Ham and Cheese Tortellini
Tortellini is a good source of complex carbohydrates, which provide sustained energy throughout the day. The addition of ham and cheese also contributes to a balanced meal with protein.
April 22, 2024
Tortellini is a good source of complex carbohydrates, which provide sustained energy throughout the day. The addition of ham and cheese also contributes to a balanced meal with protein.
Shrimp is an excellent source of lean protein, while feta cheese provides a good source of calcium and probiotics, making this dish a nutritious and flavorful option.
This dish incorporates a variety of nutritious ingredients, including lean chicken, whole-grain gnocchi, and leafy greens. The balsamic vinegar adds a tangy flavor and potential health benefits, while the rosemary provides an aromatic and flavorful touch. The addition of Parmesan cheese contributes protein and calcium.
Cod is an excellent source of lean protein and is rich in essential nutrients like vitamin B12, selenium, and phosphorus. The panko breadcrumb crust adds a satisfying crunch, while the tangy lemon dill sauce provides a fresh and flavorful accompaniment without adding excessive calories or fat.
This chili beef pasta bake is a balanced meal that combines lean protein from the ground beef, fiber from the beans and vegetables, and complex carbohydrates from the whole-grain pasta. The tomato-based sauce provides a good source of vitamins and antioxidants.
This hearty penne beef dish is packed with protein from the ground beef, fiber from the vegetables, and complex carbohydrates from the whole-grain penne pasta. The tomato-based sauce provides a good source of vitamin C and lycopene, an antioxidant.
These baked chicken chimichangas are a healthier alternative to the traditional fried version. The lean chicken provides protein, while the salsa and spices add flavor without excessive fat or calories. Baking them in the oven also helps retain more nutrients compared to frying.
This classic beef stroganoff is a balanced meal, providing lean protein from the beef, fiber and vitamins from the mushrooms and onions, and complex carbohydrates from the egg noodles. The sour cream adds richness, while the garlic and herbs provide aromatic flavors.
Gnocchi is a great source of complex carbohydrates for sustained energy, while mushrooms and spinach provide important vitamins, minerals, and antioxidants. The cream sauce adds richness and flavor, but you can also use a lighter cream or milk alternative for a healthier option.
Salmon is an excellent source of omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation.