Daily Dish

Daily Dish

Broiled Chicken & Artichokes

Healthy Fact of the Day

Artichokes are an excellent source of fiber, vitamins, minerals, and antioxidants, making this dish a nutritious and flavorful option.

Ingredients

 

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and black pepper, to taste
  • 1 (14 oz) can artichoke hearts, drained and halved
  • 2 cloves garlic, minced
  • 1/4 cup dry white wine or chicken broth
  • 2 tablespoons freshly squeezed lemon juice
  • 1/4 cup grated Parmesan cheese
  • Chopped fresh parsley for garnish

 

Instructions

  1. Preheat your oven’s broiler and position the rack about 6 inches from the heat source.

  2. Pound the chicken breasts lightly to an even thickness, if necessary.

  3. In a shallow dish, combine the olive oil, dried oregano, dried basil, salt, and black pepper. Add the chicken breasts and turn to coat them evenly with the seasoned oil.

  4. Arrange the chicken breasts in a single layer on a broiler-safe baking sheet or dish.

  5. Broil the chicken for 5-6 minutes.

  6. Meanwhile, in a small bowl, combine the drained and halved artichoke hearts, minced garlic, white wine (or chicken broth), and lemon juice.

  7. Remove the chicken from the oven and spoon the artichoke mixture over the top of each chicken breast.

  8. Sprinkle the grated Parmesan cheese over the artichoke mixture.

  9. Return the baking sheet to the oven and broil for an additional 3-5 minutes, or until the chicken is cooked through (165°F/74°C internal temperature) and the cheese is melted and lightly browned.

  10. Garnish with chopped fresh parsley and serve hot.

Enjoy this broiled chicken and artichoke dish, bursting with Mediterranean flavors and a perfect combination of lean protein and nutrient-rich vegetables.

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