Daily Dish

Roasted Carrot and Sweet Potato Soup

Healthy Fact of the Day

Roasted Carrot and Sweet Potato Soup is a nutritious and comforting option that's rich in vitamins and antioxidants. Carrots and sweet potatoes provide natural sweetness, while roasting intensifies their flavors, creating a delicious and wholesome soup.

Ingredients

 

  • 4 large carrots, peeled and chopped
  • 2 medium sweet potatoes, peeled and chopped
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper to taste
  • 1 can (14 oz) coconut milk
  • Fresh cilantro, chopped, for garnish
  •  
  •  

Instructions

 

  1. Preheat the oven to 400°F (200°C).

  2. In a large bowl, toss chopped carrots, sweet potatoes, and chopped onion with olive oil, minced garlic, ground cumin, ground coriander, smoked paprika, salt, and black pepper.

  3. Spread the vegetable mixture on a baking sheet in a single layer.

  4. Roast in the preheated oven for 30-35 minutes or until the vegetables are tender and slightly caramelized.

  5. Transfer the roasted vegetables to a large pot.

  6. Add vegetable broth to the pot and bring the mixture to a simmer.

  7. Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until smooth.

  8. Stir in coconut milk, adjusting the consistency if needed.

  9. Season with additional salt and black pepper if necessary.

  10. Heat the soup over low heat until warmed through.

  11. Serve the Roasted Carrot and Sweet Potato Soup hot, garnished with chopped fresh cilantro.

 

Enjoy this velvety and flavorful soup as a comforting and nutritious meal!

Recent Recipes

Smoky Black Bean & Cotija Bites

  • June 14, 2026
  • 14 min read

Miso Ginger Chicken & Soba Noodle Bowls

  • June 14, 2026
  • 15 min read

Savory Herb & Goat Cheese Egg Bake

  • June 14, 2026
  • 14 min read

Why the World’s Most Interesting Breakfasts Are

  • June 14, 2026
  • 9 min read

Cheesy Ground Beef & Potato Casserole

  • June 14, 2026
  • 9 min read

Trader Joe’s June 2026 Haul: The Items

  • June 13, 2026
  • 4 min read

Spinach and Feta Frittata

  • June 13, 2026
  • 11 min read

Your Rice Cooker Does Way More Than

  • June 13, 2026
  • 3 min read

The Stories Food Tells About Who We

  • June 13, 2026
  • 9 min read

Grilled Salmon with Orange Maple Glaze

  • June 13, 2026
  • 9 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Meal Prep
Benjamin Brown

Smoky Black Bean & Cotija Bites

Black beans are one of the most nutrient-dense legumes available—delivering plant-based protein, soluble fiber, iron, folate, and polyphenol antioxidants in a single ingredient that slows digestion, supports gut health, and keeps energy steady for hours. A snack built around black beans is a snack that genuinely earns its keep.

Read More »
Asian
Amelia Grace

Miso Ginger Chicken & Soba Noodle Bowls

White miso paste is a fermented food with genuine probiotic benefits—supporting gut microbiome diversity and digestive health with each serving. Combined with the complete protein of chicken, the complex carbohydrates of soba noodles (made from buckwheat, one of the most nutrient-dense grains available), and the fiber-rich broccoli and carrot, this bowl delivers a nutritional profile as impressive as its flavor.

Read More »
Breakfast
Benjamin Brown

Savory Herb & Goat Cheese Egg Bake Cups

Eggs and goat cheese together provide one of the most bioavailable combinations of complete protein and calcium available in a single ingredient pairing—and fresh herbs like basil and thyme contribute genuine antioxidant and anti-inflammatory compounds that go far beyond their role as flavor additions. This cup earns its place nutritionally as thoroughly as it earns it in taste.

Read More »

Get your daily dose of delicious!

Skip to content