DALL-A-colorful-and-vibrant-Mediterranean-Rice-Salad.-The-salad-features-a-mix-of-fluffy-rice-cherry-tomatoes-cucumber-red-onion-olives-and-crumbled-f

Vibrant Mediterranean Rice Salad

Healthy Fact of the Day

The Mediterranean diet, which this salad is inspired by, is considered one of the healthiest in the world and is associated with numerous health benefits, including reduced risk of heart disease.

Ingredients

 

  • 2 cups cooked and cooled long-grain rice
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped

 

For the dressing:

  • 1/4 cup extra virgin olive oil
  • 2 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1 clove garlic, minced
  • 1 tsp dried oregano
  • Salt and freshly ground black pepper to taste

 

Instructions

  1. In a large bowl, combine the cooled rice, tomatoes, cucumber, bell pepper, red onion, olives, feta cheese, parsley, and mint.

  2. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, and oregano to make the dressing.

  3. Pour the dressing over the salad and toss gently to combine.

  4. Season with salt and pepper to taste.

  5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.

  6. Before serving, give the salad a quick toss and adjust seasoning if needed.

Dive your fork into this colorful Mediterranean Rice Salad and let the fresh, zesty flavors transport you to a sun-drenched Greek island! With its perfect balance of crisp vegetables, tangy feta, and aromatic herbs, this salad isn’t just a side dish – it’s a refreshing journey through the flavors of the Mediterranean. Whether enjoyed as a light lunch or a vibrant accompaniment to grilled meats, it’s sure to bring a taste of seaside bliss to your table. Opa!

Recent Recipes

It’s National Cuban Sandwich Day — Here’s

  • August 23, 2026
  • 2 min read

Toasted Coconut Dark Chocolate Almond Clusters

  • August 23, 2026
  • 16 min read

Korean BBQ Beef & Pickled Veggie Rice

  • August 23, 2026
  • 15 min read

Roasted Strawberry Mascarpone Baked Oat Cups

  • August 23, 2026
  • 15 min read

The Dinner That Didn’t Need a Recipe:

  • August 23, 2026
  • 8 min read

Creamy Gruyere Scalloped Potatoes

  • August 23, 2026
  • 6 min read

First Watch Just Brought Back Its Beloved

  • August 22, 2026
  • 2 min read

Cherry Bourbon Cobbler

  • August 22, 2026
  • 17 min read

Baked French Eggs

  • August 22, 2026
  • 12 min read

One Bag of Frozen Peas, Five Meals

  • August 22, 2026
  • 4 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

It’s National Cuban Sandwich Day — Here’s Everything You Need to Know

A traditional Cuban sandwich can run high in sodium and saturated fat between the cured meats, cheese, and buttery pressed bread. To make a lighter version at home, try swapping in a whole grain or lower-sodium bread, using leaner cuts of pork, and going easy on the cheese rather than doubling up. Loading on extra pickles adds crunch and flavor without adding calories, and pairing the sandwich with a side salad instead of chips or fries rounds out the meal with more fiber.

Read More »
Desserts
Aurora Wright

Toasted Coconut Dark Chocolate Almond Clusters

These Toasted Coconut Dark Chocolate Almond Clusters are a five-ingredient, no-bake chocolate confection that delivers the specific, irreplaceable pleasure of a good chocolate shop’s artisan cluster—homemade, in fifteen minutes, for a fraction of the cost.

Read More »
Asian
Benjamin Brown

Korean BBQ Beef & Pickled Veggie Rice Bowls

Quick-pickled vegetables are among the most nutritionally effective additions to any grain bowl—the acetic acid in rice vinegar has been shown to improve insulin sensitivity, support gut microbiome diversity, and increase the bioavailability of the vegetables’ fat-soluble vitamins when paired with sesame oil’s fat content in the adjacent marinade. This is a bowl where the flavors and the nutrition are working in the same direction.

Read More »

Get your daily dose of delicious!

Skip to content