Daily Dish

Hawaiian Pork Chops

Healthy Fact of the Day

Hawaiian Pork Chops bring a taste of the tropics to your dinner table, combining juicy pork chops with the sweetness of pineapple and the savory flavors of soy and ginger. This recipe offers a delightful balance of protein, vitamins, and a touch of the Hawaiian sunshine.

Ingredients

 

  • 4 bone-in pork chops
  • 1 cup pineapple juice
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 1 tablespoon fresh ginger, grated
  • 2 cloves garlic, minced
  • 1 teaspoon sesame oil
  • 1/2 teaspoon red pepper flakes (optional)
  • Salt and black pepper to taste
  • Pineapple rings for garnish
  • Fresh cilantro for garnish
  • Cooked rice for serving

 

  •  

Instructions

 

  1. In a bowl, whisk together pineapple juice, soy sauce, honey, grated ginger, minced garlic, sesame oil, red pepper flakes (if using), salt, and black pepper.

  2. Place the pork chops in a shallow dish or resealable plastic bag.

  3. Pour the marinade over the pork chops, ensuring they are well-coated. Marinate for at least 30 minutes, or refrigerate overnight for more intense flavor.

  4. Preheat your grill or grill pan to medium-high heat.

  5. Remove the pork chops from the marinade and grill for 5-7 minutes per side, or until the internal temperature reaches 145°F (63°C) and the chops are nicely seared.

  6. Baste the pork chops with the remaining marinade during grilling.

  7. Grill pineapple rings for 1-2 minutes per side until they have grill marks.

  8. Serve the Hawaiian Pork Chops over cooked rice, garnished with grilled pineapple rings and fresh cilantro.

     

  9.  

Enjoy the tropical flavors of this Hawaiian-inspired dish that’s perfect for a delicious and exotic meal!

Recent Recipes

Papa Johns Is Bringing Pizza Planet to

  • May 31, 2026
  • 4 min read

Lemon Tahini White Bean Bites

  • May 31, 2026
  • 15 min read

Chimichurri Steak & Roasted Pepper Rice Bowls

  • May 31, 2026
  • 15 min read

Maple Cardamom Baked Protein Oat Cups

  • May 31, 2026
  • 14 min read

The Quiet Confidence of the Cook Who

  • May 31, 2026
  • 9 min read

Mushroom Ravioli with Spinach

  • May 31, 2026
  • 8 min read

KFC Is Offering Five Chicken Tenders for

  • May 30, 2026
  • 2 min read

Apple Cinnamon Crumb Muffins

  • May 30, 2026
  • 12 min read

Baked Feta Pasta: How to Make the

  • May 30, 2026
  • 3 min read

The Art of the Leftover: Why the

  • May 30, 2026
  • 9 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Papa Johns Is Bringing Pizza Planet to Life With Three New Toy Story 5 Personal Pizzas

Personal pizzas are a naturally portion-controlled option compared to ordering a large and estimating slices — you get the full pizza experience without the temptation to keep going. Of the three Toy Story 5 options, the Sheriff’s Round Up with grilled chicken is the leanest protein choice, and the banana peppers on the Reach for the Pie add a punch of flavor with minimal calories. Skipping the dipping sauce or using it sparingly keeps sodium in check without losing the experience.

Read More »
Meal Prep
Benjamin Brown

Lemon Tahini White Bean Bites

White beans and tahini together form a nutritionally complete plant-based protein pairing—the beans contribute the amino acids that sesame is lower in, while the tahini contributes the ones that beans lack. Combined in a single bite-sized preparation, they deliver complete protein, soluble fiber, and calcium in a snack that nourishes as efficiently as it tastes.

Read More »
Entrees
Amelia Grace

Chimichurri Steak & Roasted Pepper Rice Bowls

Parsley—the generous heart of a good chimichurri—is far more than a garnish. It’s one of the most vitamin K-rich foods available, alongside meaningful amounts of vitamin C, iron, and folate. Used in the generous quantities that chimichurri demands, it contributes real nutritional depth alongside the flavor that makes this sauce so irresistible.

Read More »

Get your daily dose of delicious!

Skip to content