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Vegan Cajun Pasta

Healthy Fact of the Day

This Vegan Cajun Pasta is a nutrient-packed dish that balances spicy flavors with creamy richness. Coconut milk provides healthy fats, while colorful bell peppers and tomatoes add vitamins C and A. Opting for whole-grain or gluten-free pasta increases fiber content, making this meal both satisfying and wholesome.

Ingredients

  • 12 oz penne or your favorite pasta (gluten-free if needed)
  • 2 tbsp olive oil
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 small red onion, sliced
  • 1 cup cherry tomatoes, halved
  • 3 garlic cloves, minced
  • 2 tsp Cajun seasoning (adjust to taste)
  • 1/2 tsp smoked paprika
  • 1/4 tsp chili flakes (optional, for heat)
  • 1 can (13.5 oz) coconut milk
  • 1 tbsp nutritional yeast (optional, for cheesy flavor)
  • Salt and pepper to taste
  • 2 tbsp fresh parsley, chopped (for garnish)

     Instructions
  1. Cook pasta according to package instructions.

  2. Drain and set aside.

  3. Heat olive oil in a large skillet over medium heat. Add bell peppers and onion, sautéing until softened, about 5 minutes.

  4. Stir in cherry tomatoes and garlic, cooking for another 2 minutes.

  5. Add Cajun seasoning, smoked paprika, and chili flakes (if using). Stir well to coat the vegetables.

  6. Pour in coconut milk and add nutritional yeast, stirring until the sauce is creamy and smooth. Simmer for 5 minutes to thicken slightly.

  7. Add cooked pasta to the skillet and toss to coat in the sauce. Adjust salt and pepper to taste.

  8. Serve hot, garnished with fresh parsley and a sprinkle of Cajun seasoning or paprika for extra flavor.

    Turn up the heat with this creamy and bold Vegan Cajun Pasta! Loaded with vibrant vegetables and a flavorful spice blend, this dish is the perfect combination of comfort and zest. Easy to make and packed with plant-based goodness, it’s ideal for weeknight dinners or impressing guests. Serve it up and let the Cajun-inspired flavors take center stage!

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Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

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