Daily Dish

Sweet Potato and Black Bean Enchiladas

Healthy Fact of the Day

Sweet Potato and Black Bean Enchiladas are a nutritious and flavor-packed dish that combines the goodness of sweet potatoes and black beans with the bold flavors of enchilada sauce. Sweet potatoes offer vitamins and fiber, while black beans provide plant-based protein. This recipe is a wholesome and satisfying option for a delightful meal.

Ingredients

 

  • 2 large sweet potatoes, peeled and diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper to taste
  • 1 cup shredded Monterey Jack or cheddar cheese
  • 8 whole wheat or corn tortillas
  • 2 cups enchilada sauce
  • Fresh cilantro, chopped, for garnish
  • Greek yogurt or sour cream, for serving (optional)
  •  
  •  

Instructions

 

  1. Preheat the oven to 375°F (190°C).

  2. In a pot of boiling water, cook diced sweet potatoes until they are fork-tender. Drain and set aside.

  3. In a skillet, sauté finely chopped onion and minced garlic until softened.

  4. Add cooked sweet potatoes, black beans, ground cumin, chili powder, smoked paprika, salt, and black pepper to the skillet. Mash the mixture slightly and mix well.

  5. Warm the tortillas according to package instructions.

  6. Place a portion of the sweet potato and black bean mixture on each tortilla, roll them up, and place them seam-side down in a baking dish.

  7. Pour enchilada sauce over the rolled tortillas, ensuring they are well-covered.

  8. Sprinkle shredded cheese over the top.

  9. Bake in the preheated oven for 20-25 minutes or until the enchiladas are heated through and the cheese is melted and bubbly.

  10. Remove from the oven and let it cool for a few minutes.

  11. Garnish with chopped fresh cilantro.

  12. Serve the Sweet Potato and Black Bean Enchiladas with a dollop of Greek yogurt or sour cream if desired.

 

Enjoy this wholesome and flavorful enchilada dish that’s perfect for a satisfying and healthy dinner!

Recent Recipes

Avocado Hummus

  • July 20, 2026
  • 11 min read

The Afternoon Cook: What Happens When You

  • July 20, 2026
  • 11 min read

Quick Creamy Beef Pasta

  • July 20, 2026
  • 6 min read

Ben & Jerry’s Just Launched a New

  • July 19, 2026
  • 2 min read

Tajín Watermelon & Cucumber Bites

  • July 19, 2026
  • 15 min read

Szechuan Peanut Chicken & Rice Noodle Bowls

  • July 19, 2026
  • 14 min read

Lemon Poppy Seed Cottage Cheese Baked Cups

  • July 19, 2026
  • 15 min read

Easy Peach Cobbler

  • July 19, 2026
  • 18 min read

The Case for Eating the Whole Animal

  • July 19, 2026
  • 11 min read

Spinach Ricotta Chicken

  • July 19, 2026
  • 6 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Appetizers
Amelia Grace

Avocado Hummus

This dip delivers a powerful nutritional combination—chickpeas provide plant-based protein and fiber, avocado contributes heart-healthy monounsaturated fats, and tahini adds calcium and essential minerals. Together, they create a genuinely nourishing dip that satisfies hunger and supports sustained energy.

Read More »
Blog
Daily Disher

The Afternoon Cook: What Happens When You Have More Time Than Usual

Research on meal preparation behavior consistently finds that cooks who engage in advance preparation — cooking components or full dishes hours before eating rather than immediately before — make significantly healthier ingredient choices than those who cook under time pressure. The cognitive load of hungry, time-pressured cooking produces a well-documented tendency toward high-calorie, high-sodium convenience shortcuts that relaxed, advance cooking avoids. The afternoon spent cooking is, in nutritional terms, an investment that pays dividends in the specific quality of food that unhurried attention to ingredients and technique produces.

Read More »
Entrees
Benjamin Brown

Quick Creamy Beef Pasta

Using beef broth alongside heavy cream means you achieve a full, deeply flavored sauce with less cream than a straight cream pasta would require—the broth contributes savory depth and body that reduces the amount of fat needed to make the sauce taste rich and satisfying. Using lean ground beef keeps the protein content high while moderating saturated fat.

Read More »

Get your daily dose of delicious!

Skip to content