Breakfast
Gingerbread Pancakes with Maple Syrup
Ginger contains anti-inflammatory compounds and can aid digestion, while molasses provides iron and calcium—making these flavorful pancakes more nutritious than
December 27, 2025
Ginger contains anti-inflammatory compounds and can aid digestion, while molasses provides iron and calcium—making these flavorful pancakes more nutritious than
Sweet potatoes add beta-carotene, fiber, and natural sweetness while keeping the cornbread moist without extra fat. The orange flesh also
The combination of beef and beans provides complete protein with added fiber that helps stabilize blood sugar and keeps you
Flank steak is a lean cut of beef rich in protein, iron, and B vitamins. The citrus marinade helps tenderize
Use center-cut boneless pork chops for leaner meat, and replace half the butter with olive oil while adding extra fresh
Using rotisserie chicken or meal-prepped chicken makes this casserole come together in minutes. The combination of two cheeses provides calcium
The combination of beans and pork provides complete protein with added fiber that helps stabilize blood sugar and keeps you
Keto Chicken Parmesan Zucchini Boats feature tender zucchini halves filled with shredded chicken in marinara sauce, topped with melted mozzarella
Use turkey bacon to reduce fat, substitute half-and-half for heavy cream, and add peas or spinach to boost vegetables while
Shrimp is low in calories yet high in protein and selenium, supporting metabolism and immune function. Stone-ground grits retain more