Entrees
Rich Creamy Alfredo
For a lighter version, swap half the heavy cream with whole milk and use freshly grated Parmesan for more flavor
May 18, 2025
For a lighter version, swap half the heavy cream with whole milk and use freshly grated Parmesan for more flavor
Using lean ham and opting for reduced-fat cheese can help cut down on saturated fats while still delivering all the
Mushrooms are low in calories and high in antioxidants. For a leaner option, use part-skim cheese and serve with roasted
Spinach is rich in iron and antioxidants, and swapping in half-and-half for the cream can reduce saturated fat while keeping
Use lean beef cuts and pan-fry in less oil or air-fry the beef for a lighter take. Add extra bell
Swap ground beef for lean ground turkey or a plant-based alternative for a lighter option. Use low-fat sour cream and
This dish is rich in fiber, vitamins, and protein. Use olive oil sparingly or swap in a nonstick spray to
Eggs are packed with protein and nutrients like choline. Swap Parmesan for part-skim mozzarella for a lower-fat option, and add
Salmon is rich in heart-healthy omega-3s. Choose low-sugar peach preserves and reduced-sodium soy sauce to lighten the glaze without losing
Corn is naturally gluten-free and high in fiber. Use Greek yogurt instead of mayo for added protein and a lighter