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Chicken and Vegetable Stir-Fry

Healthy Fact of the Day

Stir-fries are a great way to enjoy a variety of colorful vegetables and lean protein like chicken. This recipe offers a balanced and nutritious meal.

Ingredients

 

For the Stir-Fry Sauce:

  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons hoisin sauce
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon cornstarch

 

For the Stir-Fry:

  • 2 boneless, skinless chicken breasts, thinly sliced
  • 2 tablespoons vegetable oil
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup sugar snap peas, trimmed
  • 1 carrot, thinly sliced
  • 2 cloves garlic, minced
  • 1-inch piece of fresh ginger, minced
  • Cooked rice or noodles for serving

 

 

 

Instructions

 

For the Stir-Fry Sauce:

  1. In a small bowl, whisk together the low-sodium soy sauce, hoisin sauce, honey, rice vinegar, and cornstarch. Set aside.

 

For the Stir-Fry:

  1. In a large wok or skillet, heat 1 tablespoon of vegetable oil over high heat.
  2. Add the sliced chicken to the hot wok and stir-fry for 3-4 minutes, or until it’s no longer pink. Remove the chicken from the wok and set it aside.
  3. Heat the remaining 1 tablespoon of vegetable oil in the wok.
  4. Add the minced garlic and ginger and stir-fry for about 30 seconds until fragrant.
  5. Add the broccoli florets, red bell pepper, yellow bell pepper, sugar snap peas, and carrot to the wok. Stir-fry for 4-5 minutes, or until the vegetables are tender-crisp.
  6. Return the cooked chicken to the wok.
  7. Pour the prepared stir-fry sauce over the chicken and vegetables. Stir well to coat everything in the sauce.
  8. Continue cooking for an additional 2-3 minutes, or until the sauce thickens.
  9. Serve your Chicken and Vegetable Stir-Fry hot, over cooked rice or noodles, as a delicious and balanced meal.

 

This Chicken and Vegetable Stir-Fry is a colorful and nutritious dish that’s perfect for a quick and wholesome dinner. Enjoy the flavors and textures of this delightful stir-fry!

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Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

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