Entrees

Entrees

Crockpot Taco Casserole

Black beans provide plant-based protein and fiber, while corn adds antioxidants like lutein. Using a crockpot allows flavors to meld

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Entrees

Ground Beef and Dumplings

Ground beef provides high-quality protein and iron, while mixed vegetables add fiber, vitamins, and minerals. Using one skillet reduces cleanup

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Entrees

Beef Enchilada Tortellini

Ground beef provides protein and iron, while tortellini offers carbohydrates for energy. Using enchilada sauce adds flavor with minimal added

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Chicken Recipes

Tzatziki Chicken Salad

Greek yogurt provides probiotics for digestive health and more protein than regular yogurt. Cucumbers are hydrating and low in calories

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Chicken Recipes

Buffalo Chicken Tacos

Chicken breast is an excellent source of lean protein and B vitamins, supporting muscle health and energy metabolism. The capsaicin

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Chicken Recipes

Cream Cheese Chicken Bake

Chicken breast is an excellent source of lean protein, providing all essential amino acids with minimal saturated fat. Using reduced-fat

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Appetizers

Air Fryer Taco Bombs

Air frying uses significantly less oil than traditional frying methods, reducing overall fat content while maintaining crispy texture. Using lean

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