Daily Dish

Hawaiian Pork Chops

Healthy Fact of the Day

Hawaiian Pork Chops bring a taste of the tropics to your dinner table, combining juicy pork chops with the sweetness of pineapple and the savory flavors of soy and ginger. This recipe offers a delightful balance of protein, vitamins, and a touch of the Hawaiian sunshine.

Ingredients

 

  • 4 bone-in pork chops
  • 1 cup pineapple juice
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 1 tablespoon fresh ginger, grated
  • 2 cloves garlic, minced
  • 1 teaspoon sesame oil
  • 1/2 teaspoon red pepper flakes (optional)
  • Salt and black pepper to taste
  • Pineapple rings for garnish
  • Fresh cilantro for garnish
  • Cooked rice for serving

 

  •  

Instructions

 

  1. In a bowl, whisk together pineapple juice, soy sauce, honey, grated ginger, minced garlic, sesame oil, red pepper flakes (if using), salt, and black pepper.

  2. Place the pork chops in a shallow dish or resealable plastic bag.

  3. Pour the marinade over the pork chops, ensuring they are well-coated. Marinate for at least 30 minutes, or refrigerate overnight for more intense flavor.

  4. Preheat your grill or grill pan to medium-high heat.

  5. Remove the pork chops from the marinade and grill for 5-7 minutes per side, or until the internal temperature reaches 145°F (63°C) and the chops are nicely seared.

  6. Baste the pork chops with the remaining marinade during grilling.

  7. Grill pineapple rings for 1-2 minutes per side until they have grill marks.

  8. Serve the Hawaiian Pork Chops over cooked rice, garnished with grilled pineapple rings and fresh cilantro.

     

  9.  

Enjoy the tropical flavors of this Hawaiian-inspired dish that’s perfect for a delicious and exotic meal!

Recent Recipes

Snickers Layer Cake

  • February 22, 2026
  • 15 min read

Stuffed Mini Peppers

  • February 22, 2026
  • 17 min read

Mason Jar Salad

  • February 22, 2026
  • 17 min read

Greek Yogurt Parfaits

  • February 22, 2026
  • 17 min read

Why Restaurant Soups Taste Richer Than Yours

  • February 22, 2026
  • 7 min read

Steak & Blue Cheese Rigatoni Bake

  • February 22, 2026
  • 7 min read

Taco Bell’s Latest Menu Additions Include Bacon-Loaded

  • February 21, 2026
  • 7 min read

Why Chefs Preheat Their Pans and You

  • February 21, 2026
  • 7 min read

Breakfast Pigs in a Blanket

  • February 21, 2026
  • 10 min read

Baked Boursin Salmon

  • February 21, 2026
  • 7 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Desserts
Avery Perez

Snickers Layer Cake

Peanuts are a great source of plant-based protein and healthy fats that provide sustained energy and satisfaction. While this cake is certainly a treat, the peanuts add nutritional value including vitamin E, magnesium, and fiber. Enjoying rich desserts mindfully—savoring each bite and sharing with others—helps you appreciate indulgent foods without overindulging.

Read More »
Appetizers
Oliver King

Stuffed Mini Peppers

Mini bell peppers are nutritional powerhouses packed with vitamin C (more than oranges!), vitamin A for eye health, and antioxidants that support immune function—making these stuffed peppers as nourishing as they are delicious.

Read More »
Entrees
Amelia Grace

Mason Jar Salad

Eating salads regularly increases your intake of essential vitamins, minerals, and fiber while naturally reducing calorie density—making it easier to maintain a healthy weight without feeling restricted or deprived.

Read More »

Get your daily dose of delicious!

Skip to content