AI generated image of a recipe card.

Vegan Garlic Noodles

Healthy Fact of the Day

Vegan Garlic Noodles are packed with heart-healthy olive oil, antioxidant-rich garlic, and fiber-filled spinach, making them a nutritious plant-based meal. Using whole wheat or gluten-free pasta can boost fiber and nutrients, while nutritional yeast adds a cheesy flavor with B vitamins for energy support. Enjoy a flavorful, wholesome twist on comfort food!
Vegan Garlic Noodles

Vegan Garlic Noodles

Recipe by Daily Disher



Savory and satisfying, Vegan Garlic Noodles—tender pasta tossed in a rich, garlicky soy sauce with a hint of sweetness, spice, and umami.

Course: DinnerCuisine: AsianDifficulty: Easy
2.2 from 6 votes
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal
Total time

1

hour 

10

minutes

    Ingredients

    • 8 oz spaghetti noodles

    • 3 tablespoons olive oil

    • 6 cloves garlic, minced

    • 2 tablespoons soy sauce

    • 1 tablespoon maple syrup

    • 2 tablespoons nutritional yeast

    • 1 teaspoon sriracha

    • 1 cup baby spinach

    • 2 stalks green onions, chopped

    • 0.5 teaspoon salt

    • 0.5 teaspoon black pepper

    Directions

    • Boil a pot of water over high heat and cook the spaghetti noodles according to package instructions until al dente, then drain and set aside.
    • In a large pan, heat olive oil over medium heat. Add minced garlic and sautĂ© for 1-2 minutes until fragrant, being careful not to burn the garlic.
    • Stir in soy sauce, maple syrup, nutritional yeast, and sriracha into the garlic-infused oil. Mix well to combine all the flavors together.
    • Add the cooked noodles to the pan, tossing them gently to coat evenly with the garlic sauce. Ensure each noodle is adequately covered.
    • Introduce baby spinach to the pan, stirring occasionally, until it wilts and blends into the noodles, adding both flavor and nutrition.
    • Season with salt and black pepper according to taste. Be sure to taste beforehand as soy sauce adds saltiness.
    • Garnish with chopped green onions right before serving for a burst of freshness and a splash of color on your dish.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 250kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    Rich and flavorful, Vegan Garlic Noodles bring together tender pasta, aromatic garlic, and a savory soy-based sauce with a touch of sweetness and spice. Tossed with fresh spinach and green onions, this plant-based dish delivers bold umami flavors in a simple, satisfying meal perfect for any day of the week.

    2.2 from 6 votes

    Recent Recipes

    Why Your Roast Chicken Never Tastes Like

    • April 6, 2026
    • 5 min read

    Pineapple Heaven Cake

    • April 5, 2026
    • 16 min read

    Honey Roasted Sunflower Seed Clusters

    • April 5, 2026
    • 10 min read

    Buffalo Chicken Lettuce Wraps

    • April 5, 2026
    • 11 min read

    Banana Walnut Baked Oatmeal Bars

    • April 5, 2026
    • 19 min read

    The Sautéing Mistake That Makes Vegetables Release

    • April 5, 2026
    • 9 min read

    Baked Cod in Coconut Lemon Cream Sauce

    • April 5, 2026
    • 10 min read

    KFC Is Entering the Fast Food Value

    • April 4, 2026
    • 4 min read

    Raspberry Vanilla Cream Crepes

    • April 4, 2026
    • 11 min read

    Why Your Homemade Whipped Cream Won’t Thicken

    • April 4, 2026
    • 8 min read

    Tip of the Day

    “Always let your meat rest before slicing.”

    Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

    Our Latest Recipes

    Blog
    Daily Disher

    Why Your Roast Chicken Never Tastes Like the Restaurant’s

    Chicken is one of the most complete dietary protein sources available, containing all nine essential amino acids the body cannot produce on its own. The breast meat is particularly high in lean protein while remaining low in saturated fat, making it a strong choice for muscle maintenance and heart health.

    Read More »
    Desserts
    Amelia Grace

    Pineapple Heaven Cake

    Pineapple is rich in vitamin C and contains bromelain, an enzyme that aids digestion and has anti-inflammatory properties. Fresh and canned pineapple both provide beneficial nutrients including manganese and antioxidants. The sour cream in this cake adds probiotics and calcium while creating incredible moisture and tender texture. When you bake with real fruit, you’re adding natural sweetness, fiber, and vitamins that make desserts more satisfying and wholesome.

    Read More »
    Meal Prep
    Aurora Wright

    Honey Roasted Sunflower Seed Clusters

    Sunflower seeds are a powerhouse snack ingredient—packed with vitamin E, magnesium, and healthy unsaturated fats that support heart health and help keep energy levels steady between meals.

    Read More »

    Get your daily dose of delicious!

    Skip to content