Daily Dish

Homemade Falafel with Tahini Sauce

Healthy Fact of the Day

Falafel, made from chickpeas, is a rich source of plant-based protein, fiber, and various essential nutrients. This homemade version ensures you have control over the ingredients, making it a wholesome and delicious addition to your diet.

Ingredients

 

For the Falafel:

  • 1 cup dried chickpeas, soaked overnight
  • 1/2 large onion, roughly chopped (about 1 cup)
  • 2 cloves garlic, minced
  • 1/2 cup fresh parsley, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon baking powder
  • 4-5 tablespoons all-purpose flour
  • Salt and black pepper to taste
  • Vegetable oil for frying

 

For the Tahini Sauce:

  • 1/2 cup tahini
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 2 tablespoons fresh parsley, chopped
  • Salt and black pepper to taste
  • Water (as needed to thin the sauce)

 

For Serving:

  • Pita bread
  • Fresh veggies (tomatoes, cucumbers, lettuce)
  • Pickles
  •  

Instructions

 

For the Falafel:

  1. Drain and rinse the soaked chickpeas.

  2. In a food processor, combine chickpeas, chopped onion, minced garlic, parsley, cumin, coriander, cayenne pepper, baking powder, flour, salt, and black pepper.

  3. Pulse until the mixture is finely ground but not pureed. It should have a coarse texture.

  4. Transfer the mixture to a bowl and refrigerate for at least 1 hour.

  5. After chilling, form the mixture into small patties or balls.

  6. In a deep skillet or frying pan, heat vegetable oil over medium-high heat.

  7. Fry the falafel until golden brown on both sides. Transfer to a paper towel-lined plate to drain excess oil.

 

For the Tahini Sauce:

  1. In a small bowl, whisk together tahini, lemon juice, minced garlic, chopped parsley, salt, and black pepper.

  2. Add water gradually until you achieve the desired consistency.

 

To Serve:

  1. Warm the pita bread.

  2. Assemble your falafel by placing them in the pita pockets along with fresh veggies.

  3. Drizzle with the tahini sauce.

  4. Serve with pickles on the side.

 

 

Enjoy these Homemade Falafel with Tahini Sauce for a flavorful and satisfying meal!

Recent Recipes

Monte Cristo Breakfast Casserole

  • November 15, 2025
  • 1 min read

Burger Bowl with Caramelized Onion Aioli

  • November 15, 2025
  • 1 min read

White Crab Chili

  • November 14, 2025
  • 1 min read

Vanilla Bourbon Cream Soda

  • November 13, 2025
  • 1 min read

Baked Brie and Prosciutto Rolls

  • November 13, 2025
  • 1 min read

Creamy Spinach Stuffed Salmon in Garlic Butter

  • November 12, 2025
  • 1 min read

Apple and Brie Stuffed Chicken

  • November 12, 2025
  • 1 min read

Chicken Cilantro Lime Tacos

  • November 11, 2025
  • 1 min read

Creamy Bacon Mushroom Pasta

  • November 11, 2025
  • 1 min read

Air Fryer Apple Fries

  • November 10, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Breakfast
Daily Disher

Monte Cristo Breakfast Casserole

The combination of ham, turkey, and Swiss cheese provides a complete protein source with essential amino acids, helping to keep you energized and satisfied throughout your morning.

Read More »
Entrees
Daily Disher

Burger Bowl with Caramelized Onion Aioli

Crab meat is an excellent source of lean protein and selenium, which supports thyroid function. White beans add fiber and plant-based protein, making this a nutritious twist on traditional chili.

Read More »
Entrees
Daily Disher

White Crab Chili

Crab meat is an excellent source of lean protein and selenium, which supports thyroid function. White beans add fiber and plant-based protein, making this a nutritious twist on traditional chili.

Read More »

Get your daily dose of delicious!

Skip to content