Daily Dish

Butternut Squash and Sage Soup

Healthy Fact of the Day

Butternut squash is a nutritious and vitamin-rich ingredient, and when transformed into a creamy soup with sage, it's a delightful and wholesome option.

Ingredients

 

  • 1 butternut squash, peeled, seeded, and cubed
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried sage (or a few fresh sage leaves)
  • 4 cups vegetable broth (low-sodium)
  • Salt and black pepper to taste
  • Heavy cream for garnish (optional)
  • Fresh sage leaves for garnish (optional)

 

Instructions

 

  1. Preheat your oven to 400°F (200°C).
  2. Toss the cubed butternut squash in 1 tablespoon of olive oil and spread them on a baking sheet.
  3. Roast the butternut squash in the preheated oven for about 30-35 minutes, or until they are tender and slightly caramelized.
  4. In a large pot, heat the remaining 1 tablespoon of olive oil over medium heat.
  5. Add the chopped onion and sauté for 3-4 minutes until it becomes translucent.
  6. Stir in the minced garlic and dried sage (or fresh sage leaves) and cook for another 1-2 minutes until fragrant.
  7. Add the roasted butternut squash to the pot and mix well.
  8. Pour in the vegetable broth and bring the mixture to a simmer. Let it cook for about 10-15 minutes.
  9. Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until smooth, then return it to the pot.
  10. Season your Butternut Squash and Sage Soup with salt and black pepper to taste.
  11. Serve the soup hot, garnished with a drizzle of heavy cream and fresh sage leaves if desired.

 

This Butternut Squash and Sage Soup is a creamy and comforting choice that’s perfect for a cozy meal. Enjoy the rich flavors of roasted butternut squash and aromatic sage!

Recent Recipes

Caramel Apple Milkshake

  • January 11, 2026
  • 1 min read

Pierogi Casserole with Kielbasa

  • January 11, 2026
  • 1 min read

Cinnamon Roll Pancakes

  • January 10, 2026
  • 1 min read

Gochujang Chicken Burgers with Kimchi Bacon Jam

  • January 10, 2026
  • 1 min read

Sausage Hashbrown Bites

  • January 9, 2026
  • 1 min read

Baileys Martini

  • January 8, 2026
  • 1 min read

Ranch Green Beans and Potatoes with Bacon

  • January 8, 2026
  • 1 min read

Mushroom Galette

  • January 7, 2026
  • 1 min read

Asian Turkey and Vegetable Stir Fry

  • January 7, 2026
  • 1 min read

Slow Cooker Asian Pork Tacos with Cabbage

  • January 6, 2026
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Desserts
Daily Disher

Caramel Apple Milkshake

Apple cider provides natural fruit flavor and antioxidants while adding authentic apple taste. Using real apple cider instead of artificial flavoring creates a more complex, satisfying flavor profile.

Read More »
Entrees
Daily Disher

Pierogi Casserole with Kielbasa

Using frozen pierogis makes this traditional Eastern European comfort food incredibly convenient while kielbasa provides protein and satisfying smoky flavor. The casserole format feeds a crowd easily, perfect for potlucks and family gatherings.

Read More »
Breakfast
Daily Disher

Cinnamon Roll Pancakes

Cinnamon has been shown to help regulate blood sugar levels and contains antioxidants, making these indulgent pancakes slightly more nutritious than standard sweet breakfast options.

Read More »

Get your daily dose of delicious!

Skip to content