AI generated image of a recipe card.

Butternut Squash Pasta with Sausage and Spinach

Healthy Fact of the Day

Butternut squash is packed with beta-carotene, fiber, and vitamin A, which support eye health and immunity. The spinach adds iron and folate, making this indulgent pasta surprisingly nutritious.
Butternut Squash Pasta with Sausage and Spinach

Butternut Squash Pasta with Sausage and Spinach

Recipe by Daily Disher

Butternut Squash Pasta with Sausage and Spinach combines roasted butternut squash with Italian sausage, fresh spinach, and pasta in a rich Parmesan cream sauce.

Course: MainCuisine: ItalianDifficulty: Medium
0.0 from 0 votes
Servings

4

servings
Prep time

15

minutes
Cooking time

35

minutes
Calories

550

kcal

50

minutes

    Ingredients

    • 1 pound butternut squash, peeled and cubed

    • 1 tablespoon olive oil

    • 0.5 teaspoon salt

    • 0.25 teaspoon black pepper

    • 1 pound Italian sausage, casing removed

    • 12 ounces pasta of choice

    • 3 cups fresh spinach

    • 0.5 cup heavy cream

    • 0.5 cup grated Parmesan cheese

    • 1 clove garlic, minced

    Directions

    • Preheat the oven to 400°F (200°C). Arrange cubed butternut squash on a baking sheet, drizzle with olive oil, and sprinkle with salt and black pepper.
    • Roast the butternut squash in the preheated oven for 25 minutes, or until tender and caramelized on the edges.
    • While the squash is roasting, cook the Italian sausage in a large skillet over medium heat, breaking it up with a spatula until browned.
    • Meanwhile, bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
    • Remove the roasted butternut squash from the oven and add to the skillet with the sausage. Stir in the spinach and cook until wilted.
    • Gently pour in the heavy cream and garlic into the skillet, simmering for 3-4 minutes before stirring in the Parmesan cheese until melted and well combined.
    • Add the drained pasta into the skillet, tossing everything together until the pasta is evenly coated with the creamy sauce.
    • Serve hot, garnished with extra Parmesan cheese if desired.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 550kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    This Butternut Squash Pasta with Sausage and Spinach is the ultimate fall comfort food, bringing together sweet caramelized squash, savory Italian sausage, and vibrant spinach in a luxurious cream sauce. The roasted butternut squash develops deep, sweet flavor and tender texture that melts into the creamy sauce, while Italian sausage adds hearty richness and aromatic spices. Fresh spinach wilts into every bite, and nutty Parmesan cheese ties it all together, creating a dish that’s both elegant enough for entertaining and cozy enough for family dinners.

    0.0 from 0 votes

    Recent Recipes

    The Hidden World of Umami and the

    • June 19, 2026
    • 9 min read

    Chicken Spiedini

    • June 19, 2026
    • 8 min read

    It’s National Splurge Day — And BOGO

    • June 18, 2026
    • 4 min read

    The Curious Life of Food Trends and

    • June 18, 2026
    • 10 min read

    Apricot Bourbon Smash

    • June 18, 2026
    • 11 min read

    Chile Verde Pork

    • June 18, 2026
    • 9 min read

    Cold Stone Creamery Just Launched a Supergirl

    • June 17, 2026
    • 3 min read

    The Underrated Pleasure of Eating Alone

    • June 17, 2026
    • 9 min read

    Pan-Seared Salmon with Lemon Caper Butter Sauce

    • June 17, 2026
    • 12 min read

    One Pot Shrimp & Sausage Jambalaya

    • June 17, 2026
    • 9 min read

    Tip of the Day

    “Always let your meat rest before slicing.”

    Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

    Our Latest Recipes

    Blog
    Daily Disher

    The Hidden World of Umami and the Fifth Taste

    The practical application of umami knowledge has meaningful implications for sodium reduction in cooking. Research demonstrates that replacing a portion of added salt with glutamate-rich ingredients — miso, soy sauce, tomato paste, Parmesan, and other fermented or aged umami sources — maintains perceived saltiness and flavor satisfaction while significantly reducing total sodium content. A study published in the American Journal of Clinical Nutrition found that incorporating umami-rich ingredients allowed for sodium reductions of up to forty percent in soups and sauces without any decrease in perceived palatability — making umami literacy one of the most practical tools available for heart-healthy cooking.

    Read More »
    Appetizers
    Amelia Grace

    Chicken Spiedini

    Chicken breast is one of the leanest, highest-protein cuts available, and marinating in olive oil and lemon juice rather than heavy sauces keeps this recipe exceptionally clean nutritionally. Oregano is rich in antioxidants and has documented antimicrobial properties—making the herb in this marinade more than just a flavor addition.

    Read More »
    Blog
    Daily Disher

    It’s National Splurge Day — And BOGO Week Just Started at Five Major Chains

    BOGO Week is a great opportunity to share a meal rather than eat double — splitting the second item with someone means you get the deal without doubling your calorie intake. Of the five options this week, the Tropical Smoothie Cafe BOGO is the most nutritionally sound choice, since smoothies made with real fruit provide natural vitamins and fiber. The Subway BOGO on a 6-inch sub is another smart pick — load it up with vegetables and choose a lean protein like turkey to keep the meal balanced. If you’re hitting multiple chains this week, spacing them out across the full seven days rather than stacking them in one or two days is a practical way to enjoy the savings without overdoing it.

    Read More »

    Get your daily dose of delicious!

    Skip to content