Daily Dish

Butternut Squash and Sage Soup

Healthy Fact of the Day

Butternut squash is a nutritious and vitamin-rich ingredient, and when transformed into a creamy soup with sage, it's a delightful and wholesome option.

Ingredients

 

  • 1 butternut squash, peeled, seeded, and cubed
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried sage (or a few fresh sage leaves)
  • 4 cups vegetable broth (low-sodium)
  • Salt and black pepper to taste
  • Heavy cream for garnish (optional)
  • Fresh sage leaves for garnish (optional)

 

Instructions

 

  1. Preheat your oven to 400°F (200°C).
  2. Toss the cubed butternut squash in 1 tablespoon of olive oil and spread them on a baking sheet.
  3. Roast the butternut squash in the preheated oven for about 30-35 minutes, or until they are tender and slightly caramelized.
  4. In a large pot, heat the remaining 1 tablespoon of olive oil over medium heat.
  5. Add the chopped onion and sauté for 3-4 minutes until it becomes translucent.
  6. Stir in the minced garlic and dried sage (or fresh sage leaves) and cook for another 1-2 minutes until fragrant.
  7. Add the roasted butternut squash to the pot and mix well.
  8. Pour in the vegetable broth and bring the mixture to a simmer. Let it cook for about 10-15 minutes.
  9. Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until smooth, then return it to the pot.
  10. Season your Butternut Squash and Sage Soup with salt and black pepper to taste.
  11. Serve the soup hot, garnished with a drizzle of heavy cream and fresh sage leaves if desired.

 

This Butternut Squash and Sage Soup is a creamy and comforting choice that’s perfect for a cozy meal. Enjoy the rich flavors of roasted butternut squash and aromatic sage!

Recent Recipes

Country Breakfast Skillet

  • July 26, 2025
  • 1 min read

Vietnamese Bánh Mì Burgers with Sriracha Aioli

  • July 26, 2025
  • 2 min read

Grilled Sweet Potato Wedges

  • July 25, 2025
  • 2 min read

Strawberry Lime Vodka Smash

  • July 24, 2025
  • 1 min read

Creamy Bacon Pork Chops

  • July 24, 2025
  • 2 min read

Hawaiian Shoyu Chicken

  • July 23, 2025
  • 2 min read

French Onion Ground Beef and Rice Casserole

  • July 23, 2025
  • 2 min read

Crockpot Street Tacos

  • July 22, 2025
  • 2 min read

Spinach Dip Pasta Salad

  • July 22, 2025
  • 2 min read

Crispy Mozzarella Sticks with String Cheese

  • July 21, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Breakfast
Daily Disher

Country Breakfast Skillet

Bell peppers are packed with vitamin C—more than oranges—and provide antioxidants that support immune health, making this indulgent skillet surprisingly nutritious.

Read More »
Other
Daily Disher

Grilled Sweet Potato Wedges

Sweet potatoes are packed with beta-carotene, fiber, and potassium. Grilling them with the skin on preserves nutrients while adding extra fiber and a pleasant texture contrast.

Read More »

Get your daily dose of delicious!

Skip to content