. Adding
Chicken breast provides lean protein for muscle health, while bell peppers and carrots add vitamin A and fiber. Using plenty
Shrimp is an excellent source of lean protein and selenium, which supports immune function. The combination of garlic and cayenne
Use low-sodium broth to control salt levels, and add a cup of peas or asparagus tips to the risotto for
Steak provides high-quality complete protein and iron that supports muscle health and energy production. Rice offers quick-digesting carbohydrates that help
Pork tenderloin is one of the leanest cuts of pork, providing high-quality protein with less saturated fat than other cuts.
Beans provide excellent fiber and plant-based protein that help stabilize blood sugar and keep you satisfied. The combination of kidney
Fresh basil contains compounds that may help reduce inflammation and support heart health. Cherry tomatoes provide lycopene and vitamin C