AI generated image of a recipe card.

Vegan Garlic Noodles

Healthy Fact of the Day

Vegan Garlic Noodles are packed with heart-healthy olive oil, antioxidant-rich garlic, and fiber-filled spinach, making them a nutritious plant-based meal. Using whole wheat or gluten-free pasta can boost fiber and nutrients, while nutritional yeast adds a cheesy flavor with B vitamins for energy support. Enjoy a flavorful, wholesome twist on comfort food!
Vegan Garlic Noodles

Vegan Garlic Noodles

Recipe by Daily Disher



Savory and satisfying, Vegan Garlic Noodles—tender pasta tossed in a rich, garlicky soy sauce with a hint of sweetness, spice, and umami.

Course: DinnerCuisine: AsianDifficulty: Easy
1.0 from 2 votes
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal
Total time

1

hour 

10

minutes

    Ingredients

    • 8 oz spaghetti noodles

    • 3 tablespoons olive oil

    • 6 cloves garlic, minced

    • 2 tablespoons soy sauce

    • 1 tablespoon maple syrup

    • 2 tablespoons nutritional yeast

    • 1 teaspoon sriracha

    • 1 cup baby spinach

    • 2 stalks green onions, chopped

    • 0.5 teaspoon salt

    • 0.5 teaspoon black pepper

    Directions

    • Boil a pot of water over high heat and cook the spaghetti noodles according to package instructions until al dente, then drain and set aside.
    • In a large pan, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
    • Stir in soy sauce, maple syrup, nutritional yeast, and sriracha into the garlic-infused oil. Mix well to combine all the flavors together.
    • Add the cooked noodles to the pan, tossing them gently to coat evenly with the garlic sauce. Ensure each noodle is adequately covered.
    • Introduce baby spinach to the pan, stirring occasionally, until it wilts and blends into the noodles, adding both flavor and nutrition.
    • Season with salt and black pepper according to taste. Be sure to taste beforehand as soy sauce adds saltiness.
    • Garnish with chopped green onions right before serving for a burst of freshness and a splash of color on your dish.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 250kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    Rich and flavorful, Vegan Garlic Noodles bring together tender pasta, aromatic garlic, and a savory soy-based sauce with a touch of sweetness and spice. Tossed with fresh spinach and green onions, this plant-based dish delivers bold umami flavors in a simple, satisfying meal perfect for any day of the week.

    1.0 from 2 votes

    Recent Recipes

    Vegan Garlic Noodles

    • February 22, 2025
    • 1 min read

    Cinnamon & Sugar Donut Bread

    • February 21, 2025
    • 1 min read

    Easy Crab Rangoon Dip

    • February 19, 2025
    • 1 min read

    Chilaquiles Breakfast Casserole

    • February 18, 2025
    • 1 min read

    Loaded Potato Soup

    • February 17, 2025
    • 1 min read

    Beef & Parmesan Tortellini

    • February 16, 2025
    • 1 min read

    Asian Chicken Crunch Salad

    • February 15, 2025
    • 1 min read

    Valentine’s Day Chocolate Covered Strawberry Martini

    • February 14, 2025
    • 1 min read

    Lemon Butter Lobster Risotto

    • February 13, 2025
    • 1 min read

    Bang Bang Cauliflower

    • February 12, 2025
    • 1 min read

    Tip of the Day

    “Always let your meat rest before slicing.”

    Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

    Our Latest Recipes

    Asian
    Daily Disher

    Vegan Garlic Noodles

    Vegan Garlic Noodles are packed with heart-healthy olive oil, antioxidant-rich garlic, and fiber-filled spinach, making them a nutritious plant-based meal. Using whole wheat or gluten-free pasta can boost fiber and nutrients, while nutritional yeast adds a cheesy flavor with B vitamins for energy support. Enjoy a flavorful, wholesome twist on comfort food!

    Read More »
    Bread
    Daily Disher

    Cinnamon & Sugar Donut Bread

    Cinnamon & Sugar Donut Bread is a delicious treat, but you can make it lighter with a few simple swaps. Use whole wheat flour for added fiber, or replace half the sugar with a natural sweetener like honey or maple syrup. Swapping Greek yogurt for some of the butter keeps it moist while reducing fat. Cinnamon itself is rich in antioxidants and may help regulate blood sugar levels, making this a cozy indulgence with a hint of health benefits. Enjoy in moderation for a satisfying, homemade treat!

    Read More »
    Appetizers
    Daily Disher

    Easy Crab Rangoon Dip

    Easy Crab Rangoon Dip is a rich and indulgent appetizer, but you can make it lighter while keeping its creamy texture. Swap regular cream cheese for reduced-fat or Greek yogurt for added protein and fewer calories. Using real crab instead of imitation crab boosts natural nutrients and reduces added sugars. Opt for light sour cream and mayonnaise to cut down on fat while maintaining flavor. Pairing the dip with baked wonton chips or fresh veggies instead of fried chips adds fiber and keeps it a more balanced snack!

    Read More »

    Get your daily dose of delicious!

    Skip to content