Daily Dish

Crispy Baked Parmesan Zucchini Fries

Healthy Fact of the Day

Zucchini is a nutrient-dense vegetable that is low in calories and high in vitamins A and C, as well as fiber. By baking these fries instead of frying, you get a crispy and flavorful snack or appetizer with significantly less fat and calories.

Ingredients

 

  • 3 medium zucchinis, cut into 1/4-inch thick fries or strips
  • 1 cup panko breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs, beaten
  • Non-stick cooking spray

 

Instructions

 

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone mat.

  2. In a shallow bowl, combine the panko breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper. Mix well.

  3. In a separate shallow bowl, beat the eggs.

  4. Dip the zucchini fries into the beaten eggs, allowing the excess to drip off.

  5. Transfer the egg-coated zucchini fries to the breadcrumb mixture, tossing gently to coat them evenly on all sides.

  6. Arrange the breaded zucchini fries in a single layer on the prepared baking sheet. Lightly spray the tops with non-stick cooking spray.

  7. Bake for 18-22 minutes, flipping the fries halfway through, until they are golden brown and crispy.

  8. Remove the baked zucchini fries from the oven and serve hot with your favorite dipping sauce, such as marinara or ranch.

Enjoy these crispy baked Parmesan zucchini fries as a delicious and healthier alternative to traditional French fries!

Recent Recipes

Southern Banana Cobbler

  • June 7, 2026
  • 17 min read

Sunflower Seed & Date Protein Bites

  • June 7, 2026
  • 15 min read

Harissa Chicken & Roasted Cauliflower Grain Bowls

  • June 7, 2026
  • 15 min read

Brown Butter Peach Baked Oat Squares

  • June 7, 2026
  • 15 min read

The Forgotten History of the American Potluck

  • June 7, 2026
  • 10 min read

Crispy Bang Bang Salmon Bites

  • June 7, 2026
  • 8 min read

Aldi’s June 2026 Finds Are Here —

  • June 6, 2026
  • 4 min read

How to Build a Week of Dinners

  • June 6, 2026
  • 3 min read

Breakfast Poutine

  • June 6, 2026
  • 11 min read

The Humble Ingredient That Quietly Runs Every

  • June 6, 2026
  • 9 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Desserts
Aurora Wright

Southern Banana Cobbler

Bananas provide potassium, vitamin B6, and natural sweetness that allows desserts to use less refined sugar while still tasting indulgent. The fruit also contributes fiber and resistant starch that supports digestive health. When desserts feature whole fruit as a primary ingredient rather than just flavoring, you’re adding nutritional value alongside the pleasure. The satisfaction from warm, comforting desserts also contributes to emotional wellbeing—sometimes food’s purpose is pure joy and connection.

Read More »
Meal Prep
Aurora Wright

Sunflower Seed & Date Protein Bites

Medjool dates are nature’s most efficient natural sweetener—delivering a concentrated hit of glucose and fructose for immediate energy alongside significant amounts of fiber, potassium, and magnesium that slow absorption and support muscle function. In a protein bite, they replace refined sugar entirely while doing considerably more nutritional work.

Read More »
Chicken Recipes
Amelia Grace

Harissa Chicken & Roasted Cauliflower Grain Bowls

Harissa paste is more than a flavor powerhouse—its primary ingredient, red chili pepper, contains capsaicin, a bioactive compound linked to improved circulation, reduced inflammation, and a measurable boost in metabolic rate. Combined with the complete protein of chicken and the fiber-rich quinoa base, this is a bowl that works as hard as it tastes.

Read More »

Get your daily dose of delicious!

Skip to content