Daily Dish

Cajun Beef & Rice

Healthy Fact of the Day

This Cajun Beef & Rice dish incorporates lean protein from the ground beef, as well as bell peppers, which are an excellent source of vitamin C and other antioxidants.

Ingredients

 

  • 1 lb ground beef
  • 2 tablespoons Cajun seasoning
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 green bell pepper, diced
  • 1 cup long-grain white rice
  • 2 cups beef broth
  • 1 (14.5 oz) can diced tomatoes
  • Salt and black pepper, to taste
  • Chopped green onions for garnish

 

Instructions

  1. In a large skillet or Dutch oven, cook the ground beef over medium-high heat until browned and crumbled, about 5 minutes. Drain excess fat and transfer the cooked beef to a plate. Season with 1 tablespoon of Cajun seasoning.

  2. In the same skillet, heat the olive oil over medium heat.

  3. Add the diced onion, minced garlic, and diced bell pepper. Sauté for 3-4 minutes until the vegetables are tender.

  4. Stir in the remaining 1 tablespoon of Cajun seasoning and the long-grain white rice. Toast the rice for 1-2 minutes, stirring frequently.

  5. Pour in the beef broth and diced tomatoes (with their juices). Season with salt and black pepper to taste.

  6. Return the cooked ground beef to the skillet and stir everything together.

  7. Bring the mixture to a boil, then reduce the heat to low, cover the skillet with a lid, and simmer for 20-25 minutes, or until the rice is tender and has absorbed the liquid.

  8. Remove from heat and let it stand for 5 minutes with the lid on.

  9. Fluff the rice with a fork and garnish with chopped green onions.

Enjoy the bold and spicy flavors of this Cajun-inspired beef and rice dish for a satisfying and flavorful meal.

Recent Recipes

Sticky Korean Cauliflower

  • October 13, 2025
  • 2 min read

Amish Peanut Butter Cream Pie

  • October 12, 2025
  • 2 min read

Crock Pot Mac and Cheese

  • October 12, 2025
  • 2 min read

Spicy Cheddar Jalapeño Cornbread Waffles

  • October 11, 2025
  • 1 min read

Bacon Cheddar Gnocchi Soup

  • October 11, 2025
  • 2 min read

Sweet Chili Chicken Wraps

  • October 10, 2025
  • 2 min read

Pumpkin Spice Fireball Sangria

  • October 9, 2025
  • 1 min read

Spicy Voodoo Shrimp

  • October 9, 2025
  • 2 min read

Saffron Risotto with Scallops

  • October 8, 2025
  • 1 min read

Steak Queso Rice

  • October 8, 2025
  • 2 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Appetizers
Daily Disher

Sticky Korean Cauliflower

Cauliflower is rich in vitamin C and fiber while being naturally low in calories. Gochujang adds probiotics and capsaicin, which may boost metabolism and support digestive health.

Read More »
Desserts
Daily Disher

Amish Peanut Butter Cream Pie

Peanut butter provides protein and healthy fats that help create satiety, making this rich dessert surprisingly satisfying in smaller portions. The no-bake filling keeps preparation simple and stress-free.

Read More »
Entrees
Daily Disher

Crock Pot Mac and Cheese

Using evaporated milk instead of heavy cream provides the same creamy texture with less fat, while still delivering calcium and protein. The slow cooking method helps develop deeper flavors without extra effort.

Read More »

Get your daily dose of delicious!

Skip to content