Daily Dish

Crispy Baked Parmesan Zucchini Fries

Healthy Fact of the Day

Zucchini is a nutrient-dense vegetable that is low in calories and high in vitamins A and C, as well as fiber. By baking these fries instead of frying, you get a crispy and flavorful snack or appetizer with significantly less fat and calories.

Ingredients

 

  • 3 medium zucchinis, cut into 1/4-inch thick fries or strips
  • 1 cup panko breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs, beaten
  • Non-stick cooking spray

 

Instructions

 

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone mat.

  2. In a shallow bowl, combine the panko breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper. Mix well.

  3. In a separate shallow bowl, beat the eggs.

  4. Dip the zucchini fries into the beaten eggs, allowing the excess to drip off.

  5. Transfer the egg-coated zucchini fries to the breadcrumb mixture, tossing gently to coat them evenly on all sides.

  6. Arrange the breaded zucchini fries in a single layer on the prepared baking sheet. Lightly spray the tops with non-stick cooking spray.

  7. Bake for 18-22 minutes, flipping the fries halfway through, until they are golden brown and crispy.

  8. Remove the baked zucchini fries from the oven and serve hot with your favorite dipping sauce, such as marinara or ranch.

Enjoy these crispy baked Parmesan zucchini fries as a delicious and healthier alternative to traditional French fries!

Recent Recipes

Memorial Day Weekend Deals Are Live —

  • May 23, 2026
  • 3 min read

One Can of Chickpeas, Five Completely Different

  • May 23, 2026
  • 3 min read

Pancake Poppers

  • May 23, 2026
  • 11 min read

The Unsung Heroes of the Kitchen: Tools

  • May 23, 2026
  • 8 min read

Cowboy Butter Chicken Bites

  • May 23, 2026
  • 8 min read

Krispy Kreme’s Lemon Filled Doughnut Is Back

  • May 22, 2026
  • 3 min read

The Comfort Food Paradox: Why the Simplest

  • May 22, 2026
  • 9 min read

Salmon Patties

  • May 22, 2026
  • 8 min read

KFC’s Fried Pickles Are Back — And

  • May 21, 2026
  • 4 min read

Pineapple Bourbon Lemonade

  • May 21, 2026
  • 10 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Uncategorized
Daily Disher

Memorial Day Weekend Deals Are Live — Here’s Everything Worth Knowing Before You Order

Memorial Day weekend cookouts are one of summer’s great pleasures — and with a little planning, they don’t have to derail your health goals. Grilling is actually one of the healthier cooking methods since fat drips away from the meat, and loading your plate with grilled vegetables alongside your main is an easy way to balance the meal. If you’re taking advantage of restaurant deals this weekend, look for options that include a salad or side of vegetables, drink water alongside any indulgent food, and remember that the holiday is about enjoying time with people — not about eating as much as possible.

Read More »
Blog
Daily Disher

One Can of Chickpeas, Five Completely Different Meals

Chickpeas are one of the most nutritionally dense things you can keep in your pantry. One cup delivers around 15 grams of protein and 12 grams of fiber, which means they keep you full significantly longer than most pantry staples. They’re also low on the glycemic index, which helps avoid the blood sugar spike and crash that comes with a lot of quick weeknight meals. If you’re watching sodium, give canned chickpeas a quick rinse before using — it removes a meaningful amount of the added salt without affecting texture or flavor.

Read More »
Entrees
Aurora Wright

Pancake Poppers

Buttermilk’s lactic acid and probiotics aid digestion while its acidity activates baking soda for extra fluffy texture—making these fun poppers easier on your stomach than regular pancakes.

Read More »

Get your daily dose of delicious!

Skip to content