Daily Dish

Black Bean and Sweet Potato Chili

Healthy Fact of the Day

Black bean and sweet potato chili is a hearty and nutritious dish, rich in fiber, vitamins, and minerals.

Ingredients

 

  • 2 cups black beans, cooked and drained (or canned)
  • 2 large sweet potatoes, peeled and diced
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable broth
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper to taste
  • 2 tablespoons olive oil
  • Sour cream or Greek yogurt for garnish (optional)
  • Fresh cilantro for garnish (optional)
  • Grated cheddar cheese for garnish (optional)
  • Sliced green onions for garnish (optional)

 

Instructions

 

  1. In a large pot or Dutch oven, heat the olive oil over medium heat.

  2. Add the chopped onion and cook for about 3-4 minutes until it’s softened.

  3. Stir in the minced garlic and cook for an additional minute until fragrant.

  4. Add the diced sweet potatoes and cook for about 5 minutes, stirring occasionally.

  5. Mix in the red and green bell peppers and cook for another 3-4 minutes.

  6. Sprinkle the chili powder, ground cumin, smoked paprika, salt, and black pepper over the vegetables. Stir to coat the vegetables with the spices.

  7. Pour in the diced tomatoes, vegetable broth, and cooked black beans.

  8. Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for about 20-25 minutes, or until the sweet potatoes are tender.

  9. Taste and adjust the seasoning as needed.

  10. Serve your Black Bean and Sweet Potato Chili hot.

  11. Garnish with sour cream or Greek yogurt, fresh cilantro, grated cheddar cheese, and sliced green onions if desired.

 

Enjoy the warm and comforting flavors of Black Bean and Sweet Potato Chili, a nutritious and hearty dish perfect for a cozy meal.

Recent Recipes

Stuffed Italian Meatloaf

  • August 27, 2026
  • 6 min read

Why You’re Supposed to Let Meat Rest

  • August 27, 2026
  • 4 min read

French Onion Steak Pinwheels

  • August 27, 2026
  • 13 min read

Slow Cooker Chicken Shawarma

  • August 27, 2026
  • 6 min read

Most Olive Oil Labels Are Telling You

  • August 27, 2026
  • 4 min read

Air Fryer Coconut Shrimp Tacos

  • August 27, 2026
  • 11 min read

One Pot Beef & Noodles

  • August 27, 2026
  • 5 min read

The Dish You Make When You Don’t

  • August 27, 2026
  • 4 min read

Loaded Taco Deviled Eggs

  • August 27, 2026
  • 13 min read

Baked Queso Chicken

  • August 27, 2026
  • 6 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Entrees
Benjamin Brown

Stuffed Italian Meatloaf

Spinach adds iron, fiber, and vitamins to this dish, sneaking in extra nutrition without changing the comforting, cheesy flavor everyone loves.

Read More »
Blog
Daily Disher

Why You’re Supposed to Let Meat Rest (And What Happens If You Don’t)

Letting meat rest before slicing helps retain more of its natural juices, which also means retaining more of the B vitamins and minerals like iron and zinc that would otherwise be lost onto the cutting board — and resting meat away from direct heat also reduces the formation of certain compounds linked to prolonged high-heat exposure.

Read More »
Entrees
Amelia Grace

French Onion Steak Pinwheels

Flank steak is a naturally lean cut rich in protein, iron, and zinc—caramelized onions develop deep sweetness without any added sugar, making this an indulgent-tasting dish that’s more nutritious than it appears.

Read More »

Get your daily dose of delicious!

Skip to content