Daily Dish

Hawaiian Pork Chops

Healthy Fact of the Day

Hawaiian Pork Chops bring a taste of the tropics to your dinner table, combining juicy pork chops with the sweetness of pineapple and the savory flavors of soy and ginger. This recipe offers a delightful balance of protein, vitamins, and a touch of the Hawaiian sunshine.

Ingredients

 

  • 4 bone-in pork chops
  • 1 cup pineapple juice
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 1 tablespoon fresh ginger, grated
  • 2 cloves garlic, minced
  • 1 teaspoon sesame oil
  • 1/2 teaspoon red pepper flakes (optional)
  • Salt and black pepper to taste
  • Pineapple rings for garnish
  • Fresh cilantro for garnish
  • Cooked rice for serving

 

  •  

Instructions

 

  1. In a bowl, whisk together pineapple juice, soy sauce, honey, grated ginger, minced garlic, sesame oil, red pepper flakes (if using), salt, and black pepper.

  2. Place the pork chops in a shallow dish or resealable plastic bag.

  3. Pour the marinade over the pork chops, ensuring they are well-coated. Marinate for at least 30 minutes, or refrigerate overnight for more intense flavor.

  4. Preheat your grill or grill pan to medium-high heat.

  5. Remove the pork chops from the marinade and grill for 5-7 minutes per side, or until the internal temperature reaches 145°F (63°C) and the chops are nicely seared.

  6. Baste the pork chops with the remaining marinade during grilling.

  7. Grill pineapple rings for 1-2 minutes per side until they have grill marks.

  8. Serve the Hawaiian Pork Chops over cooked rice, garnished with grilled pineapple rings and fresh cilantro.

     

  9.  

Enjoy the tropical flavors of this Hawaiian-inspired dish that’s perfect for a delicious and exotic meal!

Recent Recipes

The Bread Baker’s Year: What Happens When

  • June 22, 2026
  • 11 min read

Rum Soaked Fried Pineapple

  • June 22, 2026
  • 11 min read

Mexican Street Corn Pasta Salad

  • June 22, 2026
  • 8 min read

Arby’s Just Made Its Cheesesteak Permanent —

  • June 21, 2026
  • 4 min read

Chili Lime Pepita Clusters

  • June 21, 2026
  • 15 min read

Za’atar Roasted Chicken & Bulgur Bowls

  • June 21, 2026
  • 15 min read

The Strange and Beautiful Science of Color

  • June 21, 2026
  • 10 min read

Coconut Matcha Overnight Oat Jars

  • June 21, 2026
  • 14 min read

Oreo Lasagna

  • June 21, 2026
  • 17 min read

Taco Sloppy Joes

  • June 21, 2026
  • 8 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Bread Baker’s Year: What Happens When You Make It Every Week

Long-fermented sourdough bread has measurably different effects on blood sugar than conventionally leavened bread made from the same flour. The organic acids produced during sourdough fermentation — lactic and acetic acid — slow the digestion of starches and lower the glycemic response of the finished bread compared to bread made with commercial yeast. Additionally, the extended fermentation degrades phytic acid in the grain, improving the bioavailability of minerals including iron, zinc, and magnesium. The health benefits of genuine sourdough bread — as opposed to bread marketed as sourdough but made with commercial yeast and added acid — are a direct product of the long, genuine fermentation process that the practice of weekly bread baking produces.

Read More »
Desserts
Aurora Wright

Rum Soaked Fried Pineapple

Fresh pineapple is rich in bromelain, a natural enzyme with anti-inflammatory properties, and provides vitamin C and manganese. Cooking pineapple concentrates its natural sweetness, meaning you need less added sugar to achieve maximum flavor satisfaction.

Read More »
Entrees
Benjamin Brown

Mexican Street Corn Pasta Salad

Corn is a good source of fiber, B vitamins, and antioxidants like lutein and zeaxanthin, which support eye health. Using a combination of mayonnaise and sour cream rather than mayonnaise alone reduces the fat content of the dressing while adding protein and probiotics from the sour cream—a small swap that keeps the flavor rich and the nutrition balanced.

Read More »

Get your daily dose of delicious!

Skip to content