Daily Dish

Black Bean and Sweet Potato Tacos

Healthy Fact of the Day

Black Bean and Sweet Potato Tacos are a delicious and nutrient-packed option for a plant-based meal. Loaded with fiber, vitamins, and minerals, these tacos are a tasty way to enjoy the goodness of black beans and sweet potatoes.

Ingredients

 

For the Black Bean and Sweet Potato Filling:

  • 2 sweet potatoes, peeled and diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 red onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper to taste
  • 2 tablespoons olive oil

 

For the Tacos:

  • Corn or whole wheat tortillas
  • Avocado slices
  • Fresh salsa
  • Greek yogurt or sour cream
  • Fresh cilantro, chopped
  •  
  •  

Instructions

 

  1. Preheat the oven to 400°F (200°C).

  2. In a large bowl, toss diced sweet potatoes with olive oil, ground cumin, chili powder, smoked paprika, minced garlic, salt, and black pepper.

  3. Spread the seasoned sweet potatoes on a baking sheet in a single layer.

  4. Roast in the preheated oven for 20-25 minutes or until the sweet potatoes are tender and slightly crispy.

  5. While the sweet potatoes are roasting, heat a bit of olive oil in a skillet over medium heat.

  6. Add diced red onion to the skillet and sauté until softened.

  7. Stir in black beans and continue cooking until heated through.

  8. Once the sweet potatoes are done, combine them with the black bean mixture.

  9. Warm the tortillas and assemble the tacos with the Black Bean and Sweet Potato filling.

  10. Top with avocado slices, fresh salsa, a dollop of Greek yogurt or sour cream, and chopped cilantro.

 

Serve the Black Bean and Sweet Potato Tacos hot and enjoy a delightful, plant-based taco night!

Recent Recipes

The Stories Behind the World’s Most Iconic

  • June 24, 2026
  • 11 min read

Portobello Mushrooms with Wine and Thyme

  • June 24, 2026
  • 12 min read

Pizza Grilled Cheese

  • June 24, 2026
  • 8 min read

Coffee Mate’s Most-Requested Creamer Is Coming Back

  • June 23, 2026
  • 3 min read

The Art of the Cheese Board: What

  • June 23, 2026
  • 10 min read

Spinach and Corn Tacos with Guacamole

  • June 23, 2026
  • 10 min read

Jalapeño Peach Chicken Skewers

  • June 23, 2026
  • 9 min read

The Bread Baker’s Year: What Happens When

  • June 22, 2026
  • 11 min read

Rum Soaked Fried Pineapple

  • June 22, 2026
  • 11 min read

Mexican Street Corn Pasta Salad

  • June 22, 2026
  • 8 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Stories Behind the World’s Most Iconic Dishes

Many of the world’s most iconic dishes reflect traditional food practices that have significant nutritional advantages independently identified by modern nutritional research. The pasta and legume combinations of the Italian poor kitchen provide complete protein from plant sources. The nixtamalization process that makes corn tortillas possible increases niacin bioavailability by several hundred percent compared to untreated corn — which is why populations that ate untreated corn as a dietary staple developed pellagra while those who nixtamalized did not. The food wisdom embedded in iconic traditional dishes often reflects centuries of empirical nutritional understanding expressed through culinary practice.

Read More »
Appetizers
Benjamin Brown

Portobello Mushrooms with Wine and Thyme

Portobello mushrooms are rich in B vitamins, selenium, and potassium while providing meaty satisfaction with very few calories—they’re also one of the few non-animal sources of vitamin D when exposed to sunlight during growing.

Read More »
Entrees
Amelia Grace

Pizza Grilled Cheese

Making grilled cheese at home gives you complete control over ingredients—you can use whole grain bread for added fiber, reduce the butter with a light spray of olive oil, and choose a lower-sodium pizza sauce without sacrificing any of the comfort. A homemade version is always a smarter option than a fast food or frozen alternative.

Read More »

Get your daily dose of delicious!

Skip to content