Daily Dish

Butternut Squash and Sage Soup

Healthy Fact of the Day

Butternut squash is a nutritious and vitamin-rich ingredient, and when transformed into a creamy soup with sage, it's a delightful and wholesome option.

Ingredients

 

  • 1 butternut squash, peeled, seeded, and cubed
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried sage (or a few fresh sage leaves)
  • 4 cups vegetable broth (low-sodium)
  • Salt and black pepper to taste
  • Heavy cream for garnish (optional)
  • Fresh sage leaves for garnish (optional)

 

Instructions

 

  1. Preheat your oven to 400°F (200°C).
  2. Toss the cubed butternut squash in 1 tablespoon of olive oil and spread them on a baking sheet.
  3. Roast the butternut squash in the preheated oven for about 30-35 minutes, or until they are tender and slightly caramelized.
  4. In a large pot, heat the remaining 1 tablespoon of olive oil over medium heat.
  5. Add the chopped onion and sauté for 3-4 minutes until it becomes translucent.
  6. Stir in the minced garlic and dried sage (or fresh sage leaves) and cook for another 1-2 minutes until fragrant.
  7. Add the roasted butternut squash to the pot and mix well.
  8. Pour in the vegetable broth and bring the mixture to a simmer. Let it cook for about 10-15 minutes.
  9. Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until smooth, then return it to the pot.
  10. Season your Butternut Squash and Sage Soup with salt and black pepper to taste.
  11. Serve the soup hot, garnished with a drizzle of heavy cream and fresh sage leaves if desired.

 

This Butternut Squash and Sage Soup is a creamy and comforting choice that’s perfect for a cozy meal. Enjoy the rich flavors of roasted butternut squash and aromatic sage!

Recent Recipes

Krispy Kreme’s Lemon Filled Doughnut Is Back

  • May 22, 2026
  • 3 min read

The Comfort Food Paradox: Why the Simplest

  • May 22, 2026
  • 9 min read

Salmon Patties

  • May 22, 2026
  • 8 min read

KFC’s Fried Pickles Are Back — And

  • May 21, 2026
  • 4 min read

Pineapple Bourbon Lemonade

  • May 21, 2026
  • 10 min read

Why Some Cookbooks Change the Way You

  • May 21, 2026
  • 8 min read

Salisbury Steaks in Horseradish Sauce

  • May 21, 2026
  • 8 min read

Papa Murphy’s Just Added a New Meaty

  • May 20, 2026
  • 2 min read

Baked Sage Chicken Meatballs with Parmesan Orzo

  • May 20, 2026
  • 12 min read

The Lost Vegetables Most Home Cooks Have

  • May 20, 2026
  • 9 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Krispy Kreme’s Lemon Filled Doughnut Is Back — And This One Might Become Permanent

A Memorial Day weekend dozen deal is a great opportunity to share rather than go it alone. Bringing a box to a cookout or potluck means you get to enjoy the indulgence while spreading the calories across a group — and you get to be the hero who showed up with donuts. If you’re buying two dozen, consider freezing half right away. Krispy Kreme doughnuts freeze well when wrapped tightly and can be revived in 10 to 15 seconds in the microwave, making it easy to enjoy them over the coming week rather than in one sitting.

Read More »
Blog
Daily Disher

The Comfort Food Paradox: Why the Simplest Dishes Are the Hardest to Perfect

Research on the psychology of eating has found that foods associated with positive memories and feelings of comfort produce measurable reductions in stress hormones including cortisol when consumed — an effect that is not present with nutritionally equivalent foods that lack these associations. The comfort in comfort food is, in other words, physiologically real — making the act of making and eating food connected to positive memory a genuinely health-supportive practice beyond its nutritional content alone.

Read More »
Entrees
Amelia Grace

Salmon Patties

Salmon is one of the richest dietary sources of omega-3 fatty acids, which support heart and brain health. Using canned salmon makes this a highly affordable, nutrient-dense protein option, and pan-frying in a modest amount of vegetable oil keeps the added fat minimal while delivering the golden, crispy exterior that makes these patties so satisfying.

Read More »

Get your daily dose of delicious!

Skip to content