Daily Dish

Butternut Squash and Sage Soup

Healthy Fact of the Day

Butternut squash is a nutritious and vitamin-rich ingredient, and when transformed into a creamy soup with sage, it's a delightful and wholesome option.

Ingredients

 

  • 1 butternut squash, peeled, seeded, and cubed
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried sage (or a few fresh sage leaves)
  • 4 cups vegetable broth (low-sodium)
  • Salt and black pepper to taste
  • Heavy cream for garnish (optional)
  • Fresh sage leaves for garnish (optional)

 

Instructions

 

  1. Preheat your oven to 400°F (200°C).
  2. Toss the cubed butternut squash in 1 tablespoon of olive oil and spread them on a baking sheet.
  3. Roast the butternut squash in the preheated oven for about 30-35 minutes, or until they are tender and slightly caramelized.
  4. In a large pot, heat the remaining 1 tablespoon of olive oil over medium heat.
  5. Add the chopped onion and sauté for 3-4 minutes until it becomes translucent.
  6. Stir in the minced garlic and dried sage (or fresh sage leaves) and cook for another 1-2 minutes until fragrant.
  7. Add the roasted butternut squash to the pot and mix well.
  8. Pour in the vegetable broth and bring the mixture to a simmer. Let it cook for about 10-15 minutes.
  9. Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until smooth, then return it to the pot.
  10. Season your Butternut Squash and Sage Soup with salt and black pepper to taste.
  11. Serve the soup hot, garnished with a drizzle of heavy cream and fresh sage leaves if desired.

 

This Butternut Squash and Sage Soup is a creamy and comforting choice that’s perfect for a cozy meal. Enjoy the rich flavors of roasted butternut squash and aromatic sage!

Recent Recipes

Easy Korean Beef Tacos

  • December 2, 2025
  • 1 min read

Red Beans and Rice

  • December 2, 2025
  • 1 min read

Caramel Apple Puppy Chow

  • December 1, 2025
  • 1 min read

Taco Salad with Catalina Dressing

  • December 1, 2025
  • 1 min read

Coconut and Pistachio Pudding Cake

  • November 30, 2025
  • 1 min read

Chili Colorado Burritos

  • November 30, 2025
  • 1 min read

Crispy Hashbrown Bacon Quiche

  • November 29, 2025
  • 1 min read

French Onion Pot Roast

  • November 29, 2025
  • 1 min read

Brown Sugar Pineapple Chicken Wings

  • November 28, 2025
  • 1 min read

Thanksgiving Margarita

  • November 27, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Asian
Daily Disher

Easy Korean Beef Tacos

Ginger and garlic provide anti-inflammatory compounds and immune support, while the coleslaw adds fiber and vitamin C. Ground beef offers protein and iron, making this a balanced, satisfying meal.

Read More »
Entrees
Daily Disher

Red Beans and Rice

Red kidney beans are rich in fiber, protein, and folate, supporting heart health and stable blood sugar. Soaking beans overnight improves digestibility and reduces cooking time while maintaining nutrients.

Read More »
Appetizers
Daily Disher

Caramel Apple Puppy Chow

Rice Chex cereal is naturally gluten-free, and dried apples provide fiber and concentrated fruit flavor. The individual cereal pieces make portion control easy while satisfying sweet cravings.

Read More »

Get your daily dose of delicious!

Skip to content