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The Ingredients That Changed the World
The Andean potato — in its hundreds of original varieties, cultivated by Indigenous farmers over thousands of years — contains
May 12, 2026
The Andean potato — in its hundreds of original varieties, cultivated by Indigenous farmers over thousands of years — contains
Ready-to-eat chicken salads like these are a convenient high-protein lunch option, but store-bought varieties can be higher in sodium and
Seasonal produce consumed close to harvest contains significantly higher levels of antioxidants and phytonutrients than the same produce consumed out
Mother’s Day is one of the most indulgent dining days of the year — and that’s perfectly okay. If you’re
Fermented foods — including sourdough bread, aged cheeses, yogurt, miso, and kimchi — contain beneficial bacteria and bioactive compounds produced
A single scoop of ice cream is actually a reasonable treat when kept to one serving — most single scoops
Frozen appetizers aren’t traditionally health food, but Trader Joe’s does offer some lighter options worth knowing about. The Vegetable Bird’s
While the Maillard reaction produces hundreds of desirable flavor compounds, it also produces small amounts of acrylamide — a compound
Meal kits like this one are a great way to get a balanced dinner on the table fast — grilled
Produce consumed closer to harvest contains significantly higher concentrations of heat-sensitive vitamins — particularly vitamin C and folate — than