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Butternut Squash Pasta with Sausage and Spinach

Healthy Fact of the Day

Butternut squash is packed with beta-carotene, fiber, and vitamin A, which support eye health and immunity. The spinach adds iron and folate, making this indulgent pasta surprisingly nutritious.
Butternut Squash Pasta with Sausage and Spinach

Butternut Squash Pasta with Sausage and Spinach

Recipe by Daily Disher

Butternut Squash Pasta with Sausage and Spinach combines roasted butternut squash with Italian sausage, fresh spinach, and pasta in a rich Parmesan cream sauce.

Course: MainCuisine: ItalianDifficulty: Medium
0.0 from 0 votes
Servings

4

servings
Prep time

15

minutes
Cooking time

35

minutes
Calories

550

kcal

50

minutes

    Ingredients

    • 1 pound butternut squash, peeled and cubed

    • 1 tablespoon olive oil

    • 0.5 teaspoon salt

    • 0.25 teaspoon black pepper

    • 1 pound Italian sausage, casing removed

    • 12 ounces pasta of choice

    • 3 cups fresh spinach

    • 0.5 cup heavy cream

    • 0.5 cup grated Parmesan cheese

    • 1 clove garlic, minced

    Directions

    • Preheat the oven to 400°F (200°C). Arrange cubed butternut squash on a baking sheet, drizzle with olive oil, and sprinkle with salt and black pepper.
    • Roast the butternut squash in the preheated oven for 25 minutes, or until tender and caramelized on the edges.
    • While the squash is roasting, cook the Italian sausage in a large skillet over medium heat, breaking it up with a spatula until browned.
    • Meanwhile, bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
    • Remove the roasted butternut squash from the oven and add to the skillet with the sausage. Stir in the spinach and cook until wilted.
    • Gently pour in the heavy cream and garlic into the skillet, simmering for 3-4 minutes before stirring in the Parmesan cheese until melted and well combined.
    • Add the drained pasta into the skillet, tossing everything together until the pasta is evenly coated with the creamy sauce.
    • Serve hot, garnished with extra Parmesan cheese if desired.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 550kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    This Butternut Squash Pasta with Sausage and Spinach is the ultimate fall comfort food, bringing together sweet caramelized squash, savory Italian sausage, and vibrant spinach in a luxurious cream sauce. The roasted butternut squash develops deep, sweet flavor and tender texture that melts into the creamy sauce, while Italian sausage adds hearty richness and aromatic spices. Fresh spinach wilts into every bite, and nutty Parmesan cheese ties it all together, creating a dish that’s both elegant enough for entertaining and cozy enough for family dinners.

    0.0 from 0 votes

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    Tip of the Day

    “Always let your meat rest before slicing.”

    Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

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