DALL-A-colorful-and-vibrant-Mediterranean-Rice-Salad.-The-salad-features-a-mix-of-fluffy-rice-cherry-tomatoes-cucumber-red-onion-olives-and-crumbled-f

Vibrant Mediterranean Rice Salad

Healthy Fact of the Day

The Mediterranean diet, which this salad is inspired by, is considered one of the healthiest in the world and is associated with numerous health benefits, including reduced risk of heart disease.

Ingredients

 

  • 2 cups cooked and cooled long-grain rice
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped

 

For the dressing:

  • 1/4 cup extra virgin olive oil
  • 2 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1 clove garlic, minced
  • 1 tsp dried oregano
  • Salt and freshly ground black pepper to taste

 

Instructions

  1. In a large bowl, combine the cooled rice, tomatoes, cucumber, bell pepper, red onion, olives, feta cheese, parsley, and mint.

  2. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, and oregano to make the dressing.

  3. Pour the dressing over the salad and toss gently to combine.

  4. Season with salt and pepper to taste.

  5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.

  6. Before serving, give the salad a quick toss and adjust seasoning if needed.

Dive your fork into this colorful Mediterranean Rice Salad and let the fresh, zesty flavors transport you to a sun-drenched Greek island! With its perfect balance of crisp vegetables, tangy feta, and aromatic herbs, this salad isn’t just a side dish – it’s a refreshing journey through the flavors of the Mediterranean. Whether enjoyed as a light lunch or a vibrant accompaniment to grilled meats, it’s sure to bring a taste of seaside bliss to your table. Opa!

Recent Recipes

Garlic Butter Lamb Chops

  • January 14, 2026
  • 1 min read

Cajun Dirty Rice with Shrimp and Sausage

  • January 14, 2026
  • 1 min read

Easy Shredded Chicken Birria Tacos

  • January 13, 2026
  • 1 min read

Birria Enchiladas

  • January 13, 2026
  • 1 min read

Chocolate Covered Strawberry Yogurt Bites

  • January 12, 2026
  • 1 min read

Italian Herb Bruschetta Chicken

  • January 12, 2026
  • 1 min read

Caramel Apple Milkshake

  • January 11, 2026
  • 1 min read

Pierogi Casserole with Kielbasa

  • January 11, 2026
  • 1 min read

Cinnamon Roll Pancakes

  • January 10, 2026
  • 1 min read

Gochujang Chicken Burgers with Kimchi Bacon Jam

  • January 10, 2026
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Entrees
Daily Disher

Garlic Butter Lamb Chops

Trim visible fat from the chops before cooking, use half butter and half olive oil for the basting sauce, and serve with a large salad to balance the richness while keeping protein high.

Read More »
Entrees
Daily Disher

Cajun Dirty Rice with Shrimp and Sausage

This one-pot meal provides lean protein from shrimp while Andouille sausage adds smoky, authentic Cajun flavor. The combination of rice and protein creates a balanced, satisfying meal that’s naturally filling.

Read More »
Chicken Recipes
Daily Disher

Easy Shredded Chicken Birria Tacos

Chicken breast is one of the leanest protein sources available, providing essential amino acids with minimal saturated fat. The long simmering process infuses deep flavor without requiring excess oil or heavy ingredients.

Read More »

Get your daily dose of delicious!

Skip to content