Daily Dish

Black Bean and Sweet Potato Chili

Healthy Fact of the Day

Black bean and sweet potato chili is a hearty and nutritious dish, rich in fiber, vitamins, and minerals.

Ingredients

 

  • 2 cups black beans, cooked and drained (or canned)
  • 2 large sweet potatoes, peeled and diced
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable broth
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper to taste
  • 2 tablespoons olive oil
  • Sour cream or Greek yogurt for garnish (optional)
  • Fresh cilantro for garnish (optional)
  • Grated cheddar cheese for garnish (optional)
  • Sliced green onions for garnish (optional)

 

Instructions

 

  1. In a large pot or Dutch oven, heat the olive oil over medium heat.

  2. Add the chopped onion and cook for about 3-4 minutes until it’s softened.

  3. Stir in the minced garlic and cook for an additional minute until fragrant.

  4. Add the diced sweet potatoes and cook for about 5 minutes, stirring occasionally.

  5. Mix in the red and green bell peppers and cook for another 3-4 minutes.

  6. Sprinkle the chili powder, ground cumin, smoked paprika, salt, and black pepper over the vegetables. Stir to coat the vegetables with the spices.

  7. Pour in the diced tomatoes, vegetable broth, and cooked black beans.

  8. Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for about 20-25 minutes, or until the sweet potatoes are tender.

  9. Taste and adjust the seasoning as needed.

  10. Serve your Black Bean and Sweet Potato Chili hot.

  11. Garnish with sour cream or Greek yogurt, fresh cilantro, grated cheddar cheese, and sliced green onions if desired.

 

Enjoy the warm and comforting flavors of Black Bean and Sweet Potato Chili, a nutritious and hearty dish perfect for a cozy meal.

Recent Recipes

Strawberry Peach Crisp

  • June 20, 2025
  • 1 min read

Chocolate Lemon Velvet Martini

  • June 19, 2025
  • 1 min read

Crockpot Birria Tacos

  • June 19, 2025
  • 1 min read

Blue Cheese Sauce with Pork Medallions

  • June 18, 2025
  • 1 min read

Easy Italian Sausage Rigatoni Pasta

  • June 18, 2025
  • 1 min read

New Orleans Shrimp and Corn Bisque

  • June 17, 2025
  • 1 min read

Blueberry Buttermilk Pancake Casserole

  • June 16, 2025
  • 1 min read

Mango Habanero Salsa

  • June 15, 2025
  • 1 min read

Mini Avocado Toast Bites

  • June 14, 2025
  • 1 min read

Jalapeño Popper Chicken Salad

  • June 14, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Desserts
Daily Disher

Strawberry Peach Crisp

Strawberries and peaches are loaded with antioxidants and vitamin C. Use less sugar or swap in maple syrup for a more natural sweetener, and add chopped nuts for healthy fats and crunch.

Read More »
Beverages
Daily Disher

Chocolate Lemon Velvet Martini

Lemon zest contains antioxidants and essential oils that may support heart health and reduce inflammation — proof that even garnishes can be good for you!

Read More »
Entrees
Daily Disher

Crockpot Birria Tacos

Using chuck roast provides collagen-rich meat that becomes tender when slow-cooked. Add extra onions and cilantro for a boost of fiber and antioxidants.

Read More »

Get your daily dose of delicious!

Skip to content