Daily Dish

Crispy Baked Parmesan Zucchini Fries

Healthy Fact of the Day

Zucchini is a nutrient-dense vegetable that is low in calories and high in vitamins A and C, as well as fiber. By baking these fries instead of frying, you get a crispy and flavorful snack or appetizer with significantly less fat and calories.

Ingredients

 

  • 3 medium zucchinis, cut into 1/4-inch thick fries or strips
  • 1 cup panko breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs, beaten
  • Non-stick cooking spray

 

Instructions

 

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone mat.

  2. In a shallow bowl, combine the panko breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper. Mix well.

  3. In a separate shallow bowl, beat the eggs.

  4. Dip the zucchini fries into the beaten eggs, allowing the excess to drip off.

  5. Transfer the egg-coated zucchini fries to the breadcrumb mixture, tossing gently to coat them evenly on all sides.

  6. Arrange the breaded zucchini fries in a single layer on the prepared baking sheet. Lightly spray the tops with non-stick cooking spray.

  7. Bake for 18-22 minutes, flipping the fries halfway through, until they are golden brown and crispy.

  8. Remove the baked zucchini fries from the oven and serve hot with your favorite dipping sauce, such as marinara or ranch.

Enjoy these crispy baked Parmesan zucchini fries as a delicious and healthier alternative to traditional French fries!

Recent Recipes

Chocolate Caramel Cheesecake Bites

  • June 14, 2026
  • 16 min read

Smoky Black Bean & Cotija Bites

  • June 14, 2026
  • 14 min read

Miso Ginger Chicken & Soba Noodle Bowls

  • June 14, 2026
  • 15 min read

Savory Herb & Goat Cheese Egg Bake

  • June 14, 2026
  • 14 min read

Why the World’s Most Interesting Breakfasts Are

  • June 14, 2026
  • 9 min read

Cheesy Ground Beef & Potato Casserole

  • June 14, 2026
  • 9 min read

Trader Joe’s June 2026 Haul: The Items

  • June 13, 2026
  • 4 min read

Spinach and Feta Frittata

  • June 13, 2026
  • 11 min read

Your Rice Cooker Does Way More Than

  • June 13, 2026
  • 3 min read

The Stories Food Tells About Who We

  • June 13, 2026
  • 9 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Desserts
Aurora Wright

Chocolate Caramel Cheesecake Bites

While these cheesecake bites are certainly indulgent, their individual portion format naturally encourages mindful eating—you can enjoy one perfect bite and feel satisfied without overindulging. The cream cheese provides calcium and protein, and the small size makes it easy to savor and appreciate each component. Sometimes the best approach to treats is quality over quantity, and these bites deliver maximum flavor in minimal portions.

Read More »
Meal Prep
Benjamin Brown

Smoky Black Bean & Cotija Bites

Black beans are one of the most nutrient-dense legumes available—delivering plant-based protein, soluble fiber, iron, folate, and polyphenol antioxidants in a single ingredient that slows digestion, supports gut health, and keeps energy steady for hours. A snack built around black beans is a snack that genuinely earns its keep.

Read More »
Asian
Amelia Grace

Miso Ginger Chicken & Soba Noodle Bowls

White miso paste is a fermented food with genuine probiotic benefits—supporting gut microbiome diversity and digestive health with each serving. Combined with the complete protein of chicken, the complex carbohydrates of soba noodles (made from buckwheat, one of the most nutrient-dense grains available), and the fiber-rich broccoli and carrot, this bowl delivers a nutritional profile as impressive as its flavor.

Read More »

Get your daily dose of delicious!

Skip to content