Entrees
Red Snapper with Creole Sauce
Red snapper is a lean protein rich in omega-3 fatty acids, selenium, and vitamin B12, supporting heart and brain health.
December 9, 2025
Red snapper is a lean protein rich in omega-3 fatty acids, selenium, and vitamin B12, supporting heart and brain health.
Ham provides protein and savory flavor, while potatoes offer potassium and vitamin C. Using milk instead of heavy cream creates
Chorizo contains iron and B vitamins that support energy production, while homemade biscuits allow you to control the quality of
This soup provides a variety of vegetables that deliver fiber, vitamins, and minerals while being naturally lower in calories than
Shrimp is low in calories yet high in protein and selenium, supporting metabolism and thyroid function. Fresh ginger provides anti-inflammatory
Skim all visible fat from the braising liquid and use cauliflower for half the potatoes in your mash to lighten
Leeks are rich in prebiotic fiber that supports gut health and provides vitamins A and K. Mushrooms add umami flavor
Ginger and garlic provide anti-inflammatory compounds and immune support, while the coleslaw adds fiber and vitamin C. Ground beef offers
Red kidney beans are rich in fiber, protein, and folate, supporting heart health and stable blood sugar. Soaking beans overnight
Using lettuce as the base instead of a fried tortilla bowl significantly reduces calories while adding fiber and hydration. The