Daily Dish

Butternut Squash and Sage Soup

Healthy Fact of the Day

Butternut squash is a nutritious and vitamin-rich ingredient, and when transformed into a creamy soup with sage, it's a delightful and wholesome option.

Ingredients

 

  • 1 butternut squash, peeled, seeded, and cubed
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried sage (or a few fresh sage leaves)
  • 4 cups vegetable broth (low-sodium)
  • Salt and black pepper to taste
  • Heavy cream for garnish (optional)
  • Fresh sage leaves for garnish (optional)

 

Instructions

 

  1. Preheat your oven to 400°F (200°C).
  2. Toss the cubed butternut squash in 1 tablespoon of olive oil and spread them on a baking sheet.
  3. Roast the butternut squash in the preheated oven for about 30-35 minutes, or until they are tender and slightly caramelized.
  4. In a large pot, heat the remaining 1 tablespoon of olive oil over medium heat.
  5. Add the chopped onion and sauté for 3-4 minutes until it becomes translucent.
  6. Stir in the minced garlic and dried sage (or fresh sage leaves) and cook for another 1-2 minutes until fragrant.
  7. Add the roasted butternut squash to the pot and mix well.
  8. Pour in the vegetable broth and bring the mixture to a simmer. Let it cook for about 10-15 minutes.
  9. Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until smooth, then return it to the pot.
  10. Season your Butternut Squash and Sage Soup with salt and black pepper to taste.
  11. Serve the soup hot, garnished with a drizzle of heavy cream and fresh sage leaves if desired.

 

This Butternut Squash and Sage Soup is a creamy and comforting choice that’s perfect for a cozy meal. Enjoy the rich flavors of roasted butternut squash and aromatic sage!

Recent Recipes

Arby’s Orange Cream Shake Is Back —

  • May 29, 2026
  • 3 min read

The Bread That Built Civilizations

  • May 29, 2026
  • 9 min read

Jalapeño Popper Roasted Potato Salad

  • May 29, 2026
  • 8 min read

KFC Just Announced a Supergirl Collab —

  • May 28, 2026
  • 4 min read

Coconut Paloma

  • May 28, 2026
  • 10 min read

The Dinner Table Conversations We Stopped Having

  • May 28, 2026
  • 9 min read

Lemon Dill Chicken Bowl

  • May 28, 2026
  • 8 min read

Burger King Is Giving Away Free Burgers

  • May 27, 2026
  • 3 min read

Apple Cider Pork with Mash Sweet Potatoes

  • May 27, 2026
  • 13 min read

The Foods That Tell You Where You

  • May 27, 2026
  • 9 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Arby’s Orange Cream Shake Is Back — The Seasonal Return That Fans Mark Their Calendar For

Milkshakes are one of the more calorie-dense items on any fast food menu, so sizing down is the easiest way to enjoy the experience without overdoing it. Ordering a small rather than a large shaves significant calories while still delivering the full flavor experience — the taste is identical, just in a smaller format. Pairing it with a lighter entrée like Arby’s turkey sandwich rather than a heavier roast beef combo is another easy way to keep the overall meal more balanced while still treating yourself to the seasonal shake you’ve been waiting for.

Read More »
Blog
Daily Disher

The Bread That Built Civilizations

Whole grain sourdough bread — made with unrefined flour and long fermentation — is nutritionally significantly superior to industrially produced white bread. The fermentation process breaks down phytic acid, an antinutrient in grains that inhibits the absorption of minerals including iron, zinc, and magnesium, making the nutrients in whole grain flour more bioavailable in sourdough than in bread made with commercial yeast. Long fermentation also produces organic acids that lower the glycemic response of the bread, making sourdough one of the lower-glycemic bread options available despite being made from the same basic ingredients as higher-glycemic alternatives.

Read More »
Other
Benjamin Brown

Jalapeño Popper Roasted Potato Salad

Roasting potatoes rather than boiling them preserves more of their potassium, vitamin B6, and natural flavor without adding significant calories. Baby potatoes are naturally rich in fiber and complex carbohydrates, and using a combination of mayonnaise and sour cream rather than mayo alone reduces the fat content of the dressing while adding calcium and a pleasant tang.

Read More »

Get your daily dose of delicious!

Skip to content