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Asian Chicken Crunch Salad

Healthy Fact of the Day

The Asian Chicken Crunch Salad is a nutrient-packed meal, rich in lean protein, fiber, and healthy fats. Chicken breast provides high-quality protein for muscle support, while cabbage, carrots, and bean sprouts add fiber, vitamins A and C, and antioxidants for immune health. Swapping low-sodium soy sauce can reduce sodium intake, and using honey in moderation keeps the dressing naturally sweet without refined sugars. Almonds and sesame oil add heart-healthy fats, making this salad both delicious and nourishing. Enjoy as a balanced, refreshing meal that fuels your body while keeping things light and flavorful!
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Asian Chicken Crunch Salad

Asian Chicken Crunch Salad

Recipe by Daily Disher



Crisp and flavorful Asian Chicken Crunch Salad—a refreshing mix of tender chicken, crunchy cabbage, and crisp vegetables, tossed in a tangy soy-ginger dressing with toasted almonds for the perfect bite.

Course: DinnerCuisine: AsianDifficulty: Medium
4.2 from 5 votes
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Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal
Total time

1

hour 

10

minutes

    Ingredients

    • 0.5 pound chicken breast

    • 1 cup shredded cabbage

    • 1 cup carrot, julienned

    • 0.5 cup bean sprouts

    • 0.25 cup green onions, chopped

    • 0.25 cup sliced almonds

    • 0.25 cup cilantro leaves

    • 3 tablespoons soy sauce

    • 2 tablespoons rice vinegar

    • 1 tablespoon sesame oil

    • 1 tablespoon honey

    • 1 teaspoon ginger, minced

    Directions

    • Bake or grill the chicken breast until fully cooked, about ten minutes, and allow it to cool before slicing into strips.
    • In a large salad bowl, combine shredded cabbage, julienned carrots, bean sprouts, green onions, almonds, and cilantro leaves.
    • Whisk together soy sauce, rice vinegar, sesame oil, honey, and minced ginger in a small bowl for the dressing.
    • Add sliced chicken to the salad and toss everything together with the dressing until well combined.
    • Refrigerate the salad for at least ten minutes to allow the flavors to meld, then serve chilled.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 250kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    Crisp and refreshing, Asian Chicken Crunch Salad combines tender chicken, crunchy cabbage, and vibrant veggies, all tossed in a tangy soy-ginger dressing. Toasted almonds add a nutty crunch, while cilantro and green onions bring fresh, zesty flavor. A light yet satisfying salad packed with protein, fiber, and bold Asian-inspired taste.

    4.2 from 5 votes

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    Tip of the Day

    “Always let your meat rest before slicing.”

    Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

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