Daily Dish

Butternut Squash and Sage Soup

Healthy Fact of the Day

Butternut squash is a nutritious and vitamin-rich ingredient, and when transformed into a creamy soup with sage, it's a delightful and wholesome option.

Ingredients

 

  • 1 butternut squash, peeled, seeded, and cubed
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried sage (or a few fresh sage leaves)
  • 4 cups vegetable broth (low-sodium)
  • Salt and black pepper to taste
  • Heavy cream for garnish (optional)
  • Fresh sage leaves for garnish (optional)

 

Instructions

 

  1. Preheat your oven to 400°F (200°C).
  2. Toss the cubed butternut squash in 1 tablespoon of olive oil and spread them on a baking sheet.
  3. Roast the butternut squash in the preheated oven for about 30-35 minutes, or until they are tender and slightly caramelized.
  4. In a large pot, heat the remaining 1 tablespoon of olive oil over medium heat.
  5. Add the chopped onion and sauté for 3-4 minutes until it becomes translucent.
  6. Stir in the minced garlic and dried sage (or fresh sage leaves) and cook for another 1-2 minutes until fragrant.
  7. Add the roasted butternut squash to the pot and mix well.
  8. Pour in the vegetable broth and bring the mixture to a simmer. Let it cook for about 10-15 minutes.
  9. Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until smooth, then return it to the pot.
  10. Season your Butternut Squash and Sage Soup with salt and black pepper to taste.
  11. Serve the soup hot, garnished with a drizzle of heavy cream and fresh sage leaves if desired.

 

This Butternut Squash and Sage Soup is a creamy and comforting choice that’s perfect for a cozy meal. Enjoy the rich flavors of roasted butternut squash and aromatic sage!

Recent Recipes

Why Restaurant Rice Never Turns Out Mushy

  • February 24, 2026
  • 8 min read

Easy Crock Pot Ramen

  • February 24, 2026
  • 8 min read

A&W Is Launching Root Beer Float Flavor

  • February 23, 2026
  • 7 min read

30-Minute Pizza Bombs

  • February 23, 2026
  • 9 min read

The Temperature Mistake That Ruins Your Baking

  • February 23, 2026
  • 7 min read

Chicken Parmesan Casserole

  • February 23, 2026
  • 7 min read

Snickers Layer Cake

  • February 22, 2026
  • 15 min read

Stuffed Mini Peppers

  • February 22, 2026
  • 17 min read

Mason Jar Salad

  • February 22, 2026
  • 17 min read

Greek Yogurt Parfaits

  • February 22, 2026
  • 17 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Benjamin Brown

Why Restaurant Rice Never Turns Out Mushy

Rinsing rice removes excess surface starch which reduces its glycemic impact, and allowing cooked rice to cool before eating creates resistant starch that acts as prebiotic fiber, feeding beneficial gut bacteria while providing fewer digestible calories than freshly cooked rice.

Read More »
Asian
Daily Disher

Easy Crock Pot Ramen

Miso is a fermented food that provides beneficial probiotics for gut health. Mushrooms add vitamin D and antioxidants, while spinach contributes iron and vitamins. Using low-sodium broth helps control salt intake.

Read More »
Blog
Aria Mitchell

A&W Is Launching Root Beer Float Flavor This Summer in Regular and Zero Sugar

If you’re craving the taste of a root beer float but want a healthier version, try blending frozen banana slices with a splash of root beer extract and unsweetened almond milk. This creates a creamy, naturally sweet treat with fewer calories and added nutrients. For an even simpler option, pour a small amount of root beer over a scoop of protein ice cream or Greek yogurt-based frozen dessert to get the float experience with more protein and less sugar.

Read More »

Get your daily dose of delicious!

Skip to content