Daily Dish

Cajun Beef & Rice

Healthy Fact of the Day

This Cajun Beef & Rice dish incorporates lean protein from the ground beef, as well as bell peppers, which are an excellent source of vitamin C and other antioxidants.

Ingredients

 

  • 1 lb ground beef
  • 2 tablespoons Cajun seasoning
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 green bell pepper, diced
  • 1 cup long-grain white rice
  • 2 cups beef broth
  • 1 (14.5 oz) can diced tomatoes
  • Salt and black pepper, to taste
  • Chopped green onions for garnish

 

Instructions

  1. In a large skillet or Dutch oven, cook the ground beef over medium-high heat until browned and crumbled, about 5 minutes. Drain excess fat and transfer the cooked beef to a plate. Season with 1 tablespoon of Cajun seasoning.

  2. In the same skillet, heat the olive oil over medium heat.

  3. Add the diced onion, minced garlic, and diced bell pepper. Sauté for 3-4 minutes until the vegetables are tender.

  4. Stir in the remaining 1 tablespoon of Cajun seasoning and the long-grain white rice. Toast the rice for 1-2 minutes, stirring frequently.

  5. Pour in the beef broth and diced tomatoes (with their juices). Season with salt and black pepper to taste.

  6. Return the cooked ground beef to the skillet and stir everything together.

  7. Bring the mixture to a boil, then reduce the heat to low, cover the skillet with a lid, and simmer for 20-25 minutes, or until the rice is tender and has absorbed the liquid.

  8. Remove from heat and let it stand for 5 minutes with the lid on.

  9. Fluff the rice with a fork and garnish with chopped green onions.

Enjoy the bold and spicy flavors of this Cajun-inspired beef and rice dish for a satisfying and flavorful meal.

Recent Recipes

Lobster Tail with Garlic Herb Butter

  • December 31, 2025
  • 1 min read

New Year’s Eve Countdown Cocktail

  • December 31, 2025
  • 1 min read

Slow Cooker Corned Beef Tacos

  • December 30, 2025
  • 1 min read

Marinated Cheese and Olive Antipasto

  • December 30, 2025
  • 1 min read

Brie and Candied Bacon Grilled Cheese Bites

  • December 29, 2025
  • 1 min read

Ritz Cracker Party Sandwiches

  • December 29, 2025
  • 1 min read

No Bake Peanut Butter Chocolate Crunch Pie

  • December 28, 2025
  • 1 min read

Easy Vegan Burrito Bowl

  • December 28, 2025
  • 1 min read

Gingerbread Pancakes with Maple Syrup

  • December 27, 2025
  • 1 min read

Honey Butter Sweet Potato Cornbread

  • December 27, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Beverages
Daily Disher

New Year’s Eve Countdown Cocktail

Cranberry juice provides vitamin C and antioxidants, while lime juice adds a fresh citrus boost. The champagne topper keeps each glass feeling special while moderating the overall alcohol content.

Read More »
Holiday
Daily Disher

Slow Cooker Corned Beef Tacos

Cabbage is rich in vitamin K and vitamin C while being low in calories. The fermentation-style preparation with lime juice enhances digestibility and adds probiotics-friendly acidity that aids nutrient absorption.

Read More »

Get your daily dose of delicious!

Skip to content