DALL-A-colorful-and-vibrant-Mediterranean-Rice-Salad.-The-salad-features-a-mix-of-fluffy-rice-cherry-tomatoes-cucumber-red-onion-olives-and-crumbled-f

Vibrant Mediterranean Rice Salad

Healthy Fact of the Day

The Mediterranean diet, which this salad is inspired by, is considered one of the healthiest in the world and is associated with numerous health benefits, including reduced risk of heart disease.

Ingredients

 

  • 2 cups cooked and cooled long-grain rice
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped

 

For the dressing:

  • 1/4 cup extra virgin olive oil
  • 2 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1 clove garlic, minced
  • 1 tsp dried oregano
  • Salt and freshly ground black pepper to taste

 

Instructions

  1. In a large bowl, combine the cooled rice, tomatoes, cucumber, bell pepper, red onion, olives, feta cheese, parsley, and mint.

  2. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, and oregano to make the dressing.

  3. Pour the dressing over the salad and toss gently to combine.

  4. Season with salt and pepper to taste.

  5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.

  6. Before serving, give the salad a quick toss and adjust seasoning if needed.

Dive your fork into this colorful Mediterranean Rice Salad and let the fresh, zesty flavors transport you to a sun-drenched Greek island! With its perfect balance of crisp vegetables, tangy feta, and aromatic herbs, this salad isn’t just a side dish – it’s a refreshing journey through the flavors of the Mediterranean. Whether enjoyed as a light lunch or a vibrant accompaniment to grilled meats, it’s sure to bring a taste of seaside bliss to your table. Opa!

Recent Recipes

Slow Cooker Cream Cheese Corn Casserole

  • December 8, 2025
  • 1 min read

Bourbon Banana Bread

  • December 7, 2025
  • 1 min read

Cheesy Ham Chowder

  • December 7, 2025
  • 1 min read

Biscuits and Chorizo Gravy

  • December 6, 2025
  • 1 min read

Veggie Pot Pie Soup

  • December 6, 2025
  • 1 min read

Loaded Cornbread Casserole

  • December 5, 2025
  • 1 min read

Spiced Apple Prosecco

  • December 4, 2025
  • 1 min read

Shrimp with Ginger Soy Glaze

  • December 4, 2025
  • 1 min read

Braised Short Ribs with Red Wine &

  • December 3, 2025
  • 1 min read

Caramelized Leek and Mushroom Gruyere Pasta

  • December 3, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Other
Daily Disher

Slow Cooker Cream Cheese Corn Casserole

Corn provides fiber, antioxidants like lutein, and B vitamins that support energy metabolism. Using the slow cooker method preserves nutrients while creating incredibly creamy texture without constant stirring.

Read More »
Desserts
Daily Disher

Bourbon Banana Bread

Ripe bananas provide natural sweetness, potassium, and moisture, reducing the need for excess sugar and fat. The darker the banana peel, the sweeter and more flavorful your bread will be.

Read More »
Entrees
Daily Disher

Cheesy Ham Chowder

Ham provides protein and savory flavor, while potatoes offer potassium and vitamin C. Using milk instead of heavy cream creates creaminess with less saturated fat while maintaining that comforting chowder texture.

Read More »

Get your daily dose of delicious!

Skip to content