Daily Dish

Simple Sesame Chicken with Couscous

Healthy Fact of the Day

Sesame chicken is a flavorful dish that combines lean protein with sesame seeds, providing a delightful crunch and nutty taste. This Simple Sesame Chicken with Couscous is a quick and tasty option for a balanced and satisfying meal.

Ingredients

 

For Sesame Chicken:

  • 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 2 tablespoons sesame seeds
  • 2 green onions, sliced (for garnish)
  • 1 tablespoon vegetable oil (for cooking)

 

For Couscous:

  • 1 cup whole wheat couscous
  • 1 1/4 cups water or chicken broth
  • 1 tablespoon olive oil
  • Salt to taste
  •  

Instructions

 

For Sesame Chicken:

  1. In a bowl, mix soy sauce, honey, sesame oil, rice vinegar, minced garlic, and grated ginger to create the marinade.

  2. Place the chicken pieces in the marinade, ensuring they are well coated. Let it marinate for at least 15-20 minutes.

  3. Heat vegetable oil in a skillet over medium-high heat.

  4. Add the marinated chicken pieces to the skillet. Cook for 6-8 minutes or until cooked through and golden brown.

  5. Sprinkle sesame seeds over the cooked chicken and toss to coat.

  6. Garnish with sliced green onions.

 

For Couscous:

  1. In a saucepan, bring water or chicken broth, olive oil, and salt to a boil.

  2. Stir in whole wheat couscous, cover, and remove from heat.

  3. Let it sit for 5 minutes, then fluff with a fork.

 

To Serve:

  1. Place a generous portion of Simple Sesame Chicken on a plate alongside a serving of whole wheat couscous.

 

Enjoy this quick and delicious meal that’s perfect for a busy day!

Recent Recipes

Crispy Hashbrown Breakfast Nachos

  • August 1, 2026
  • 12 min read

Five Ways to Use Cottage Cheese That

  • August 1, 2026
  • 3 min read

Why Heat Changes Everything: The Science of

  • August 1, 2026
  • 11 min read

Crispy Parmesan Crusted Baked Salmon

  • August 1, 2026
  • 6 min read

Tostitos Just Completed the Dip Trifecta —

  • July 31, 2026
  • 3 min read

The August Kitchen: Cooking at the Peak

  • July 31, 2026
  • 11 min read

Fiesta Lime Chicken with Avocado

  • July 31, 2026
  • 5 min read

Domino’s Half-Price Pizza Is Back — And

  • July 30, 2026
  • 1 min read

Strawberry Basil Moscow Mule

  • July 30, 2026
  • 12 min read

The Table We Return To

  • July 30, 2026
  • 11 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Breakfast
Benjamin Brown

Crispy Hashbrown Breakfast Nachos

Avocado provides heart-healthy monounsaturated fats and potassium while green onions add vitamin K and antioxidants—making these indulgent loaded hashbrowns more nutritionally balanced than they might appear.

Read More »
Uncategorized
Daily Disher

Five Ways to Use Cottage Cheese That Are Actually Worth the Hype

Cottage cheese earns its viral moment nutritionally — a single cup delivers around 25 grams of protein, which rivals chicken breast ounce for ounce. It’s also high in casein protein, which digests slowly and keeps you full significantly longer than whey-based sources. Look for full-fat or 2% versions rather than fat-free — the fat helps with satiety and carries the flavor in a way the fat-free version simply doesn’t. If sodium is a concern, give it a quick rinse in a fine mesh strainer, which removes a meaningful amount without affecting texture.

Read More »
Blog
Daily Disher

Why Heat Changes Everything: The Science of a Summer Kitchen

High ambient temperatures in the kitchen can significantly affect the nutrient retention of cooking oils — oils that are heated past their smoke point undergo oxidation that produces harmful compounds including aldehydes and acrolein, which have been associated with inflammatory effects in research. Using oils with higher smoke points for high-heat August cooking — avocado oil, refined coconut oil, clarified butter — reduces the formation of these compounds compared to using delicate oils like extra virgin olive oil at temperatures that exceed their smoke point. Reserving extra virgin olive oil for finishing and dressing rather than high-heat cooking is both a culinary and a nutritional best practice, and particularly relevant in the August kitchen where oils reach higher temperatures more quickly.

Read More »

Get your daily dose of delicious!

Skip to content