Entrees
One Pot Vegan Chili Mac
The combination of beans and pasta creates a complete protein with all essential amino acids. Beans also provide fiber that
November 9, 2025
The combination of beans and pasta creates a complete protein with all essential amino acids. Beans also provide fiber that
Pumpkin puree adds moisture to meatballs while contributing beta-carotene, fiber, and vitamin A. It also helps keep the chicken meatballs
Slow cooking pork shoulder breaks down tough connective tissue into collagen while allowing excess fat to render away. The apple
Cherries are packed with antioxidants and melatonin, which may support better sleep and reduce inflammation — so this nightcap might
Salmon is rich in omega-3 fatty acids that support heart and brain health. The sun-dried tomatoes provide lycopene and concentrated
Use lean beef chuck and double the mushrooms and carrots to add volume without extra calories, plus skim any fat
Ground chicken is leaner than beef while still providing plenty of protein. The combination of cannellini and black beans adds
Shrimp is an excellent source of lean protein and selenium while being naturally low in calories and fat. The cabbage
Chicken provides lean protein for muscle health and satiety. Using rotisserie chicken or meal-prepped chicken makes this dish come together
Using lettuce leaves instead of wraps significantly reduces carbohydrates and calories while adding refreshing crunch and hydration. Thai basil provides