Daily Dish

Quinoa and Black Bean Burrito Bowl

Healthy Fact of the Day

Quinoa is a protein-packed grain and a complete source of essential amino acids. When paired with black beans and fresh vegetables, it creates a satisfying and nutritious burrito bowl.

Ingredients

 

For the Quinoa:

  • 1 cup quinoa, rinsed and drained
  • 2 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • Salt and black pepper to taste

 

For the Black Beans:

  • 1 can (15 oz) black beans, drained and rinsed
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • Salt and black pepper to taste

 

For the Toppings:

  • 1 cup cherry tomatoes, halved
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 avocado, sliced
  • 1/2 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • Lime wedges for garnish (optional)

 

For the Lime Dressing:

  • Juice of 2 limes
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • Salt and black pepper to taste

 

 

Instructions

For the Quinoa:

  1. In a medium saucepan, combine the quinoa and vegetable broth. Add ground cumin, chili powder, salt, and black pepper. Bring to a boil.
  2. Reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is cooked and the liquid is absorbed. Remove from heat and fluff with a fork.


For the Black Beans:

  1. In a small saucepan, combine the black beans and add ground cumin, chili powder, salt, and black pepper. Cook over low heat until heated through, about 5 minutes. Keep warm.


For the Lime Dressing:

  1. In a small bowl, whisk together the lime juice, olive oil, minced garlic, salt, and black pepper. Set aside.


For Assembling the Burrito Bowl:

  1. Divide the cooked quinoa among serving bowls.
  2. Top the quinoa with the black beans, cherry tomatoes, corn kernels, avocado slices, and chopped red onion.
  3. Drizzle the lime dressing over the burrito bowls.
  4. Garnish with fresh cilantro and serve with lime wedges on the side if desired.
  5. Toss everything together before enjoying your Quinoa and Black Bean Burrito Bowl.



This flavorful and nutritious burrito bowl is a delightful way to savor the combination of quinoa, black beans, and fresh veggies. Customize it with your favorite toppings and enjoy a hearty and satisfying meal!

Recent Recipes

The Last Summer Before Everything Changed: Food

  • August 5, 2026
  • 11 min read

Chicken Mango Bowl

  • August 5, 2026
  • 6 min read

Braised Beef with Red Wine

  • August 5, 2026
  • 14 min read

Taco Bell Quietly Brought Back 5 Fan

  • August 4, 2026
  • 3 min read

Mexican Mimosa

  • August 4, 2026
  • 10 min read

The Eggplant Manifesto: In Defense of Summer’s

  • August 4, 2026
  • 10 min read

Corn & Tomato Salad with Fresh Basil

  • August 4, 2026
  • 6 min read

Wendy’s Just Launched Its Fall Menu —

  • August 3, 2026
  • 3 min read

Mini Italian Sausage Rolls with Puff Pastry

  • August 3, 2026
  • 12 min read

The Backyard Cook: What Happens When the

  • August 3, 2026
  • 11 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Last Summer Before Everything Changed: Food and Memory in Uncertain Times

Research on food and psychological resilience during difficult periods consistently finds that maintaining regular cooking and eating routines — particularly shared meals — is one of the most effective behavioral strategies for managing stress and preserving a sense of normalcy during disruption. Studies conducted during periods of collective difficulty have found that people who maintained regular meal preparation and shared eating practices reported significantly lower levels of anxiety and isolation than those who allowed these routines to lapse. The act of cooking and eating together is, in measurable psychological terms, one of the most accessible and most effective forms of stress management available — making the dinner table during uncertain times not an indulgence but a necessity.

Read More »
Asian
Benjamin Brown

Chicken Mango Bowl

Mango is one of the richest sources of vitamin C and beta-carotene available, and fresh ginger contains gingerol—a bioactive compound with well-documented anti-inflammatory and digestive health benefits. Combined with lean chicken breast protein and a lime-dressed rice base, this bowl delivers impressive nutritional breadth in a meal that tastes purely indulgent.

Read More »
Entrees
Amelia Grace

Braised Beef with Red Wine

Chuck beef is rich in iron, zinc, and B12—use a light dusting of flour and skim rendered fat from the surface during braising to reduce calories while maintaining the dish’s luxurious, full-bodied richness.

Read More »

Get your daily dose of delicious!

Skip to content