Gnocchi is a great source of complex carbohydrates for sustained energy, while mushrooms and spinach provide important vitamins, minerals, and antioxidants. The cream sauce adds richness and flavor, but you can also use a lighter cream or milk alternative for a healthier option.
Salmon is an excellent source of omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation.
Chicken is an excellent source of lean protein, while the fresh herbs and lemon provide a burst of flavor and antioxidants. Grilling the skewers helps retain the nutrients and keeps the dish low in added fats or calories.
These chicken and veggie dumplings are a nutritious option, packed with lean protein from the chicken and essential vitamins and minerals from the cabbage, carrots, and green onions. Steaming the dumplings also helps retain more nutrients compared to frying.
Orzo is a whole-grain pasta that provides fiber, protein, and essential vitamins and minerals. Combined with lean shrimp and bright lemon flavors, this dish offers a balanced and nutritious meal option.
Swordfish is an excellent source of lean protein, vitamins, and minerals, including vitamin B12, selenium, and niacin. The pineapple salsa adds a burst of fresh flavor and provides vitamins C and K, as well as fiber.
Spinach is an excellent source of vitamins A, C, and K, as well as iron and folate. The ricotta cheese provides protein and calcium, making this calzone a well-balanced and satisfying meal option.
This stir-fry is a nutritious and balanced meal, featuring lean protein from the beef, a variety of vegetables loaded with vitamins and fiber, and a flavorful garlic sauce made with minimal added sugar.
Mushrooms are an excellent source of antioxidants, fiber, and essential vitamins and minerals, including vitamin D, selenium, and potassium.
Salmon is an excellent source of omega-3 fatty acids, which are beneficial for heart health, brain function, and inflammation reduction. Asparagus is a nutrient-dense vegetable that provides fiber, folate, and a range of antioxidants.
