Daily Dish

Butternut Squash and Sage Soup

Healthy Fact of the Day

Butternut squash is a nutritious and vitamin-rich ingredient, and when transformed into a creamy soup with sage, it's a delightful and wholesome option.

Ingredients

 

  • 1 butternut squash, peeled, seeded, and cubed
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried sage (or a few fresh sage leaves)
  • 4 cups vegetable broth (low-sodium)
  • Salt and black pepper to taste
  • Heavy cream for garnish (optional)
  • Fresh sage leaves for garnish (optional)

 

Instructions

 

  1. Preheat your oven to 400°F (200°C).
  2. Toss the cubed butternut squash in 1 tablespoon of olive oil and spread them on a baking sheet.
  3. Roast the butternut squash in the preheated oven for about 30-35 minutes, or until they are tender and slightly caramelized.
  4. In a large pot, heat the remaining 1 tablespoon of olive oil over medium heat.
  5. Add the chopped onion and sauté for 3-4 minutes until it becomes translucent.
  6. Stir in the minced garlic and dried sage (or fresh sage leaves) and cook for another 1-2 minutes until fragrant.
  7. Add the roasted butternut squash to the pot and mix well.
  8. Pour in the vegetable broth and bring the mixture to a simmer. Let it cook for about 10-15 minutes.
  9. Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until smooth, then return it to the pot.
  10. Season your Butternut Squash and Sage Soup with salt and black pepper to taste.
  11. Serve the soup hot, garnished with a drizzle of heavy cream and fresh sage leaves if desired.

 

This Butternut Squash and Sage Soup is a creamy and comforting choice that’s perfect for a cozy meal. Enjoy the rich flavors of roasted butternut squash and aromatic sage!

Recent Recipes

Easy Vegan Burrito Bowl

  • December 28, 2025
  • 1 min read

Gingerbread Pancakes with Maple Syrup

  • December 27, 2025
  • 1 min read

Honey Butter Sweet Potato Cornbread

  • December 27, 2025
  • 1 min read

Spicy Queso Beef Chili

  • December 26, 2025
  • 1 min read

Spiced Christmas Margarita

  • December 25, 2025
  • 1 min read

Crockpot Carne Asada

  • December 25, 2025
  • 1 min read

Juicy Garlic Baked Pork Chops with Sage

  • December 24, 2025
  • 1 min read

Festive Christmas Cranberry Roll Ups

  • December 24, 2025
  • 1 min read

Christmas Tacos

  • December 23, 2025
  • 1 min read

Bacon Brie Crescent Wreath

  • December 23, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Entrees
Daily Disher

Easy Vegan Burrito Bowl

The combination of brown rice and black beans creates complete protein with all essential amino acids. This plant-based bowl provides fiber, vitamins, and minerals while being naturally cholesterol-free.

Read More »
Breakfast
Daily Disher

Gingerbread Pancakes with Maple Syrup

Ginger contains anti-inflammatory compounds and can aid digestion, while molasses provides iron and calcium—making these flavorful pancakes more nutritious than typical breakfast fare.

Read More »
Entrees
Daily Disher

Honey Butter Sweet Potato Cornbread

Sweet potatoes add beta-carotene, fiber, and natural sweetness while keeping the cornbread moist without extra fat. The orange flesh also provides vitamins A and C for immune support and eye health.

Read More »

Get your daily dose of delicious!

Skip to content