DALL-A-colorful-and-vibrant-Mediterranean-Rice-Salad.-The-salad-features-a-mix-of-fluffy-rice-cherry-tomatoes-cucumber-red-onion-olives-and-crumbled-f

Vibrant Mediterranean Rice Salad

Healthy Fact of the Day

The Mediterranean diet, which this salad is inspired by, is considered one of the healthiest in the world and is associated with numerous health benefits, including reduced risk of heart disease.

Ingredients

 

  • 2 cups cooked and cooled long-grain rice
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped

 

For the dressing:

  • 1/4 cup extra virgin olive oil
  • 2 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1 clove garlic, minced
  • 1 tsp dried oregano
  • Salt and freshly ground black pepper to taste

 

Instructions

  1. In a large bowl, combine the cooled rice, tomatoes, cucumber, bell pepper, red onion, olives, feta cheese, parsley, and mint.

  2. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, and oregano to make the dressing.

  3. Pour the dressing over the salad and toss gently to combine.

  4. Season with salt and pepper to taste.

  5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.

  6. Before serving, give the salad a quick toss and adjust seasoning if needed.

Dive your fork into this colorful Mediterranean Rice Salad and let the fresh, zesty flavors transport you to a sun-drenched Greek island! With its perfect balance of crisp vegetables, tangy feta, and aromatic herbs, this salad isn’t just a side dish – it’s a refreshing journey through the flavors of the Mediterranean. Whether enjoyed as a light lunch or a vibrant accompaniment to grilled meats, it’s sure to bring a taste of seaside bliss to your table. Opa!

Recent Recipes

Smoky Black Bean & Cotija Bites

  • June 14, 2026
  • 14 min read

Miso Ginger Chicken & Soba Noodle Bowls

  • June 14, 2026
  • 15 min read

Savory Herb & Goat Cheese Egg Bake

  • June 14, 2026
  • 14 min read

Why the World’s Most Interesting Breakfasts Are

  • June 14, 2026
  • 9 min read

Cheesy Ground Beef & Potato Casserole

  • June 14, 2026
  • 9 min read

Trader Joe’s June 2026 Haul: The Items

  • June 13, 2026
  • 4 min read

Spinach and Feta Frittata

  • June 13, 2026
  • 11 min read

Your Rice Cooker Does Way More Than

  • June 13, 2026
  • 3 min read

The Stories Food Tells About Who We

  • June 13, 2026
  • 9 min read

Grilled Salmon with Orange Maple Glaze

  • June 13, 2026
  • 9 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Meal Prep
Benjamin Brown

Smoky Black Bean & Cotija Bites

Black beans are one of the most nutrient-dense legumes available—delivering plant-based protein, soluble fiber, iron, folate, and polyphenol antioxidants in a single ingredient that slows digestion, supports gut health, and keeps energy steady for hours. A snack built around black beans is a snack that genuinely earns its keep.

Read More »
Asian
Amelia Grace

Miso Ginger Chicken & Soba Noodle Bowls

White miso paste is a fermented food with genuine probiotic benefits—supporting gut microbiome diversity and digestive health with each serving. Combined with the complete protein of chicken, the complex carbohydrates of soba noodles (made from buckwheat, one of the most nutrient-dense grains available), and the fiber-rich broccoli and carrot, this bowl delivers a nutritional profile as impressive as its flavor.

Read More »
Breakfast
Benjamin Brown

Savory Herb & Goat Cheese Egg Bake Cups

Eggs and goat cheese together provide one of the most bioavailable combinations of complete protein and calcium available in a single ingredient pairing—and fresh herbs like basil and thyme contribute genuine antioxidant and anti-inflammatory compounds that go far beyond their role as flavor additions. This cup earns its place nutritionally as thoroughly as it earns it in taste.

Read More »

Get your daily dose of delicious!

Skip to content