Daily Dish

Quinoa and Black Bean Burrito Bowl

Healthy Fact of the Day

Quinoa is a protein-packed grain and a complete source of essential amino acids. When paired with black beans and fresh vegetables, it creates a satisfying and nutritious burrito bowl.

Ingredients

 

For the Quinoa:

  • 1 cup quinoa, rinsed and drained
  • 2 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • Salt and black pepper to taste

 

For the Black Beans:

  • 1 can (15 oz) black beans, drained and rinsed
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • Salt and black pepper to taste

 

For the Toppings:

  • 1 cup cherry tomatoes, halved
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 avocado, sliced
  • 1/2 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • Lime wedges for garnish (optional)

 

For the Lime Dressing:

  • Juice of 2 limes
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • Salt and black pepper to taste

 

 

Instructions

For the Quinoa:

  1. In a medium saucepan, combine the quinoa and vegetable broth. Add ground cumin, chili powder, salt, and black pepper. Bring to a boil.
  2. Reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is cooked and the liquid is absorbed. Remove from heat and fluff with a fork.


For the Black Beans:

  1. In a small saucepan, combine the black beans and add ground cumin, chili powder, salt, and black pepper. Cook over low heat until heated through, about 5 minutes. Keep warm.


For the Lime Dressing:

  1. In a small bowl, whisk together the lime juice, olive oil, minced garlic, salt, and black pepper. Set aside.


For Assembling the Burrito Bowl:

  1. Divide the cooked quinoa among serving bowls.
  2. Top the quinoa with the black beans, cherry tomatoes, corn kernels, avocado slices, and chopped red onion.
  3. Drizzle the lime dressing over the burrito bowls.
  4. Garnish with fresh cilantro and serve with lime wedges on the side if desired.
  5. Toss everything together before enjoying your Quinoa and Black Bean Burrito Bowl.



This flavorful and nutritious burrito bowl is a delightful way to savor the combination of quinoa, black beans, and fresh veggies. Customize it with your favorite toppings and enjoy a hearty and satisfying meal!

Recent Recipes

How to Shop Like You Actually Know

  • May 8, 2026
  • 9 min read

Greek Chicken Casserole

  • May 8, 2026
  • 8 min read

Check Your Pantry and Freezer: Three More

  • May 7, 2026
  • 5 min read

Long Island Iced Coffee

  • May 7, 2026
  • 11 min read

What a Chef Learns in the First

  • May 7, 2026
  • 8 min read

Spicy Firecracker Hot Dogs

  • May 7, 2026
  • 8 min read

Check Your Pantry: Utz Is Recalling 9

  • May 6, 2026
  • 3 min read

Maple Bourbon Glazed Short Ribs

  • May 6, 2026
  • 12 min read

The Dinner Party Mistakes Even Good Home

  • May 6, 2026
  • 8 min read

Spinach Artichoke Chicken Bake

  • May 6, 2026
  • 8 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

How to Shop Like You Actually Know What You’re Looking For

Produce consumed closer to harvest contains significantly higher concentrations of heat-sensitive vitamins — particularly vitamin C and folate — than produce that has been stored for extended periods. Studies on spinach, for example, have found vitamin C losses of up to 50 percent after just a week of refrigerated storage. Shopping more frequently for smaller quantities of fresh produce is one of the most straightforward ways to increase the nutritional value of home-cooked meals without changing a single recipe.

Read More »
Entrees
Amelia Grace

Greek Chicken Casserole

This casserole is a naturally nutritious Mediterranean-style meal—olive oil provides heart-healthy monounsaturated fats, tomatoes deliver lycopene and vitamin C, and feta cheese offers calcium and probiotics. Paired with lean chicken breast protein, it’s a well-rounded dish that fits comfortably within a balanced, Mediterranean-inspired diet.

Read More »
Blog
Daily Disher

Check Your Pantry and Freezer: Three More Recalls Tied to the Same Salmonella Supplier

When a supplier-level recall like this one unfolds across multiple brands, it’s a strong reminder that food safety isn’t just about individual products — it’s about the entire ingredient chain. A practical habit: keep a photo on your phone of the lot codes on frequently purchased pantry staples and freezer items so you can quickly cross-reference them against recall announcements without digging through cabinets. Bookmarking the FDA and USDA recall pages and checking them weekly takes less than a minute and can prevent a serious illness.

Read More »

Get your daily dose of delicious!

Skip to content