Appetizers
Watermelon Feta Mint Skewers
Watermelon is over 90% water and one of the richest dietary sources of lycopene—a powerful antioxidant linked to reduced inflammation
May 24, 2026
Watermelon is over 90% water and one of the richest dietary sources of lycopene—a powerful antioxidant linked to reduced inflammation
Farro is one of the most nutritionally complete ancient grains available—higher in protein and fiber than most modern wheat varieties
Raspberries are among the highest-fiber fruits available—delivering more fiber per cup than most whole grains—alongside a remarkable concentration of antioxidants,
Research on eating environment and food choice consistently finds that people who eat at a set table, without screens, and
Using lean ground beef keeps the protein content high while moderating saturated fat, and the ricotta adds calcium and protein