Daily Dish

Tuna Teriyaki Kabobs

Healthy Fact of the Day

Tuna is an excellent source of lean protein and omega-3 fatty acids, which are beneficial for heart health. The addition of colorful bell peppers and onions provides a boost of vitamins and antioxidants.

Ingredients

 

  • 1 lb sushi-grade tuna steaks, cut into 1-inch cubes
  • 1/2 cup teriyaki sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon grated fresh ginger
  • 2 cloves garlic, minced
  • 1 red bell pepper, cut into 1-inch pieces
  • 1 yellow bell pepper, cut into 1-inch pieces
  • 1 red onion, cut into 1-inch wedges
  • Skewers (wooden or metal)

 

Instructions

  1. In a shallow dish or resealable plastic bag, combine the teriyaki sauce, rice vinegar, sesame oil, grated ginger, and minced garlic. Add the cubed tuna and toss gently to coat. Cover and marinate in the refrigerator for 30 minutes to 1 hour.

  2. If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.

  3. Preheat your grill or grill pan to medium-high heat.

  4. Thread the marinated tuna cubes, bell pepper pieces, and red onion wedges onto the skewers, alternating the ingredients.

  5. Grill the kabobs for 2-3 minutes per side, or until the tuna is cooked to your desired doneness. Be careful not to overcook the tuna.

  6. Brush the kabobs with any remaining marinade from the dish while grilling.

  7. Remove the kabobs from the grill and serve hot, garnished with sliced green onions or sesame seeds if desired.

Enjoy these flavorful and protein-packed Tuna Teriyaki Kabobs, a perfect grilled dish that combines the delicate taste of tuna with the bold flavors of teriyaki and vibrant vegetables.

Recent Recipes

Mediterranean Steak Bowl

  • April 25, 2025
  • 1 min read

Hot Honey Margarita

  • April 24, 2025
  • 1 min read

Korean BBQ Pork

  • April 23, 2025
  • 1 min read

Honey Butter Cornbread Poppers

  • April 22, 2025
  • 1 min read

Creamy Shrimp Enchiladas

  • April 21, 2025
  • 1 min read

Chickpea Salad Sandwich

  • April 20, 2025
  • 1 min read

Espresso Toffee Cookies

  • April 19, 2025
  • 1 min read

Prosecco Margarita

  • April 18, 2025
  • 1 min read

Banh Mi Rice Bowl

  • April 17, 2025
  • 1 min read

Mexican Coleslaw

  • April 16, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Entrees
Daily Disher

Mediterranean Steak Bowl

Quinoa is a complete protein and rich in fiber. Use lean sirloin and load up on extra veggies for a balanced, heart-healthy meal.

Read More »
Beverages
Daily Disher

Hot Honey Margarita

Hot honey contains capsaicin, which may boost metabolism. Use fresh lime juice and opt for a lighter orange liqueur to cut sugar without sacrificing flavor.

Read More »
Asian
Daily Disher

Korean BBQ Pork

Use lean cuts like pork loin for a lighter version, and gochujang offers probiotics and a metabolism boost. Serve with lettuce wraps or veggie sides for balance.

Read More »

Get your daily dose of delicious!

Skip to content