Daily Dish

Lemon Garlic Herb Baked Cod

Healthy Fact of the Day

Cod is a lean source of protein and rich in omega-3 fatty acids. This Lemon Garlic Herb Baked Cod is not only light and flavorful but also a heart-healthy choice, providing essential nutrients for overall well-being.

Ingredients

 

  • 4 cod fillets (about 6 oz each)
  • Salt and black pepper to taste
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • Zest of 1 lemon
  • Juice of 1 lemon
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon dried parsley
  • 1/2 teaspoon paprika
  • Lemon slices for garnish
  • Fresh parsley, chopped, for garnish
  •  

Instructions

 

  1. Preheat the oven to 400°F (200°C).

  2. Pat the cod fillets dry with a paper towel and place them in a baking dish.

  3. Season the cod with salt and black pepper.

  4. In a small bowl, mix olive oil, minced garlic, lemon zest, lemon juice, dried thyme, dried rosemary, dried parsley, and paprika.

  5. Pour the lemon-garlic herb mixture over the cod fillets, ensuring they are evenly coated.

  6. Place lemon slices on top of each fillet for added flavor.

  7. Bake in the preheated oven for 15-20 minutes or until the cod flakes easily with a fork.

  8. If desired, broil for an additional 2-3 minutes to give the top a golden finish.

  9. Remove from the oven and sprinkle with chopped fresh parsley.

  10. Serve the Lemon Garlic Herb Baked Cod with your favorite side dishes.

 

Enjoy this light and delicious seafood dish that’s perfect for a healthy and satisfying meal!

Recent Recipes

Blackberry Bourbon Cocktail

  • June 26, 2025
  • 1 min read

Fiery Chicken Ramen with Creamy Garlic Sauce

  • June 26, 2025
  • 2 min read

Creamy Asiago Chicken

  • June 25, 2025
  • 1 min read

Coconut Cream Bars

  • June 25, 2025
  • 1 min read

Sun Dried Tomato & Goat Cheese Chicken

  • June 24, 2025
  • 2 min read

Strawberry Basil Margarita

  • June 23, 2025
  • 1 min read

Balsamic Steak Gorgonzola Salad with Grilled Corn

  • June 22, 2025
  • 1 min read

Everything Bagel Breakfast Casserole

  • June 21, 2025
  • 1 min read

Garlic Rosemary Focaccia Muffins

  • June 21, 2025
  • 1 min read

Strawberry Peach Crisp

  • June 20, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Drinks
Daily Disher

Blackberry Bourbon Cocktail

Blackberries are packed with antioxidants and vitamin C, which may help boost immune function and fight inflammation — making this cocktail a little more virtuous!

Read More »
Asian
Daily Disher

Fiery Chicken Ramen with Creamy Garlic Sauce

Garlic provides antioxidants and immune-supporting compounds, while chicken offers lean protein for sustained energy. Using chicken broth as a base adds extra protein and minerals to make this indulgent dish more nutritious.

Read More »
Chicken Recipes
Daily Disher

Creamy Asiago Chicken

Swap in half-and-half for a lighter version, and go for part-skim Asiago to cut back on fat while keeping bold flavor.

Read More »

Get your daily dose of delicious!

Skip to content