Daily Dish

Cajun Beef & Rice

Healthy Fact of the Day

This Cajun Beef & Rice dish incorporates lean protein from the ground beef, as well as bell peppers, which are an excellent source of vitamin C and other antioxidants.

Ingredients

 

  • 1 lb ground beef
  • 2 tablespoons Cajun seasoning
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 green bell pepper, diced
  • 1 cup long-grain white rice
  • 2 cups beef broth
  • 1 (14.5 oz) can diced tomatoes
  • Salt and black pepper, to taste
  • Chopped green onions for garnish

 

Instructions

  1. In a large skillet or Dutch oven, cook the ground beef over medium-high heat until browned and crumbled, about 5 minutes. Drain excess fat and transfer the cooked beef to a plate. Season with 1 tablespoon of Cajun seasoning.

  2. In the same skillet, heat the olive oil over medium heat.

  3. Add the diced onion, minced garlic, and diced bell pepper. Sauté for 3-4 minutes until the vegetables are tender.

  4. Stir in the remaining 1 tablespoon of Cajun seasoning and the long-grain white rice. Toast the rice for 1-2 minutes, stirring frequently.

  5. Pour in the beef broth and diced tomatoes (with their juices). Season with salt and black pepper to taste.

  6. Return the cooked ground beef to the skillet and stir everything together.

  7. Bring the mixture to a boil, then reduce the heat to low, cover the skillet with a lid, and simmer for 20-25 minutes, or until the rice is tender and has absorbed the liquid.

  8. Remove from heat and let it stand for 5 minutes with the lid on.

  9. Fluff the rice with a fork and garnish with chopped green onions.

Enjoy the bold and spicy flavors of this Cajun-inspired beef and rice dish for a satisfying and flavorful meal.

Recent Recipes

Sonic Just Launched a $2.50 Menu for

  • July 1, 2026
  • 3 min read

The Kitchen in July: What to Cook

  • July 1, 2026
  • 11 min read

Slow Cooker Garlic Butter Beef

  • July 1, 2026
  • 13 min read

Gochujang Potato Salad

  • July 1, 2026
  • 8 min read

Crumbl’s Fourth of July Lineup Is Here

  • June 30, 2026
  • 4 min read

The Table We Set for Ourselves

  • June 30, 2026
  • 9 min read

Fish Tacos with 7UP Batter

  • June 30, 2026
  • 10 min read

Bang Bang Salmon Salad

  • June 30, 2026
  • 8 min read

Taco Bell Quietly Brought Back the Enchirito

  • June 29, 2026
  • 4 min read

The Meal at the End of the

  • June 29, 2026
  • 9 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Sonic Just Launched a $2.50 Menu for America’s 250th Birthday — And It’s All Summer Classics

The All-American Hot Dog is one of the lower-calorie options on the $2.50 menu — a standard fast food hot dog with classic toppings typically runs around 300 calories, making it a lighter choice than the double cheeseburger for anyone watching their intake at holiday gatherings. The Red, White & Blue Slush Float is a lighter dessert option than most frozen treats at the drive-in, primarily made of flavored slush with a modest scoop of soft serve. If you’re building a full order, pairing the hot dog with the float and skipping the onion rings keeps the meal enjoyable without going overboard — especially if there’s more food coming at the cookout.

Read More »
Blog
Daily Disher

The Kitchen in July: What to Cook When It’s Too Hot to Cook

Raw and minimally cooked vegetables — the foundation of summer no-cook meals, cold soups, and composed salads — retain significantly higher concentrations of heat-sensitive vitamins including vitamin C, folate, and certain B vitamins than their cooked equivalents. Peak-season summer produce is at its highest nutritional density at the moment of harvest, and consuming it raw or with minimal processing preserves that density in ways that cooking diminishes. The July instinct to eat more salads, more raw fruit, more cold preparations is not just a response to heat — it is, nutritionally, one of the best seasonal eating patterns available.

Read More »
Entrees
Amelia Grace

Slow Cooker Garlic Butter Beef

Chuck roast is rich in protein, iron, and zinc—skim the fat from the braising liquid before serving and use unsalted butter to control sodium while maintaining the dish’s rich, satisfying character.

Read More »

Get your daily dose of delicious!

Skip to content