Daily Dish

Cajun Beef & Rice

Healthy Fact of the Day

This Cajun Beef & Rice dish incorporates lean protein from the ground beef, as well as bell peppers, which are an excellent source of vitamin C and other antioxidants.

Ingredients

 

  • 1 lb ground beef
  • 2 tablespoons Cajun seasoning
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 green bell pepper, diced
  • 1 cup long-grain white rice
  • 2 cups beef broth
  • 1 (14.5 oz) can diced tomatoes
  • Salt and black pepper, to taste
  • Chopped green onions for garnish

 

Instructions

  1. In a large skillet or Dutch oven, cook the ground beef over medium-high heat until browned and crumbled, about 5 minutes. Drain excess fat and transfer the cooked beef to a plate. Season with 1 tablespoon of Cajun seasoning.

  2. In the same skillet, heat the olive oil over medium heat.

  3. Add the diced onion, minced garlic, and diced bell pepper. Sauté for 3-4 minutes until the vegetables are tender.

  4. Stir in the remaining 1 tablespoon of Cajun seasoning and the long-grain white rice. Toast the rice for 1-2 minutes, stirring frequently.

  5. Pour in the beef broth and diced tomatoes (with their juices). Season with salt and black pepper to taste.

  6. Return the cooked ground beef to the skillet and stir everything together.

  7. Bring the mixture to a boil, then reduce the heat to low, cover the skillet with a lid, and simmer for 20-25 minutes, or until the rice is tender and has absorbed the liquid.

  8. Remove from heat and let it stand for 5 minutes with the lid on.

  9. Fluff the rice with a fork and garnish with chopped green onions.

Enjoy the bold and spicy flavors of this Cajun-inspired beef and rice dish for a satisfying and flavorful meal.

Recent Recipes

The Meat Seasoning Mistake That Wastes Half

  • March 27, 2026
  • 9 min read

Sweet and Spicy Jalapeño Raspberry Chicken

  • March 27, 2026
  • 9 min read

Strawberry Coconut Rum Punch

  • March 26, 2026
  • 11 min read

Why Your Homemade Hummus Is Never as

  • March 26, 2026
  • 9 min read

Potsticker Noodle Bowls

  • March 26, 2026
  • 9 min read

USDA Issues Public Health Alert for White

  • March 25, 2026
  • 4 min read

Lemon Butter Scallops

  • March 25, 2026
  • 11 min read

Why Your Caramelized Onions Never Get Dark

  • March 25, 2026
  • 9 min read

Easy Greek Chicken Pasta

  • March 25, 2026
  • 9 min read

Burger King Is Dropping a New Customer-Created

  • March 24, 2026
  • 4 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Meat Seasoning Mistake That Wastes Half Your Salt

Salting meat in advance allows even distribution with less total sodium needed compared to last-minute heavy surface salting, and the longer contact time helps break down some proteins for improved tenderness while the salt penetration ensures consistent flavor throughout, reducing the temptation to add salt-heavy sauces or excessive salt at the table.

Read More »
Chicken Recipes
Amelia Grace

Sweet and Spicy Jalapeño Raspberry Chicken

Chicken breast is one of the leanest, highest-protein cuts available, supporting muscle health and keeping you satisfied without excess fat. Raspberry preserves provide a small dose of antioxidants from real fruit, and jalapeño contains capsaicin—a natural compound linked to boosted metabolism and reduced inflammation—making this glazed chicken a surprisingly wholesome choice.

Read More »
Beverages
Amelia Grace

Strawberry Coconut Rum Punch

Coconut water is naturally rich in electrolytes and potassium, making it excellent for hydration — so this tropical punch is actually helping replenish your body while you relax!

Read More »

Get your daily dose of delicious!

Skip to content