Buffalo Chicken Meatballs

Buffalo Chicken Meatballs

Healthy Fact of the Day

Buffalo Chicken Meatballs can be a protein-rich appetizer or main dish when prepared thoughtfully. Using ground chicken instead of beef reduces the saturated fat content. To make them even healthier, consider using whole wheat breadcrumbs for added fiber, or substitute with crushed almond flour for a low-carb option. You can also bake the meatballs instead of pan-frying to reduce oil usage. The blue cheese provides calcium, while the celery offers a low-calorie, high-fiber accompaniment. To further boost nutritional value, serve these meatballs with a side salad or over zucchini noodles. Remember, portion control is key, especially with the Buffalo sauce which can be high in sodium. For a lighter version, you could use a yogurt-based Buffalo sauce or serve the sauce on the side for dipping.

Ingredients

 

  • 1 lb ground chicken
  • 1/2 cup breadcrumbs
  • 1/4 cup crumbled blue cheese
  • 1 large egg, beaten
  • 2 green onions, finely chopped
  • 2 cloves garlic, minced
  • 1 tsp dried parsley
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup Buffalo wing sauce
  • 1/4 cup unsalted butter, melted
  • 2 tbsp olive oil
  • Additional blue cheese for serving
  • Celery sticks for serving

Instructions

  1. Preheat oven to 400°F (200°C).

  2. In a large bowl, combine ground chicken, breadcrumbs, blue cheese, egg, green onions, garlic, parsley, salt, and pepper.

  3. Mix ingredients thoroughly but gently to avoid overworking the meat.

  4. Form the mixture into about 20 meatballs, each about 1.5 inches in diameter.

  5. Heat olive oil in a large oven-safe skillet over medium-high heat.

  6. Brown the meatballs in batches, turning to sear all sides, about 2-3 minutes per batch.

  7. Transfer the skillet with all meatballs to the preheated oven.

  8. Bake for 15-20 minutes, or until meatballs are cooked through (internal temperature of 165°F).

  9. While meatballs are baking, whisk together Buffalo wing sauce and melted butter in a bowl.

  10. Once meatballs are done, toss them gently in the Buffalo sauce mixture to coat.

  11. Serve hot, garnished with additional blue cheese crumbles and celery sticks on the side.

Bite into these Buffalo Chicken Meatballs and let the explosion of flavors dance on your palate! The spicy kick of Buffalo sauce, the tangy blue cheese, and the juicy chicken create a taste sensation that’s both familiar and excitingly new. It’s game day in your mouth, where every bite is a touchdown of flavor. Whether you’re hosting a party or just craving a zesty snack, these meatballs deliver the perfect balance of heat and savory satisfaction. So preheat that oven, roll up your sleeves, and get ready to score big with these crowd-pleasing bites!

Recent Recipes

Crispy Hashbrown Breakfast Nachos

  • August 1, 2026
  • 12 min read

Five Ways to Use Cottage Cheese That

  • August 1, 2026
  • 3 min read

Why Heat Changes Everything: The Science of

  • August 1, 2026
  • 11 min read

Crispy Parmesan Crusted Baked Salmon

  • August 1, 2026
  • 6 min read

Tostitos Just Completed the Dip Trifecta —

  • July 31, 2026
  • 3 min read

The August Kitchen: Cooking at the Peak

  • July 31, 2026
  • 11 min read

Fiesta Lime Chicken with Avocado

  • July 31, 2026
  • 5 min read

Domino’s Half-Price Pizza Is Back — And

  • July 30, 2026
  • 1 min read

Strawberry Basil Moscow Mule

  • July 30, 2026
  • 12 min read

The Table We Return To

  • July 30, 2026
  • 11 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Breakfast
Benjamin Brown

Crispy Hashbrown Breakfast Nachos

Avocado provides heart-healthy monounsaturated fats and potassium while green onions add vitamin K and antioxidants—making these indulgent loaded hashbrowns more nutritionally balanced than they might appear.

Read More »
Uncategorized
Daily Disher

Five Ways to Use Cottage Cheese That Are Actually Worth the Hype

Cottage cheese earns its viral moment nutritionally — a single cup delivers around 25 grams of protein, which rivals chicken breast ounce for ounce. It’s also high in casein protein, which digests slowly and keeps you full significantly longer than whey-based sources. Look for full-fat or 2% versions rather than fat-free — the fat helps with satiety and carries the flavor in a way the fat-free version simply doesn’t. If sodium is a concern, give it a quick rinse in a fine mesh strainer, which removes a meaningful amount without affecting texture.

Read More »
Blog
Daily Disher

Why Heat Changes Everything: The Science of a Summer Kitchen

High ambient temperatures in the kitchen can significantly affect the nutrient retention of cooking oils — oils that are heated past their smoke point undergo oxidation that produces harmful compounds including aldehydes and acrolein, which have been associated with inflammatory effects in research. Using oils with higher smoke points for high-heat August cooking — avocado oil, refined coconut oil, clarified butter — reduces the formation of these compounds compared to using delicate oils like extra virgin olive oil at temperatures that exceed their smoke point. Reserving extra virgin olive oil for finishing and dressing rather than high-heat cooking is both a culinary and a nutritional best practice, and particularly relevant in the August kitchen where oils reach higher temperatures more quickly.

Read More »

Get your daily dose of delicious!

Skip to content