Daily Dish

Black Bean and Sweet Potato Chili

Healthy Fact of the Day

Black bean and sweet potato chili is a hearty and nutritious dish, rich in fiber, vitamins, and minerals.

Ingredients

 

  • 2 cups black beans, cooked and drained (or canned)
  • 2 large sweet potatoes, peeled and diced
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable broth
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper to taste
  • 2 tablespoons olive oil
  • Sour cream or Greek yogurt for garnish (optional)
  • Fresh cilantro for garnish (optional)
  • Grated cheddar cheese for garnish (optional)
  • Sliced green onions for garnish (optional)

 

Instructions

 

  1. In a large pot or Dutch oven, heat the olive oil over medium heat.

  2. Add the chopped onion and cook for about 3-4 minutes until it’s softened.

  3. Stir in the minced garlic and cook for an additional minute until fragrant.

  4. Add the diced sweet potatoes and cook for about 5 minutes, stirring occasionally.

  5. Mix in the red and green bell peppers and cook for another 3-4 minutes.

  6. Sprinkle the chili powder, ground cumin, smoked paprika, salt, and black pepper over the vegetables. Stir to coat the vegetables with the spices.

  7. Pour in the diced tomatoes, vegetable broth, and cooked black beans.

  8. Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for about 20-25 minutes, or until the sweet potatoes are tender.

  9. Taste and adjust the seasoning as needed.

  10. Serve your Black Bean and Sweet Potato Chili hot.

  11. Garnish with sour cream or Greek yogurt, fresh cilantro, grated cheddar cheese, and sliced green onions if desired.

 

Enjoy the warm and comforting flavors of Black Bean and Sweet Potato Chili, a nutritious and hearty dish perfect for a cozy meal.

Recent Recipes

Why Your Soup Never Tastes as Good

  • March 12, 2026
  • 9 min read

Monterey Chicken Spaghetti

  • March 12, 2026
  • 8 min read

Filet Mignon with Shrimp and Lobster Cream

  • March 11, 2026
  • 11 min read

The Reason Your Guacamole Turns Brown in

  • March 11, 2026
  • 9 min read

Cheddar Ranch Pork Chops

  • March 11, 2026
  • 8 min read

Target Will No Longer Sell Lucky Charms,

  • March 10, 2026
  • 4 min read

Crispy Baked Chicken Tacos

  • March 10, 2026
  • 9 min read

Why Your Homemade Burgers Fall Apart on

  • March 10, 2026
  • 9 min read

Crispy Irish Bacon Potato Skillet

  • March 10, 2026
  • 8 min read

Stuffed Mushroom Dip

  • March 9, 2026
  • 10 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Why Your Soup Never Tastes as Good the Next Day

Properly stored and reheated soup retains more nutrients than soup that’s reheated carelessly at high temperatures, and adding fresh herbs or vegetables when reheating leftover soup introduces additional vitamins and phytonutrients while improving flavor, making leftovers nearly as nutritious as the original batch while reducing food waste.

Read More »
Chicken Recipes
Daily Disher

Monterey Chicken Spaghetti

This dish provides balanced nutrition with protein from chicken, vitamins and fiber from bell peppers and mushrooms, and calcium from cheese. Using whole wheat spaghetti increases fiber content, while the variety of colorful vegetables provides different antioxidants. Bell peppers are particularly rich in vitamin C, supporting immune health.

Read More »
Entrees
Daily Disher

Filet Mignon with Shrimp and Lobster Cream Sauce

Filet mignon is one of the leanest cuts of beef, and shrimp provides high-quality protein with minimal fat—balance the richness by using half-and-half instead of heavy cream to reduce calories while maintaining creamy texture.

Read More »

Get your daily dose of delicious!

Skip to content