Entrees
Garlic Cream Bucatini with Peas and Asparagus
Asparagus is rich in folate and vitamins A, C, and K, while peas provide plant-based protein and fiber—this dish delivers
April 22, 2026
Asparagus is rich in folate and vitamins A, C, and K, while peas provide plant-based protein and fiber—this dish delivers
Sirloin is one of the leanest cuts of beef available, delivering high-quality complete protein, iron, zinc, and B12 that support
Salmon and tuna are excellent sources of omega-3 fatty acids, which support heart and brain health. Nori provides iodine and
A whole roasted chicken is one of the most nutritionally complete and economical proteins you can put on the table—delivering
This pasta delivers a meaningful nutritional boost from its spring vegetable trio—asparagus provides folate, vitamins K and E, and powerful
Ground turkey is one of the leanest high-protein options available—lower in saturated fat than ground beef while delivering the same
Quinoa is one of the rare plant foods that contains all nine essential amino acids, making it a complete protein
Basil pesto delivers a meaningful dose of heart-healthy monounsaturated fats from olive oil and pine nuts, along with anti-inflammatory compounds
Pork chops are a surprisingly lean protein source, delivering high-quality protein alongside B vitamins, phosphorus, and zinc that support energy
Shrimp is one of the leanest, most protein-dense seafood options available, delivering high-quality protein and essential minerals like iodine, selenium,