Daily Dish

Butternut Squash and Sage Soup

Healthy Fact of the Day

Butternut squash is a nutritious and vitamin-rich ingredient, and when transformed into a creamy soup with sage, it's a delightful and wholesome option.

Ingredients

 

  • 1 butternut squash, peeled, seeded, and cubed
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried sage (or a few fresh sage leaves)
  • 4 cups vegetable broth (low-sodium)
  • Salt and black pepper to taste
  • Heavy cream for garnish (optional)
  • Fresh sage leaves for garnish (optional)

 

Instructions

 

  1. Preheat your oven to 400°F (200°C).
  2. Toss the cubed butternut squash in 1 tablespoon of olive oil and spread them on a baking sheet.
  3. Roast the butternut squash in the preheated oven for about 30-35 minutes, or until they are tender and slightly caramelized.
  4. In a large pot, heat the remaining 1 tablespoon of olive oil over medium heat.
  5. Add the chopped onion and sauté for 3-4 minutes until it becomes translucent.
  6. Stir in the minced garlic and dried sage (or fresh sage leaves) and cook for another 1-2 minutes until fragrant.
  7. Add the roasted butternut squash to the pot and mix well.
  8. Pour in the vegetable broth and bring the mixture to a simmer. Let it cook for about 10-15 minutes.
  9. Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until smooth, then return it to the pot.
  10. Season your Butternut Squash and Sage Soup with salt and black pepper to taste.
  11. Serve the soup hot, garnished with a drizzle of heavy cream and fresh sage leaves if desired.

 

This Butternut Squash and Sage Soup is a creamy and comforting choice that’s perfect for a cozy meal. Enjoy the rich flavors of roasted butternut squash and aromatic sage!

Recent Recipes

The Secret to Restaurant-Quality Soup Is What

  • April 8, 2026
  • 6 min read

Cowboy Stir Fry

  • April 8, 2026
  • 9 min read

Dairy Queen Is Turning Your Childhood Cereal

  • April 7, 2026
  • 3 min read

Shredded Chicken Tacos with Avocado Sour Cream

  • April 7, 2026
  • 9 min read

The Real Reason Your Homemade Pizza Can’t

  • April 7, 2026
  • 5 min read

Chicken Cashew Crunch Salad

  • April 7, 2026
  • 9 min read

Creamy Italian Pot Roast

  • April 6, 2026
  • 9 min read

Spinach Artichoke Crostini

  • April 6, 2026
  • 11 min read

Why Your Roast Chicken Never Tastes Like

  • April 6, 2026
  • 5 min read

Pineapple Heaven Cake

  • April 5, 2026
  • 16 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Entrees
Daily Disher

Cowboy Stir Fry

Black beans are one of the most nutritionally impressive ingredients in this dish, delivering plant-based protein, fiber, iron, and folate that support heart health, digestive function, and sustained energy. Combined with lean beef sirloin and a colorful array of vegetables, this stir fry offers a genuinely well-rounded macro and micronutrient profile that makes it as nourishing as it is delicious.

Read More »
Blog
Daily Disher

Dairy Queen Is Turning Your Childhood Cereal Into a Dessert — And It Drops April 27

Cereal-inspired desserts like these are a fun occasional treat, but they can pack a significant amount of sugar — especially when real cereal is blended into ice cream or soft serve. If you’re indulging, opting for a smaller size or sharing with someone is an easy way to enjoy the experience without going overboard. Balancing a sweet treat with a protein-rich meal earlier in the day can also help keep blood sugar levels more stable throughout the evening.

Read More »

Get your daily dose of delicious!

Skip to content