Daily Dish

Tex-Mex Burrito Omelet

Healthy Fact of the Day

This Tex-Mex Burrito Omelet is packed with protein and veggies, making it a nutritious and satisfying breakfast option. Customize it with your favorite lean proteins and enjoy a flavorful start to your day!

Ingredients

 

  • 3 large eggs
  • Salt and black pepper to taste
  • 1 tablespoon olive oil
  • 1/4 cup diced bell peppers (assorted colors)
  • 1/4 cup diced onion
  • 1/4 cup black beans, drained and rinsed
  • 1/4 cup diced tomatoes
  • 2 tablespoons diced jalapeños (optional for heat)
  • 1/4 cup shredded cheddar cheese
  • 1/4 cup cooked and shredded chicken or turkey (optional)
  • Fresh cilantro for garnish
  • Salsa and sliced avocado for serving

 

Instructions

 

  1. In a bowl, whisk together the eggs, salt, and black pepper.

  2. Heat olive oil in a non-stick skillet over medium heat.

  3. Add diced bell peppers and onions to the skillet. Cook until softened.

  4. Pour the whisked eggs into the skillet, swirling to ensure an even layer.

  5. Allow the eggs to set slightly around the edges.

  6. Sprinkle black beans, diced tomatoes, jalapeños (if using), shredded cheddar cheese, and cooked shredded chicken or turkey (if using) over one half of the omelet.

  7. Carefully fold the other half of the omelet over the filling, creating a half-moon shape.

  8. Cook for an additional 1-2 minutes until the cheese is melted and the omelet is cooked through.

  9. Slide the Tex-Mex Burrito Omelet onto a plate.

  10. Garnish with fresh cilantro and serve with salsa and sliced avocado on the side.

Enjoy this Tex-Mex Fiesta for a protein-packed and flavorful breakfast!

Recent Recipes

The Last Summer Before Everything Changed: Food

  • August 5, 2026
  • 11 min read

Chicken Mango Bowl

  • August 5, 2026
  • 6 min read

Braised Beef with Red Wine

  • August 5, 2026
  • 14 min read

Taco Bell Quietly Brought Back 5 Fan

  • August 4, 2026
  • 3 min read

Mexican Mimosa

  • August 4, 2026
  • 10 min read

The Eggplant Manifesto: In Defense of Summer’s

  • August 4, 2026
  • 10 min read

Corn & Tomato Salad with Fresh Basil

  • August 4, 2026
  • 6 min read

Wendy’s Just Launched Its Fall Menu —

  • August 3, 2026
  • 3 min read

Mini Italian Sausage Rolls with Puff Pastry

  • August 3, 2026
  • 12 min read

The Backyard Cook: What Happens When the

  • August 3, 2026
  • 11 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Last Summer Before Everything Changed: Food and Memory in Uncertain Times

Research on food and psychological resilience during difficult periods consistently finds that maintaining regular cooking and eating routines — particularly shared meals — is one of the most effective behavioral strategies for managing stress and preserving a sense of normalcy during disruption. Studies conducted during periods of collective difficulty have found that people who maintained regular meal preparation and shared eating practices reported significantly lower levels of anxiety and isolation than those who allowed these routines to lapse. The act of cooking and eating together is, in measurable psychological terms, one of the most accessible and most effective forms of stress management available — making the dinner table during uncertain times not an indulgence but a necessity.

Read More »
Asian
Benjamin Brown

Chicken Mango Bowl

Mango is one of the richest sources of vitamin C and beta-carotene available, and fresh ginger contains gingerol—a bioactive compound with well-documented anti-inflammatory and digestive health benefits. Combined with lean chicken breast protein and a lime-dressed rice base, this bowl delivers impressive nutritional breadth in a meal that tastes purely indulgent.

Read More »
Entrees
Amelia Grace

Braised Beef with Red Wine

Chuck beef is rich in iron, zinc, and B12—use a light dusting of flour and skim rendered fat from the surface during braising to reduce calories while maintaining the dish’s luxurious, full-bodied richness.

Read More »

Get your daily dose of delicious!

Skip to content