Daily Dish

Cajun Beef & Rice

Healthy Fact of the Day

This Cajun Beef & Rice dish incorporates lean protein from the ground beef, as well as bell peppers, which are an excellent source of vitamin C and other antioxidants.

Ingredients

 

  • 1 lb ground beef
  • 2 tablespoons Cajun seasoning
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 green bell pepper, diced
  • 1 cup long-grain white rice
  • 2 cups beef broth
  • 1 (14.5 oz) can diced tomatoes
  • Salt and black pepper, to taste
  • Chopped green onions for garnish

 

Instructions

  1. In a large skillet or Dutch oven, cook the ground beef over medium-high heat until browned and crumbled, about 5 minutes. Drain excess fat and transfer the cooked beef to a plate. Season with 1 tablespoon of Cajun seasoning.

  2. In the same skillet, heat the olive oil over medium heat.

  3. Add the diced onion, minced garlic, and diced bell pepper. Sauté for 3-4 minutes until the vegetables are tender.

  4. Stir in the remaining 1 tablespoon of Cajun seasoning and the long-grain white rice. Toast the rice for 1-2 minutes, stirring frequently.

  5. Pour in the beef broth and diced tomatoes (with their juices). Season with salt and black pepper to taste.

  6. Return the cooked ground beef to the skillet and stir everything together.

  7. Bring the mixture to a boil, then reduce the heat to low, cover the skillet with a lid, and simmer for 20-25 minutes, or until the rice is tender and has absorbed the liquid.

  8. Remove from heat and let it stand for 5 minutes with the lid on.

  9. Fluff the rice with a fork and garnish with chopped green onions.

Enjoy the bold and spicy flavors of this Cajun-inspired beef and rice dish for a satisfying and flavorful meal.

Recent Recipes

How to Build a Week of Dinners

  • June 6, 2026
  • 3 min read

Breakfast Poutine

  • June 6, 2026
  • 11 min read

The Humble Ingredient That Quietly Runs Every

  • June 6, 2026
  • 9 min read

Louisiana Voodoo Fries

  • June 6, 2026
  • 8 min read

Domino’s Is Offering 50% Off Any Pizza

  • June 5, 2026
  • 2 min read

The Strange Science of Why We Crave

  • June 5, 2026
  • 10 min read

Creamy Parmesan Garlic Beef Bowtie Pasta

  • June 5, 2026
  • 9 min read

Crumbl’s Breakfast Week Menu Is Here —

  • June 4, 2026
  • 3 min read

Cherry Coke Margarita

  • June 4, 2026
  • 11 min read

The Unexpected Places Where Great Food Lives

  • June 4, 2026
  • 10 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

How to Build a Week of Dinners From a Single Aldi Trip

Aldi is one of the easiest places to eat well on a budget — if you know where to look. Their fresh produce section is consistently affordable and rotates seasonally, which makes it easy to build meals around whatever’s freshest. The Simply Nature organic line covers pantry staples like canned beans, pasta, and olive oil at prices that undercut most conventional grocery stores. Prioritizing produce, proteins, and whole grains over packaged convenience items is the move that keeps both the grocery bill and the calorie count reasonable.

Read More »
Breakfast
Benjamin Brown

Breakfast Poutine

Eggs provide all nine essential amino acids while potatoes deliver potassium and vitamin C—making this indulgent dish more nutritious than it appears, especially when you add the protein-rich cheese curds.

Read More »
Blog
Daily Disher

The Humble Ingredient That Quietly Runs Every Great Kitchen

Alliums — onions, garlic, leeks, shallots, and their relatives — contain a family of organosulfur compounds that have been extensively studied for their health-protective effects. Allicin, produced when garlic is crushed or chopped, has demonstrated antimicrobial, anti-inflammatory, and cardiovascular-protective properties in multiple clinical studies. Quercetin, present in high concentrations in onions, is one of the most studied dietary antioxidants and has been associated with reduced inflammation and improved cardiovascular markers. Regular consumption of alliums across a varied diet is one of the most consistent dietary patterns associated with reduced chronic disease risk in large-scale epidemiological studies.

Read More »

Get your daily dose of delicious!

Skip to content