Daily Dish

Hawaiian Pork Chops

Healthy Fact of the Day

Hawaiian Pork Chops bring a taste of the tropics to your dinner table, combining juicy pork chops with the sweetness of pineapple and the savory flavors of soy and ginger. This recipe offers a delightful balance of protein, vitamins, and a touch of the Hawaiian sunshine.

Ingredients

 

  • 4 bone-in pork chops
  • 1 cup pineapple juice
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 1 tablespoon fresh ginger, grated
  • 2 cloves garlic, minced
  • 1 teaspoon sesame oil
  • 1/2 teaspoon red pepper flakes (optional)
  • Salt and black pepper to taste
  • Pineapple rings for garnish
  • Fresh cilantro for garnish
  • Cooked rice for serving

 

  •  

Instructions

 

  1. In a bowl, whisk together pineapple juice, soy sauce, honey, grated ginger, minced garlic, sesame oil, red pepper flakes (if using), salt, and black pepper.

  2. Place the pork chops in a shallow dish or resealable plastic bag.

  3. Pour the marinade over the pork chops, ensuring they are well-coated. Marinate for at least 30 minutes, or refrigerate overnight for more intense flavor.

  4. Preheat your grill or grill pan to medium-high heat.

  5. Remove the pork chops from the marinade and grill for 5-7 minutes per side, or until the internal temperature reaches 145°F (63°C) and the chops are nicely seared.

  6. Baste the pork chops with the remaining marinade during grilling.

  7. Grill pineapple rings for 1-2 minutes per side until they have grill marks.

  8. Serve the Hawaiian Pork Chops over cooked rice, garnished with grilled pineapple rings and fresh cilantro.

     

  9.  

Enjoy the tropical flavors of this Hawaiian-inspired dish that’s perfect for a delicious and exotic meal!

Recent Recipes

Zucchini Hummus Roll-Ups

  • April 19, 2026
  • 12 min read

Turkey Taco Salad Bowls

  • April 19, 2026
  • 13 min read

Blueberry Lemon Quinoa Porridge

  • April 19, 2026
  • 13 min read

What Line Cooks Know About Heat That

  • April 19, 2026
  • 7 min read

Creamy Pesto Chicken with Roasted Tomatoes

  • April 19, 2026
  • 10 min read

The Frozen Foods Your Air Fryer Was

  • April 18, 2026
  • 3 min read

Herb and Cheese Scones

  • April 18, 2026
  • 11 min read

The Resting Rules Every Home Baker Breaks

  • April 18, 2026
  • 7 min read

Easy Pineapple Pork Chops

  • April 18, 2026
  • 10 min read

The Costco Dip That People Panicked Over

  • April 17, 2026
  • 4 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Appetizers
Amelia Grace

Zucchini Hummus Roll-Ups

Zucchini is one of the most hydrating vegetables you can eat—over 90% water—while delivering a gentle dose of potassium, vitamin C, and antioxidants. Paired with the plant-based protein and fiber in hummus, these roll-ups make a snack that truly nourishes as well as it looks.

Read More »
Entrees
Aurora Wright

Turkey Taco Salad Bowls

Ground turkey is one of the leanest high-protein options available—lower in saturated fat than ground beef while delivering the same satisfying, savory depth—making it an excellent anchor protein for a meal prep bowl that’s both indulgent-tasting and genuinely nourishing.

Read More »
Breakfast
Daily Disher

Blueberry Lemon Quinoa Porridge

Quinoa is one of the rare plant foods that contains all nine essential amino acids, making it a complete protein source—and when used as a porridge base, it delivers that protein alongside complex carbohydrates and fiber for a breakfast that fuels steady, lasting energy all morning long.

Read More »

Get your daily dose of delicious!

Skip to content