Daily Dish

Butternut Squash and Sage Soup

Healthy Fact of the Day

Butternut squash is a nutritious and vitamin-rich ingredient, and when transformed into a creamy soup with sage, it's a delightful and wholesome option.

Ingredients

 

  • 1 butternut squash, peeled, seeded, and cubed
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried sage (or a few fresh sage leaves)
  • 4 cups vegetable broth (low-sodium)
  • Salt and black pepper to taste
  • Heavy cream for garnish (optional)
  • Fresh sage leaves for garnish (optional)

 

Instructions

 

  1. Preheat your oven to 400°F (200°C).
  2. Toss the cubed butternut squash in 1 tablespoon of olive oil and spread them on a baking sheet.
  3. Roast the butternut squash in the preheated oven for about 30-35 minutes, or until they are tender and slightly caramelized.
  4. In a large pot, heat the remaining 1 tablespoon of olive oil over medium heat.
  5. Add the chopped onion and sauté for 3-4 minutes until it becomes translucent.
  6. Stir in the minced garlic and dried sage (or fresh sage leaves) and cook for another 1-2 minutes until fragrant.
  7. Add the roasted butternut squash to the pot and mix well.
  8. Pour in the vegetable broth and bring the mixture to a simmer. Let it cook for about 10-15 minutes.
  9. Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until smooth, then return it to the pot.
  10. Season your Butternut Squash and Sage Soup with salt and black pepper to taste.
  11. Serve the soup hot, garnished with a drizzle of heavy cream and fresh sage leaves if desired.

 

This Butternut Squash and Sage Soup is a creamy and comforting choice that’s perfect for a cozy meal. Enjoy the rich flavors of roasted butternut squash and aromatic sage!

Recent Recipes

How to Shop Like You Actually Know

  • May 8, 2026
  • 9 min read

Greek Chicken Casserole

  • May 8, 2026
  • 8 min read

Check Your Pantry and Freezer: Three More

  • May 7, 2026
  • 5 min read

Long Island Iced Coffee

  • May 7, 2026
  • 11 min read

What a Chef Learns in the First

  • May 7, 2026
  • 8 min read

Spicy Firecracker Hot Dogs

  • May 7, 2026
  • 8 min read

Check Your Pantry: Utz Is Recalling 9

  • May 6, 2026
  • 3 min read

Maple Bourbon Glazed Short Ribs

  • May 6, 2026
  • 12 min read

The Dinner Party Mistakes Even Good Home

  • May 6, 2026
  • 8 min read

Spinach Artichoke Chicken Bake

  • May 6, 2026
  • 8 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

How to Shop Like You Actually Know What You’re Looking For

Produce consumed closer to harvest contains significantly higher concentrations of heat-sensitive vitamins — particularly vitamin C and folate — than produce that has been stored for extended periods. Studies on spinach, for example, have found vitamin C losses of up to 50 percent after just a week of refrigerated storage. Shopping more frequently for smaller quantities of fresh produce is one of the most straightforward ways to increase the nutritional value of home-cooked meals without changing a single recipe.

Read More »
Entrees
Amelia Grace

Greek Chicken Casserole

This casserole is a naturally nutritious Mediterranean-style meal—olive oil provides heart-healthy monounsaturated fats, tomatoes deliver lycopene and vitamin C, and feta cheese offers calcium and probiotics. Paired with lean chicken breast protein, it’s a well-rounded dish that fits comfortably within a balanced, Mediterranean-inspired diet.

Read More »
Blog
Daily Disher

Check Your Pantry and Freezer: Three More Recalls Tied to the Same Salmonella Supplier

When a supplier-level recall like this one unfolds across multiple brands, it’s a strong reminder that food safety isn’t just about individual products — it’s about the entire ingredient chain. A practical habit: keep a photo on your phone of the lot codes on frequently purchased pantry staples and freezer items so you can quickly cross-reference them against recall announcements without digging through cabinets. Bookmarking the FDA and USDA recall pages and checking them weekly takes less than a minute and can prevent a serious illness.

Read More »

Get your daily dose of delicious!

Skip to content