Daily Dish

Butternut Squash and Sage Soup

Healthy Fact of the Day

Butternut squash is a nutritious and vitamin-rich ingredient, and when transformed into a creamy soup with sage, it's a delightful and wholesome option.

Ingredients

 

  • 1 butternut squash, peeled, seeded, and cubed
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried sage (or a few fresh sage leaves)
  • 4 cups vegetable broth (low-sodium)
  • Salt and black pepper to taste
  • Heavy cream for garnish (optional)
  • Fresh sage leaves for garnish (optional)

 

Instructions

 

  1. Preheat your oven to 400°F (200°C).
  2. Toss the cubed butternut squash in 1 tablespoon of olive oil and spread them on a baking sheet.
  3. Roast the butternut squash in the preheated oven for about 30-35 minutes, or until they are tender and slightly caramelized.
  4. In a large pot, heat the remaining 1 tablespoon of olive oil over medium heat.
  5. Add the chopped onion and sauté for 3-4 minutes until it becomes translucent.
  6. Stir in the minced garlic and dried sage (or fresh sage leaves) and cook for another 1-2 minutes until fragrant.
  7. Add the roasted butternut squash to the pot and mix well.
  8. Pour in the vegetable broth and bring the mixture to a simmer. Let it cook for about 10-15 minutes.
  9. Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until smooth, then return it to the pot.
  10. Season your Butternut Squash and Sage Soup with salt and black pepper to taste.
  11. Serve the soup hot, garnished with a drizzle of heavy cream and fresh sage leaves if desired.

 

This Butternut Squash and Sage Soup is a creamy and comforting choice that’s perfect for a cozy meal. Enjoy the rich flavors of roasted butternut squash and aromatic sage!

Recent Recipes

Why Your Homemade Pancakes Are Never Fluffy

  • March 16, 2026
  • 9 min read

One Pot Irish Chicken

  • March 16, 2026
  • 7 min read

Irish Apple Cake

  • March 15, 2026
  • 15 min read

Caprese Skewers

  • March 15, 2026
  • 16 min read

Lemon Herb Salmon Bowls

  • March 15, 2026
  • 17 min read

Sweet Potato Pancakes

  • March 15, 2026
  • 17 min read

The Grilling Mistake That Dries Out Every

  • March 15, 2026
  • 9 min read

Sweet Jalapeño Pork

  • March 15, 2026
  • 7 min read

Irish Boxty

  • March 14, 2026
  • 11 min read

Why Restaurant Fried Rice Tastes Better Than

  • March 14, 2026
  • 10 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Why Your Homemade Pancakes Are Never Fluffy

Properly leavened, fluffy pancakes have more air incorporated into their structure, which means you feel satisfied with fewer total pancakes compared to dense, flat versions, and mixing batter minimally preserves more of the grain’s natural nutrients while preventing the formation of excess gluten that can make pancakes harder to digest.

Read More »
Entrees
Daily Disher

One Pot Irish Chicken

This dish provides complete nutrition in one pot—protein from chicken, complex carbohydrates from potatoes, vitamins and fiber from carrots and cabbage. Cabbage is particularly rich in vitamin K and antioxidants. Using bone-in, skin-on chicken adds flavor while the skin can be removed before eating to reduce fat if desired.

Read More »
Desserts
Daily Disher

Irish Apple Cake

Apples are rich in fiber and vitamin C, supporting digestive health and immune function. Leaving the peel on (when appropriate) adds even more fiber and antioxidants. Cinnamon has been shown to help regulate blood sugar levels and adds warm flavor without extra calories or sugar. When you bake with whole fruit, you’re adding natural sweetness and nutrients that make desserts more satisfying and wholesome.

Read More »

Get your daily dose of delicious!

Skip to content