Daily Dish

Vibrant Berry Salad

Healthy Fact of the Day

This vibrant salad is a nutritional powerhouse, featuring a variety of fresh berries that are rich in vitamins, antioxidants, and fiber. The mixed greens provide additional vitamins and minerals, while the feta cheese and almonds offer a boost of protein and healthy fats.

Ingredients

 

  • 5 oz mixed greens (arugula, spinach, or your favorite blend)
  • 1 cup fresh strawberries, sliced
  • 1 cup fresh blueberries
  • 1/2 cup crumbled feta cheese
  • 1/4 cup sliced almonds
  • 2 tablespoons mint leaves, chopped

For the Vinaigrette: 

  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

 

Instructions

 

  1. In a large salad bowl, combine the mixed greens, sliced strawberries, blueberries, crumbled feta cheese, sliced almonds, and chopped mint leaves.

  2. In a small bowl or jar with a tight-fitting lid, prepare the vinaigrette by whisking together (or shaking) the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper until well combined.

  3. Drizzle the desired amount of vinaigrette over the salad and gently toss to coat the ingredients evenly.

  4. Serve the summer berry salad immediately, while the greens are fresh and crisp.

Enjoy this refreshing and flavorful berry salad as a light main course or as an accompaniment to your favorite grilled meats or fish.

Recent Recipes

Baked Dill Pickle Pretzels

  • August 17, 2026
  • 13 min read

The Pasta That Takes Twenty Minutes and

  • August 17, 2026
  • 11 min read

Cheeseburger Stuffed Peppers

  • August 17, 2026
  • 6 min read

Happy National Rum Day — 8 Cocktails

  • August 16, 2026
  • 3 min read

Mango Chili Lime Coconut Bites

  • August 16, 2026
  • 15 min read

Peruvian Green Sauce Chicken & Quinoa Bowls

  • August 16, 2026
  • 15 min read

Brown Sugar Fig Baked Cottage Cheese Cups

  • August 16, 2026
  • 15 min read

Key Lime Pie Rice Krispie Treats

  • August 16, 2026
  • 17 min read

The Forgotten Meal: Why Breakfast Deserves More

  • August 16, 2026
  • 12 min read

Mozzarella Chicken in Basil Cream Sauce

  • August 16, 2026
  • 6 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Appetizers
Benjamin Brown

Baked Dill Pickle Pretzels

Baking rather than frying keeps these pretzels significantly lighter than their deep-fried counterparts while still achieving a satisfying golden exterior. The pickle juice contributes natural sodium and vinegar, which means less added salt is needed to achieve bold, well-seasoned flavor throughout the dough.

Read More »
Blog
Daily Disher

The Pasta That Takes Twenty Minutes and Tastes Like It Took All Day

Pasta — particularly pasta made from semolina durum wheat and cooked al dente — has a significantly lower glycemic index than most other refined grain preparations, producing a slower and more sustained blood glucose response than white bread, white rice, or overcooked pasta made from the same flour. The al dente cooking that professional cooks prefer for texture reasons also preserves the pasta’s intact starch structure, which slows digestion and moderates the glycemic response further. Adding olive oil and protein-containing ingredients — anchovies, tuna, eggs, cheese — to pasta further reduces the glycemic impact of the meal by slowing the digestion of the carbohydrates, making a properly made pasta with protein and good fat a metabolically appropriate meal for most people.

Read More »
Entrees
Benjamin Brown

Cheeseburger Stuffed Peppers

Bell peppers are one of the richest sources of vitamin C available and deliver vitamins A and B6 alongside antioxidants—making the pepper vessel a genuinely nutritious component rather than simply a low-carbohydrate bun substitute. Using lean ground beef keeps the protein content high while moderating the saturated fat in the filling.

Read More »

Get your daily dose of delicious!

Skip to content