Entrees
Baked Boursin Salmon
Salmon is rich in omega-3 fatty acids that support heart and brain health, providing anti-inflammatory benefits. This preparation adds flavor
February 21, 2026
Salmon is rich in omega-3 fatty acids that support heart and brain health, providing anti-inflammatory benefits. This preparation adds flavor
Using lean ground beef (90/10) reduces saturated fat while maintaining protein. Adding extra vegetables like mushrooms or zucchini increases fiber
Chia seeds are packed with omega-3 fatty acids, fiber, and complete protein, providing sustained energy and supporting digestive health while
Cooking by taste rather than strict measurement can lead to better portion awareness and reduced sodium intake, as you learn
Black beans are rich in plant-based protein and fiber, supporting digestive health and sustained energy. Radishes add vitamin C and
Quinoa is a complete protein containing all nine essential amino acids, making it an excellent plant-based complement to lean chicken
Black beans provide protein and fiber that help keep you satisfied. Baking these egg rolls instead of frying can reduce
Eggs in the custard provide high-quality protein and essential nutrients like choline and vitamin D, helping to balance this indulgent
Ricotta cheese is a great source of calcium and protein. Substitute heavy cream with milk or a plant-based alternative to
This dish is packed with nutrients. Brussels sprouts are rich in vitamins C and K, fiber, and cancer-fighting compounds. Cranberries