Ingredients
- 1 1/2 lbs firm white fish fillets (like cod or halibut), cut into 1-inch strips
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 2 cups panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Olive oil cooking spray
- Lemon wedges for serving
- Optional dipping sauce: 1/2 cup mayonnaise mixed with 2 tablespoons Dijon mustard
Instructions
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Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
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Set up three shallow dishes: one with flour, one with beaten eggs, and one with panko breadcrumbs.
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In the panko dish, mix in Parmesan cheese, garlic powder, onion powder, paprika, thyme, salt, and pepper.
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Pat the fish strips dry with paper towels.
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Dip each fish strip first in flour, then egg, and finally in the seasoned panko mixture, pressing gently to adhere.
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Place breaded fish strips on the prepared baking sheet, leaving space between each piece.
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Spray the fish sticks lightly with olive oil cooking spray.
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Bake for 10 minutes, then carefully flip each fish stick.
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Spray the other side with cooking spray and bake for another 5-7 minutes, until golden brown and crispy.
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While fish sticks are baking, mix mayonnaise and Dijon mustard for the dipping sauce if desired.
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Remove from oven and let cool for 2-3 minutes.
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Serve hot with lemon wedges and optional dipping sauce.
Crunch into these Homemade Crispy Baked Fish Sticks and rediscover the joy of a childhood favorite – now with an adult twist! These golden, crispy morsels offer all the satisfaction of the classic frozen variety, but with the wholesome goodness of real, identifiable ingredients. Perfect for a family dinner, a fun appetizer, or even tucked into a sandwich, these fish sticks will please picky eaters and food enthusiasts alike. The combination of flaky fish and seasoned, crispy coating creates a texture and flavor that’s simply irresistible. So gather your loved ones, squeeze those lemon wedges, and dip into a homemade sauce – it’s like taking a delicious trip down memory lane, but with a healthier, tastier ticket!
