Daily Dish

Crispy Baked Parmesan Zucchini Fries

Healthy Fact of the Day

Zucchini is a nutrient-dense vegetable that is low in calories and high in vitamins A and C, as well as fiber. By baking these fries instead of frying, you get a crispy and flavorful snack or appetizer with significantly less fat and calories.

Ingredients

 

  • 3 medium zucchinis, cut into 1/4-inch thick fries or strips
  • 1 cup panko breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs, beaten
  • Non-stick cooking spray

 

Instructions

 

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone mat.

  2. In a shallow bowl, combine the panko breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper. Mix well.

  3. In a separate shallow bowl, beat the eggs.

  4. Dip the zucchini fries into the beaten eggs, allowing the excess to drip off.

  5. Transfer the egg-coated zucchini fries to the breadcrumb mixture, tossing gently to coat them evenly on all sides.

  6. Arrange the breaded zucchini fries in a single layer on the prepared baking sheet. Lightly spray the tops with non-stick cooking spray.

  7. Bake for 18-22 minutes, flipping the fries halfway through, until they are golden brown and crispy.

  8. Remove the baked zucchini fries from the oven and serve hot with your favorite dipping sauce, such as marinara or ranch.

Enjoy these crispy baked Parmesan zucchini fries as a delicious and healthier alternative to traditional French fries!

Recent Recipes

Baked French Eggs

  • August 22, 2026
  • 12 min read

One Bag of Frozen Peas, Five Meals

  • August 22, 2026
  • 4 min read

The Summer’s End Pantry: What to Stock

  • August 22, 2026
  • 9 min read

Brown Sugar Baked Salmon

  • August 22, 2026
  • 6 min read

Dunkin’s Fall 2026 Menu Just Landed —

  • August 21, 2026
  • 2 min read

The Last Corn: How to Honor Summer’s

  • August 21, 2026
  • 8 min read

Poblano Chicken

  • August 21, 2026
  • 6 min read

McDonald’s New Fall Coffee Lineup Tastes Like

  • August 20, 2026
  • 2 min read

The Herb Butter That Changes Everything: A

  • August 20, 2026
  • 9 min read

Watermelon Margarita

  • August 20, 2026
  • 12 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Breakfast
Benjamin Brown

Baked French Eggs

Eggs provide complete protein, vitamin D, and choline that support brain function and bone health—making these luxurious cream-baked eggs a genuinely nourishing choice despite their indulgent, restaurant-quality appearance.

Read More »
Blog
Daily Disher

One Bag of Frozen Peas, Five Meals That Are Actually Worth Making

Frozen peas are nutritionally on par with fresh — and in some cases better, since they’re frozen within hours of harvest before nutrient degradation can set in. A cup delivers around 8 grams of protein and 7 grams of fiber, which is unusually high for a vegetable. They’re also one of the few plant-based sources of complete protein, containing all nine essential amino acids. Add them to meals at the very end of cooking — they only need 2–3 minutes of heat and overcooking drains both their color and their nutritional value.

Read More »
Blog
Daily Disher

The Summer’s End Pantry: What to Stock Before the Season Changes

Freezing peak-season produce at its nutritional peak preserves significantly more vitamins and antioxidants than purchasing the same produce fresh but out of season. Research on frozen versus fresh produce consistently finds that produce frozen within hours of harvest retains nutritional quality comparable to or exceeding that of fresh produce stored for several days — meaning that frozen August corn or frozen peak-season blueberries may be more nutritious than their fresh counterparts available in winter, not less.

Read More »

Get your daily dose of delicious!

Skip to content