Daily Dish

Black Bean and Sweet Potato Chili

Healthy Fact of the Day

Black bean and sweet potato chili is a hearty and nutritious dish, rich in fiber, vitamins, and minerals.

Ingredients

 

  • 2 cups black beans, cooked and drained (or canned)
  • 2 large sweet potatoes, peeled and diced
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable broth
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper to taste
  • 2 tablespoons olive oil
  • Sour cream or Greek yogurt for garnish (optional)
  • Fresh cilantro for garnish (optional)
  • Grated cheddar cheese for garnish (optional)
  • Sliced green onions for garnish (optional)

 

Instructions

 

  1. In a large pot or Dutch oven, heat the olive oil over medium heat.

  2. Add the chopped onion and cook for about 3-4 minutes until it’s softened.

  3. Stir in the minced garlic and cook for an additional minute until fragrant.

  4. Add the diced sweet potatoes and cook for about 5 minutes, stirring occasionally.

  5. Mix in the red and green bell peppers and cook for another 3-4 minutes.

  6. Sprinkle the chili powder, ground cumin, smoked paprika, salt, and black pepper over the vegetables. Stir to coat the vegetables with the spices.

  7. Pour in the diced tomatoes, vegetable broth, and cooked black beans.

  8. Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for about 20-25 minutes, or until the sweet potatoes are tender.

  9. Taste and adjust the seasoning as needed.

  10. Serve your Black Bean and Sweet Potato Chili hot.

  11. Garnish with sour cream or Greek yogurt, fresh cilantro, grated cheddar cheese, and sliced green onions if desired.

 

Enjoy the warm and comforting flavors of Black Bean and Sweet Potato Chili, a nutritious and hearty dish perfect for a cozy meal.

Recent Recipes

Beef and Cheese Empanadas

  • February 23, 2025
  • 1 min read

Vegan Garlic Noodles

  • February 22, 2025
  • 1 min read

Cinnamon & Sugar Donut Bread

  • February 21, 2025
  • 1 min read

Easy Crab Rangoon Dip

  • February 19, 2025
  • 1 min read

Chilaquiles Breakfast Casserole

  • February 18, 2025
  • 1 min read

Loaded Potato Soup

  • February 17, 2025
  • 1 min read

Beef & Parmesan Tortellini

  • February 16, 2025
  • 1 min read

Asian Chicken Crunch Salad

  • February 15, 2025
  • 1 min read

Valentine’s Day Chocolate Covered Strawberry Martini

  • February 14, 2025
  • 1 min read

Lemon Butter Lobster Risotto

  • February 13, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Appetizers
Daily Disher

Beef and Cheese Empanadas

Beef and Cheese Empanadas are a delicious comfort food, but you can make them lighter with a few simple swaps. Use lean ground beef or ground turkey to reduce saturated fat, and opt for whole wheat or homemade dough for added fiber. Baking instead of frying lowers calorie content while keeping them crispy. Adding bell peppers, spinach, or black beans to the filling boosts fiber, vitamins, and protein. Enjoy them with a side of fresh salsa or a light avocado dip for extra nutrients!

Read More »
Asian
Daily Disher

Vegan Garlic Noodles

Vegan Garlic Noodles are packed with heart-healthy olive oil, antioxidant-rich garlic, and fiber-filled spinach, making them a nutritious plant-based meal. Using whole wheat or gluten-free pasta can boost fiber and nutrients, while nutritional yeast adds a cheesy flavor with B vitamins for energy support. Enjoy a flavorful, wholesome twist on comfort food!

Read More »
Bread
Daily Disher

Cinnamon & Sugar Donut Bread

Cinnamon & Sugar Donut Bread is a delicious treat, but you can make it lighter with a few simple swaps. Use whole wheat flour for added fiber, or replace half the sugar with a natural sweetener like honey or maple syrup. Swapping Greek yogurt for some of the butter keeps it moist while reducing fat. Cinnamon itself is rich in antioxidants and may help regulate blood sugar levels, making this a cozy indulgence with a hint of health benefits. Enjoy in moderation for a satisfying, homemade treat!

Read More »

Get your daily dose of delicious!

Skip to content