Daily Dish

Black Bean and Sweet Potato Chili

Healthy Fact of the Day

Black bean and sweet potato chili is a hearty and nutritious dish, rich in fiber, vitamins, and minerals.

Ingredients

 

  • 2 cups black beans, cooked and drained (or canned)
  • 2 large sweet potatoes, peeled and diced
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable broth
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper to taste
  • 2 tablespoons olive oil
  • Sour cream or Greek yogurt for garnish (optional)
  • Fresh cilantro for garnish (optional)
  • Grated cheddar cheese for garnish (optional)
  • Sliced green onions for garnish (optional)

 

Instructions

 

  1. In a large pot or Dutch oven, heat the olive oil over medium heat.

  2. Add the chopped onion and cook for about 3-4 minutes until it’s softened.

  3. Stir in the minced garlic and cook for an additional minute until fragrant.

  4. Add the diced sweet potatoes and cook for about 5 minutes, stirring occasionally.

  5. Mix in the red and green bell peppers and cook for another 3-4 minutes.

  6. Sprinkle the chili powder, ground cumin, smoked paprika, salt, and black pepper over the vegetables. Stir to coat the vegetables with the spices.

  7. Pour in the diced tomatoes, vegetable broth, and cooked black beans.

  8. Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for about 20-25 minutes, or until the sweet potatoes are tender.

  9. Taste and adjust the seasoning as needed.

  10. Serve your Black Bean and Sweet Potato Chili hot.

  11. Garnish with sour cream or Greek yogurt, fresh cilantro, grated cheddar cheese, and sliced green onions if desired.

 

Enjoy the warm and comforting flavors of Black Bean and Sweet Potato Chili, a nutritious and hearty dish perfect for a cozy meal.

Recent Recipes

The Art of the Composed Salad: When

  • July 10, 2026
  • 10 min read

Chopped Chicken Bacon Ranch Sandwich

  • July 10, 2026
  • 8 min read

Jack in the Box Teamed Up With

  • July 9, 2026
  • 4 min read

The Food of Summer Evenings: What to

  • July 9, 2026
  • 10 min read

Blueberry Lemon Sangria

  • July 9, 2026
  • 11 min read

California Roll Cucumber Salad

  • July 9, 2026
  • 8 min read

Dunkin’ Just Dropped 16 New Summer Drinks

  • July 8, 2026
  • 3 min read

The Vinegar Shelf: Why the Most Overlooked

  • July 8, 2026
  • 10 min read

Crispy Parmesan Chicken with Garlic Sauce

  • July 8, 2026
  • 12 min read

Garlic Bread Sloppy Joes

  • July 8, 2026
  • 8 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Art of the Composed Salad: When a Salad Becomes a Meal

Composed salads that combine protein, healthy fat, fiber-rich vegetables, and complex carbohydrates in a single meal represent one of the most nutritionally complete meal formats available. The combination of protein and fiber produces a more sustained satiety response than either alone, while the variety of vegetables in a well-constructed composed salad delivers a broader range of phytonutrients and antioxidants than any single-vegetable preparation. The Niçoise, for example, provides complete protein from both tuna and eggs, omega-3 fatty acids from the olive oil and the fish, significant fiber from the green beans and potatoes, and the specific antioxidants of the olives and anchovies — making it one of the more nutritionally complete single-dish meals in any culinary tradition.

Read More »
Chicken Recipes
Amelia Grace

Chopped Chicken Bacon Ranch Sandwich

Using shredded rotisserie chicken breast keeps this sandwich high in lean protein while minimizing prep time. Chopping the chicken small and tossing it with the dressing means you achieve maximum flavor coverage with a modest amount of ranch—more flavor, less dressing overall than a sandwich where ranch is applied separately to each component.

Read More »
Blog
Daily Disher

Jack in the Box Teamed Up With Hot Ones — And You Have Until July 22 to Try It

Spicy food has a few genuine health benefits — capsaicin, the compound that creates heat in chili-based sauces like the Hot Ones Sriracha, has been linked to temporarily boosting metabolism and reducing inflammation. That said, the sandwiches in this collab are still high in sodium and saturated fat. The Jr. Chicken Sandwich at $3.99 is a meaningfully lighter option than the full Chick-N-Tater Melt, delivering the Hot Ones Buffalo flavor experience with less overall calorie and fat load. And if you’re adding The Last Dab Apollo — the 3 million Scoville hot sauce — start with a tiny amount; a little goes a very long way.

Read More »

Get your daily dose of delicious!

Skip to content