Daily Dish

Roasted Carrot and Sweet Potato Soup

Healthy Fact of the Day

Roasted Carrot and Sweet Potato Soup is a nutritious and comforting option that's rich in vitamins and antioxidants. Carrots and sweet potatoes provide natural sweetness, while roasting intensifies their flavors, creating a delicious and wholesome soup.

Ingredients

 

  • 4 large carrots, peeled and chopped
  • 2 medium sweet potatoes, peeled and chopped
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper to taste
  • 1 can (14 oz) coconut milk
  • Fresh cilantro, chopped, for garnish
  •  
  •  

Instructions

 

  1. Preheat the oven to 400°F (200°C).

  2. In a large bowl, toss chopped carrots, sweet potatoes, and chopped onion with olive oil, minced garlic, ground cumin, ground coriander, smoked paprika, salt, and black pepper.

  3. Spread the vegetable mixture on a baking sheet in a single layer.

  4. Roast in the preheated oven for 30-35 minutes or until the vegetables are tender and slightly caramelized.

  5. Transfer the roasted vegetables to a large pot.

  6. Add vegetable broth to the pot and bring the mixture to a simmer.

  7. Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until smooth.

  8. Stir in coconut milk, adjusting the consistency if needed.

  9. Season with additional salt and black pepper if necessary.

  10. Heat the soup over low heat until warmed through.

  11. Serve the Roasted Carrot and Sweet Potato Soup hot, garnished with chopped fresh cilantro.

 

Enjoy this velvety and flavorful soup as a comforting and nutritious meal!

Recent Recipes

Chipotle Honey Chicken Thighs with Gouda Mashed

  • February 25, 2026
  • 11 min read

McDonald’s Biggest Burger Ever Is Finally Coming

  • February 25, 2026
  • 5 min read

The Searing Mistake That Keeps Your Meat

  • February 25, 2026
  • 8 min read

Teriyaki Pineapple Chicken & Rice Stuffed Peppers

  • February 25, 2026
  • 8 min read

Air Fryer Mexican Potato Tacos

  • February 24, 2026
  • 8 min read

Aldi Recalls Nearly 10,000 Pounds of Frozen

  • February 24, 2026
  • 7 min read

Why Restaurant Rice Never Turns Out Mushy

  • February 24, 2026
  • 8 min read

Easy Crock Pot Ramen

  • February 24, 2026
  • 8 min read

A&W Is Launching Root Beer Float Flavor

  • February 23, 2026
  • 7 min read

30-Minute Pizza Bombs

  • February 23, 2026
  • 9 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

McDonald’s Biggest Burger Ever Is Finally Coming to America

Healthy Tip: Indulging in a burger doesn’t have to derail your goals. When enjoying a larger meal, balance it out by skipping the sugary drink and opting for water instead — you’ll save anywhere from 150 to 300 calories without sacrificing satisfaction. Staying mindful of portion size and pairing rich foods with lighter choices throughout the rest of your day can help you enjoy the occasional treat without guilt.

Read More »
Blog
Avery Perez

The Searing Mistake That Keeps Your Meat From Browning

A proper sear at high heat creates the Maillard reaction which develops complex flavors without requiring heavy sauces or excessive added fats, and searing meat quickly at the right temperature helps retain more moisture and nutrients inside compared to slow cooking at lower temperatures where juices gradually seep out.

Read More »

Get your daily dose of delicious!

Skip to content