Daily Dish

Cajun Beef & Rice

Healthy Fact of the Day

This Cajun Beef & Rice dish incorporates lean protein from the ground beef, as well as bell peppers, which are an excellent source of vitamin C and other antioxidants.

Ingredients

 

  • 1 lb ground beef
  • 2 tablespoons Cajun seasoning
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 green bell pepper, diced
  • 1 cup long-grain white rice
  • 2 cups beef broth
  • 1 (14.5 oz) can diced tomatoes
  • Salt and black pepper, to taste
  • Chopped green onions for garnish

 

Instructions

  1. In a large skillet or Dutch oven, cook the ground beef over medium-high heat until browned and crumbled, about 5 minutes. Drain excess fat and transfer the cooked beef to a plate. Season with 1 tablespoon of Cajun seasoning.

  2. In the same skillet, heat the olive oil over medium heat.

  3. Add the diced onion, minced garlic, and diced bell pepper. Sauté for 3-4 minutes until the vegetables are tender.

  4. Stir in the remaining 1 tablespoon of Cajun seasoning and the long-grain white rice. Toast the rice for 1-2 minutes, stirring frequently.

  5. Pour in the beef broth and diced tomatoes (with their juices). Season with salt and black pepper to taste.

  6. Return the cooked ground beef to the skillet and stir everything together.

  7. Bring the mixture to a boil, then reduce the heat to low, cover the skillet with a lid, and simmer for 20-25 minutes, or until the rice is tender and has absorbed the liquid.

  8. Remove from heat and let it stand for 5 minutes with the lid on.

  9. Fluff the rice with a fork and garnish with chopped green onions.

Enjoy the bold and spicy flavors of this Cajun-inspired beef and rice dish for a satisfying and flavorful meal.

Recent Recipes

Aldi’s August Finds Are Stacked — And

  • August 13, 2026
  • 5 min read

Bushwacker

  • August 13, 2026
  • 12 min read

The Cookout That Nobody Forgets: Building an

  • August 13, 2026
  • 12 min read

Balsamic Peach Pork Chops

  • August 13, 2026
  • 6 min read

Oreo Just Quietly Brought Back Two Fall

  • August 12, 2026
  • 3 min read

Steak Diane with Asparagus

  • August 12, 2026
  • 13 min read

Cheesy Smashed Potatoes

  • August 12, 2026
  • 6 min read

The Summer Drink: What You Put in

  • August 12, 2026
  • 12 min read

Check Your Fridge Now: Taylor Farms Recalls

  • August 11, 2026
  • 4 min read

Shrimp Tacos with Jalapeño Lime Slaw

  • August 11, 2026
  • 11 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Aldi’s August Finds Are Stacked — And Fall Flavors Start Arriving This Month

Aldi’s August lineup has a few genuinely nutritious standouts worth prioritizing. The Simply Nature Organic Chicken Sausage is a clean-ingredient protein with no artificial additives — a strong choice for late-summer grilling. The Shrimp Wonton Soup is one of the better-value seafood options in any freezer aisle, with shrimp delivering lean protein and bok choy adding calcium and vitamin C. And the Clancy’s Apple Chips arriving August 26 at $1.99 are a whole-food snack with no added sugar — a genuinely clean alternative to potato chips for fall snacking. When the pumpkin and maple wave hits August 19, enjoying those as occasional treats rather than daily staples keeps the seasonal indulgence balanced.

Read More »
Beverages
Benjamin Brown

Bushwacker

Coconut milk contains medium-chain triglycerides (MCTs), a type of fat that your body metabolizes efficiently for quick energy — making this indulgent frozen cocktail surprisingly functional!

Read More »
Blog
Daily Disher

The Cookout That Nobody Forgets: Building an Outdoor Meal Around Memory

Research on social eating and portion behavior at outdoor gatherings consistently finds that people consume more diverse foods — including more vegetables and more varied protein sources — at cookouts and outdoor gatherings than at comparable indoor meals. The informal, self-service format of the cookout encourages sampling from multiple dishes rather than committing to a single plate, which naturally produces greater dietary variety. The outdoor setting and the extended duration of the event also correlate with slower eating pace, better social connection, and higher reported meal satisfaction — all of which are independently associated with positive dietary and health outcomes.

Read More »

Get your daily dose of delicious!

Skip to content