Daily Dish

Black Bean and Sweet Potato Chili

Healthy Fact of the Day

Black bean and sweet potato chili is a hearty and nutritious dish, rich in fiber, vitamins, and minerals.

Ingredients

 

  • 2 cups black beans, cooked and drained (or canned)
  • 2 large sweet potatoes, peeled and diced
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable broth
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper to taste
  • 2 tablespoons olive oil
  • Sour cream or Greek yogurt for garnish (optional)
  • Fresh cilantro for garnish (optional)
  • Grated cheddar cheese for garnish (optional)
  • Sliced green onions for garnish (optional)

 

Instructions

 

  1. In a large pot or Dutch oven, heat the olive oil over medium heat.

  2. Add the chopped onion and cook for about 3-4 minutes until it’s softened.

  3. Stir in the minced garlic and cook for an additional minute until fragrant.

  4. Add the diced sweet potatoes and cook for about 5 minutes, stirring occasionally.

  5. Mix in the red and green bell peppers and cook for another 3-4 minutes.

  6. Sprinkle the chili powder, ground cumin, smoked paprika, salt, and black pepper over the vegetables. Stir to coat the vegetables with the spices.

  7. Pour in the diced tomatoes, vegetable broth, and cooked black beans.

  8. Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for about 20-25 minutes, or until the sweet potatoes are tender.

  9. Taste and adjust the seasoning as needed.

  10. Serve your Black Bean and Sweet Potato Chili hot.

  11. Garnish with sour cream or Greek yogurt, fresh cilantro, grated cheddar cheese, and sliced green onions if desired.

 

Enjoy the warm and comforting flavors of Black Bean and Sweet Potato Chili, a nutritious and hearty dish perfect for a cozy meal.

Recent Recipes

Starbucks Just Dropped Two New Blue Drinks

  • June 25, 2026
  • 4 min read

The Kitchen Confidence Gap and How to

  • June 25, 2026
  • 10 min read

Coconut Vodka Lime Crush

  • June 25, 2026
  • 11 min read

Hawaiian Crispy Fried Chicken

  • June 25, 2026
  • 8 min read

Little Caesars Just Launched a Spider-Man Pizza

  • June 24, 2026
  • 3 min read

The Stories Behind the World’s Most Iconic

  • June 24, 2026
  • 11 min read

Portobello Mushrooms with Wine and Thyme

  • June 24, 2026
  • 12 min read

Pizza Grilled Cheese

  • June 24, 2026
  • 8 min read

Coffee Mate’s Most-Requested Creamer Is Coming Back

  • June 23, 2026
  • 3 min read

The Art of the Cheese Board: What

  • June 23, 2026
  • 10 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Starbucks Just Dropped Two New Blue Drinks — And Every Purchase Helps Fund Clean Water

The Blue Coconut Refresher is one of the lighter options on the Starbucks summer menu at just 110 calories and 50mg of caffeine for a Grande — a reasonable afternoon pick-me-up without a heavy sugar load. The Iced Blue Coconut Matcha is more indulgent at 310 calories, largely due to the cream-based cold foam, but it also delivers 9 grams of protein from the milk components. If you want the matcha flavor with fewer calories, ask for light cold foam or swap to oat milk. And the blue spirulina used to color both drinks is a naturally derived pigment from algae — a genuinely cleaner alternative to the artificial dyes used in many other brightly colored Starbucks seasonal offerings.

Read More »
Blog
Daily Disher

The Kitchen Confidence Gap and How to Close It

Research on cooking self-efficacy — the belief in one’s ability to prepare healthy meals — consistently identifies it as one of the strongest predictors of home cooking frequency and dietary quality, independent of actual cooking skill. People who believe they can cook well tend to cook more often, use more whole ingredients, and produce nutritionally superior meals compared to people with equivalent skills who lack this confidence. Building kitchen confidence is, in measurable terms, one of the most effective interventions for improving dietary health — making the confidence gap a nutritional issue as much as a culinary one.

Read More »
Beverages
Aurora Wright

Coconut Vodka Lime Crush

Coconut water contains natural electrolytes including potassium, magnesium, and sodium that support hydration and muscle function — making this one of the most replenishing cocktails you can enjoy!

Read More »

Get your daily dose of delicious!

Skip to content