Daily Dish

Roasted Carrot and Sweet Potato Soup

Healthy Fact of the Day

Roasted Carrot and Sweet Potato Soup is a nutritious and comforting option that's rich in vitamins and antioxidants. Carrots and sweet potatoes provide natural sweetness, while roasting intensifies their flavors, creating a delicious and wholesome soup.

Ingredients

 

  • 4 large carrots, peeled and chopped
  • 2 medium sweet potatoes, peeled and chopped
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper to taste
  • 1 can (14 oz) coconut milk
  • Fresh cilantro, chopped, for garnish
  •  
  •  

Instructions

 

  1. Preheat the oven to 400°F (200°C).

  2. In a large bowl, toss chopped carrots, sweet potatoes, and chopped onion with olive oil, minced garlic, ground cumin, ground coriander, smoked paprika, salt, and black pepper.

  3. Spread the vegetable mixture on a baking sheet in a single layer.

  4. Roast in the preheated oven for 30-35 minutes or until the vegetables are tender and slightly caramelized.

  5. Transfer the roasted vegetables to a large pot.

  6. Add vegetable broth to the pot and bring the mixture to a simmer.

  7. Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until smooth.

  8. Stir in coconut milk, adjusting the consistency if needed.

  9. Season with additional salt and black pepper if necessary.

  10. Heat the soup over low heat until warmed through.

  11. Serve the Roasted Carrot and Sweet Potato Soup hot, garnished with chopped fresh cilantro.

 

Enjoy this velvety and flavorful soup as a comforting and nutritious meal!

Recent Recipes

Why Cooking From Memory Is the Real

  • May 5, 2026
  • 7 min read

Easy Ground Beef Enchiladas

  • May 5, 2026
  • 7 min read

Burger King Just Launched a Star Wars

  • May 4, 2026
  • 3 min read

Avocado Ranch Dip with Greek Yogurt

  • May 4, 2026
  • 11 min read

The Underrated Skill of Knowing When to

  • May 4, 2026
  • 8 min read

Creamy Philly Cheesesteak Casserole

  • May 4, 2026
  • 8 min read

No-Bake Peanut Butter Snickers Pie

  • May 3, 2026
  • 18 min read

Cucumber Cream Cheese Bites

  • May 3, 2026
  • 13 min read

Teriyaki Salmon Rice Bowls

  • May 3, 2026
  • 14 min read

Strawberry Coconut Chia Smoothie Bowls

  • May 3, 2026
  • 12 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Why Cooking From Memory Is the Real Test of a Chef

Cooks who prepare meals from memory and internalized knowledge — rather than following recipes that often include precise quantities of salt, fat, and sugar — tend to season more intuitively and moderately, adjusting to taste rather than to a fixed measurement. Research on home cooking habits suggests that intuitive cooking is associated with lower use of added sodium and refined ingredients compared to strict recipe-following, where measured amounts are added regardless of the cook’s in-the-moment assessment of what the dish actually needs.

Read More »
Entrees
Amelia Grace

Easy Ground Beef Enchiladas

Using lean ground beef—90/10 or higher—keeps the protein content high while significantly reducing saturated fat. Corn tortillas are naturally gluten-free and lower in calories than flour alternatives, making them a smart swap that doesn’t sacrifice any of the classic enchilada experience.

Read More »
Blog
Daily Disher

Burger King Just Launched a Star Wars Menu Today — May the Fourth Be With You

Themed fast food menus are a fun way to celebrate a cultural moment — just be mindful when ordering a full bundle. If you’re watching your intake, skipping the shake and opting for water instead cuts significant sugar and calories without missing out on the themed food experience. Sharing the Bounty Bundle across two people is another easy way to enjoy all four items without overloading on a single sitting.

Read More »

Get your daily dose of delicious!

Skip to content