Entrees
Amish Hamburger Steak Bake
Ground beef provides iron and B vitamins essential for energy. Using lean ground beef (90/10) can reduce saturated fat, while
February 9, 2026
Ground beef provides iron and B vitamins essential for energy. Using lean ground beef (90/10) can reduce saturated fat, while
Quinoa is a complete protein containing all nine essential amino acids, making it an excellent plant-based complement to lean chicken
Overnight oats are rich in soluble fiber, which helps stabilize blood sugar levels and keeps you feeling full longer—making them
Jalapeños contain capsaicin, which may boost metabolism and provide anti-inflammatory benefits. Removing the seeds and membranes reduces heat while preserving
Bananas are rich in potassium and vitamin B6, supporting heart health and energy metabolism—turning this indulgent breakfast into a surprisingly
Pork tenderloin is one of the leanest cuts of pork, providing high-quality protein with less saturated fat. Stir-frying preserves more
Adding spinach increases iron, vitamins A and K, and fiber while sun-dried tomatoes provide concentrated lycopene and intense flavor. This
Adding spinach increases iron, vitamins A and K, and fiber while sun-dried tomatoes provide concentrated lycopene and intense flavor. This
Using an Instant Pot significantly reduces cooking time while preserving nutrients that can be lost in longer cooking methods. Chuck
Using chicken breast instead of pepperoni or sausage significantly reduces saturated fat while providing lean protein. Roasting garlic mellows its