Daily Dish

Butternut Squash and Sage Soup

Healthy Fact of the Day

Butternut squash is a nutritious and vitamin-rich ingredient, and when transformed into a creamy soup with sage, it's a delightful and wholesome option.

Ingredients

 

  • 1 butternut squash, peeled, seeded, and cubed
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried sage (or a few fresh sage leaves)
  • 4 cups vegetable broth (low-sodium)
  • Salt and black pepper to taste
  • Heavy cream for garnish (optional)
  • Fresh sage leaves for garnish (optional)

 

Instructions

 

  1. Preheat your oven to 400°F (200°C).
  2. Toss the cubed butternut squash in 1 tablespoon of olive oil and spread them on a baking sheet.
  3. Roast the butternut squash in the preheated oven for about 30-35 minutes, or until they are tender and slightly caramelized.
  4. In a large pot, heat the remaining 1 tablespoon of olive oil over medium heat.
  5. Add the chopped onion and sauté for 3-4 minutes until it becomes translucent.
  6. Stir in the minced garlic and dried sage (or fresh sage leaves) and cook for another 1-2 minutes until fragrant.
  7. Add the roasted butternut squash to the pot and mix well.
  8. Pour in the vegetable broth and bring the mixture to a simmer. Let it cook for about 10-15 minutes.
  9. Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until smooth, then return it to the pot.
  10. Season your Butternut Squash and Sage Soup with salt and black pepper to taste.
  11. Serve the soup hot, garnished with a drizzle of heavy cream and fresh sage leaves if desired.

 

This Butternut Squash and Sage Soup is a creamy and comforting choice that’s perfect for a cozy meal. Enjoy the rich flavors of roasted butternut squash and aromatic sage!

Recent Recipes

The Ingredient That Divided Empires and United

  • June 8, 2026
  • 9 min read

Crockpot French Dip Sliders

  • June 8, 2026
  • 9 min read

Sonic’s Summer 2026 Menu Is Here —

  • June 7, 2026
  • 3 min read

Southern Banana Cobbler

  • June 7, 2026
  • 17 min read

Sunflower Seed & Date Protein Bites

  • June 7, 2026
  • 15 min read

Harissa Chicken & Roasted Cauliflower Grain Bowls

  • June 7, 2026
  • 15 min read

Brown Butter Peach Baked Oat Squares

  • June 7, 2026
  • 15 min read

The Forgotten History of the American Potluck

  • June 7, 2026
  • 10 min read

Crispy Bang Bang Salmon Bites

  • June 7, 2026
  • 8 min read

Aldi’s June 2026 Finds Are Here —

  • June 6, 2026
  • 4 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Ingredient That Divided Empires and United Tables

Many of the spices that drove the historic spice trade contain bioactive compounds with well-documented health effects. Piperine in black pepper significantly enhances the bioavailability of other nutrients including curcumin from turmeric — which is why black pepper and turmeric appear together in traditional Ayurvedic preparations and in contemporary nutritional recommendations. Cinnamaldehyde in cinnamon has demonstrated effects on blood sugar regulation in multiple clinical studies. Eugenol in cloves has antimicrobial and anti-inflammatory properties that partially explain the historical use of cloves as a food preservative. The spices that people fought wars to control were, it turns out, genuinely valuable — in ways that extend beyond flavor.

Read More »
Entrees
Amelia Grace

Crockpot French Dip Sliders

Beef chuck roast is a high-protein, iron-rich cut that becomes significantly leaner after the long slow cook, as much of the intramuscular fat renders into the cooking liquid. Skimming the au jus before serving removes excess fat while preserving all the deeply concentrated flavor—so you get the richness of a great French dip with a lighter, cleaner dipping sauce.

Read More »
Blog
Daily Disher

Sonic’s Summer 2026 Menu Is Here — And It’s Going Tropical

The Red, White & Blue Slush Float at $2.50 is one of the most budget-friendly treat options at any drive-thru this summer — and at 20 ounces, it’s a reasonable portion for a hot day. If you’re ordering the Tropical Heat Smasher, the fresh lettuce and real pineapple in the glaze add some nutritional value to an otherwise indulgent burger. Pairing it with water rather than an additional slush keeps the overall meal more balanced, and opting for the two-patty version over the triple saves meaningful calories without sacrificing the flavor experience.

Read More »

Get your daily dose of delicious!

Skip to content