Entrees
Saffron Risotto with Scallops
Use low-sodium broth to control salt levels, and add a cup of peas or asparagus tips to the risotto for
October 8, 2025
Use low-sodium broth to control salt levels, and add a cup of peas or asparagus tips to the risotto for
Steak provides high-quality complete protein and iron that supports muscle health and energy production. Rice offers quick-digesting carbohydrates that help
Pork tenderloin is one of the leanest cuts of pork, providing high-quality protein with less saturated fat than other cuts.
Beans provide excellent fiber and plant-based protein that help stabilize blood sugar and keep you satisfied. The combination of kidney
Fresh basil contains compounds that may help reduce inflammation and support heart health. Cherry tomatoes provide lycopene and vitamin C
Grilling chicken helps retain its lean protein while reducing added fats. Bell peppers are rich in antioxidants and vitamin A,
Beef roast provides high-quality complete protein and heme iron, which is easily absorbed by the body. Caramelized onions add natural
Ground beef provides high-quality protein and iron for muscle health and energy. Potatoes offer potassium and vitamin C, while adding
Cauliflower is rich in fiber, vitamins C and K, and antioxidants that support immune health. The combination of quinoa and
Use whole wheat penne for extra fiber, substitute half-and-half for heavy cream, and double the spinach to boost nutrients while