Daily Dish

Roasted Carrot and Sweet Potato Soup

Healthy Fact of the Day

Roasted Carrot and Sweet Potato Soup is a nutritious and comforting option that's rich in vitamins and antioxidants. Carrots and sweet potatoes provide natural sweetness, while roasting intensifies their flavors, creating a delicious and wholesome soup.

Ingredients

 

  • 4 large carrots, peeled and chopped
  • 2 medium sweet potatoes, peeled and chopped
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper to taste
  • 1 can (14 oz) coconut milk
  • Fresh cilantro, chopped, for garnish
  •  
  •  

Instructions

 

  1. Preheat the oven to 400°F (200°C).

  2. In a large bowl, toss chopped carrots, sweet potatoes, and chopped onion with olive oil, minced garlic, ground cumin, ground coriander, smoked paprika, salt, and black pepper.

  3. Spread the vegetable mixture on a baking sheet in a single layer.

  4. Roast in the preheated oven for 30-35 minutes or until the vegetables are tender and slightly caramelized.

  5. Transfer the roasted vegetables to a large pot.

  6. Add vegetable broth to the pot and bring the mixture to a simmer.

  7. Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until smooth.

  8. Stir in coconut milk, adjusting the consistency if needed.

  9. Season with additional salt and black pepper if necessary.

  10. Heat the soup over low heat until warmed through.

  11. Serve the Roasted Carrot and Sweet Potato Soup hot, garnished with chopped fresh cilantro.

 

Enjoy this velvety and flavorful soup as a comforting and nutritious meal!

Recent Recipes

Quiche Stuffed Bagels

  • August 15, 2026
  • 12 min read

Five Things Your Blender Can Do That

  • August 15, 2026
  • 4 min read

The End of Summer Reading List: Books

  • August 15, 2026
  • 10 min read

Crispy Cast Iron Skillet Pizza

  • August 15, 2026
  • 6 min read

Krispy Kreme Is Dropping a Pokémon Doughnut

  • August 14, 2026
  • 3 min read

The Olive Oil Harvest: Why the Freshest

  • August 14, 2026
  • 11 min read

Taco Hashbrown Casserole

  • August 14, 2026
  • 6 min read

Aldi’s August Finds Are Stacked — And

  • August 13, 2026
  • 5 min read

Bushwacker

  • August 13, 2026
  • 12 min read

The Cookout That Nobody Forgets: Building an

  • August 13, 2026
  • 12 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Breakfast
Amelia Grace

Quiche Stuffed Bagels

Eggs provide complete protein and choline while green onions contribute vitamin K and antioxidants—making these creative stuffed bagels a genuinely nourishing handheld breakfast that fuels your morning beautifully.

Read More »
Blog
Daily Disher

Five Things Your Blender Can Do That Have Nothing to Do With Smoothies

The blender is one of the best tools for sneaking more vegetables into meals without anyone noticing. Blended soups are the obvious move — a full head of cauliflower or a pound of butternut squash disappears into a velvety texture that feels indulgent without being heavy. But the same principle applies to sauces, dressings, and even smoothies where a handful of spinach or frozen zucchini adds nutrients without changing the flavor in any meaningful way. If eating more vegetables is the goal, the blender is one of the lowest-friction ways to get there.

Read More »
Blog
Daily Disher

The End of Summer Reading List: Books to Cook From Before the Season Turns

Research on food literacy — the understanding of where food comes from, how it is produced, and how to prepare it well — consistently identifies reading about food as one of the most effective pathways to improving dietary behavior. People with higher food literacy consume more whole foods, more vegetables, and fewer processed products than those with lower food literacy — and the gap between the two groups is not primarily explained by income or access but by knowledge and engagement. The investment of a late summer afternoon in genuinely good food writing is, in measurable terms, one of the most effective nutritional interventions available to any reader willing to make it.

Read More »

Get your daily dose of delicious!

Skip to content