Daily Dish

Cajun Beef & Rice

Healthy Fact of the Day

This Cajun Beef & Rice dish incorporates lean protein from the ground beef, as well as bell peppers, which are an excellent source of vitamin C and other antioxidants.

Ingredients

 

  • 1 lb ground beef
  • 2 tablespoons Cajun seasoning
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 green bell pepper, diced
  • 1 cup long-grain white rice
  • 2 cups beef broth
  • 1 (14.5 oz) can diced tomatoes
  • Salt and black pepper, to taste
  • Chopped green onions for garnish

 

Instructions

  1. In a large skillet or Dutch oven, cook the ground beef over medium-high heat until browned and crumbled, about 5 minutes. Drain excess fat and transfer the cooked beef to a plate. Season with 1 tablespoon of Cajun seasoning.

  2. In the same skillet, heat the olive oil over medium heat.

  3. Add the diced onion, minced garlic, and diced bell pepper. Sauté for 3-4 minutes until the vegetables are tender.

  4. Stir in the remaining 1 tablespoon of Cajun seasoning and the long-grain white rice. Toast the rice for 1-2 minutes, stirring frequently.

  5. Pour in the beef broth and diced tomatoes (with their juices). Season with salt and black pepper to taste.

  6. Return the cooked ground beef to the skillet and stir everything together.

  7. Bring the mixture to a boil, then reduce the heat to low, cover the skillet with a lid, and simmer for 20-25 minutes, or until the rice is tender and has absorbed the liquid.

  8. Remove from heat and let it stand for 5 minutes with the lid on.

  9. Fluff the rice with a fork and garnish with chopped green onions.

Enjoy the bold and spicy flavors of this Cajun-inspired beef and rice dish for a satisfying and flavorful meal.

Recent Recipes

First Watch Just Brought Back Its Beloved

  • August 22, 2026
  • 2 min read

Cherry Bourbon Cobbler

  • August 22, 2026
  • 17 min read

Baked French Eggs

  • August 22, 2026
  • 12 min read

One Bag of Frozen Peas, Five Meals

  • August 22, 2026
  • 4 min read

The Summer’s End Pantry: What to Stock

  • August 22, 2026
  • 9 min read

Brown Sugar Baked Salmon

  • August 22, 2026
  • 6 min read

Dunkin’s Fall 2026 Menu Just Landed —

  • August 21, 2026
  • 2 min read

The Last Corn: How to Honor Summer’s

  • August 21, 2026
  • 8 min read

Poblano Chicken

  • August 21, 2026
  • 6 min read

McDonald’s New Fall Coffee Lineup Tastes Like

  • August 20, 2026
  • 2 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

First Watch Just Brought Back Its Beloved Fall Menu

Seasonal pancake and griddle dishes tend to be higher in sugar and refined carbs than First Watch’s other menu options, especially once syrup and toppings are factored in. If you want to enjoy the seasonal flavor without the full sugar hit, consider splitting the dish with someone else at the table, asking for syrup on the side so you control the amount, or pairing it with a side of fruit instead of extra toppings. Balancing out a heavier breakfast with a lighter lunch later in the day can also help keep things in check.

Read More »
Desserts
Aurora Wright

Cherry Bourbon Cobbler

Cherries are among the most antioxidant-rich fruits available, containing anthocyanins that support cardiovascular health and may reduce inflammation. Research also suggests tart cherries contain melatonin precursors that can support healthy sleep cycles. Bourbon, used in baking, contributes complex flavor from its barrel aging while much of the alcohol evaporates during the 45-minute bake—leaving behind warm vanilla, caramel, and oak notes that deepen the cherry’s natural flavor complexity without significant alcohol content in the finished dessert.

Read More »
Breakfast
Benjamin Brown

Baked French Eggs

Eggs provide complete protein, vitamin D, and choline that support brain function and bone health—making these luxurious cream-baked eggs a genuinely nourishing choice despite their indulgent, restaurant-quality appearance.

Read More »

Get your daily dose of delicious!

Skip to content