Daily Dish

Sweet Potato and Black Bean Enchiladas

Healthy Fact of the Day

Sweet Potato and Black Bean Enchiladas are a nutritious and flavor-packed dish that combines the goodness of sweet potatoes and black beans with the bold flavors of enchilada sauce. Sweet potatoes offer vitamins and fiber, while black beans provide plant-based protein. This recipe is a wholesome and satisfying option for a delightful meal.

Ingredients

 

  • 2 large sweet potatoes, peeled and diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper to taste
  • 1 cup shredded Monterey Jack or cheddar cheese
  • 8 whole wheat or corn tortillas
  • 2 cups enchilada sauce
  • Fresh cilantro, chopped, for garnish
  • Greek yogurt or sour cream, for serving (optional)
  •  
  •  

Instructions

 

  1. Preheat the oven to 375°F (190°C).

  2. In a pot of boiling water, cook diced sweet potatoes until they are fork-tender. Drain and set aside.

  3. In a skillet, sauté finely chopped onion and minced garlic until softened.

  4. Add cooked sweet potatoes, black beans, ground cumin, chili powder, smoked paprika, salt, and black pepper to the skillet. Mash the mixture slightly and mix well.

  5. Warm the tortillas according to package instructions.

  6. Place a portion of the sweet potato and black bean mixture on each tortilla, roll them up, and place them seam-side down in a baking dish.

  7. Pour enchilada sauce over the rolled tortillas, ensuring they are well-covered.

  8. Sprinkle shredded cheese over the top.

  9. Bake in the preheated oven for 20-25 minutes or until the enchiladas are heated through and the cheese is melted and bubbly.

  10. Remove from the oven and let it cool for a few minutes.

  11. Garnish with chopped fresh cilantro.

  12. Serve the Sweet Potato and Black Bean Enchiladas with a dollop of Greek yogurt or sour cream if desired.

 

Enjoy this wholesome and flavorful enchilada dish that’s perfect for a satisfying and healthy dinner!

Recent Recipes

Sonic Just Launched a $7 Meal Deal

  • June 10, 2026
  • 3 min read

Sundried Tomato & Ricotta Stuffed Shells

  • June 10, 2026
  • 13 min read

The Flavors That Everyone Loves but Nobody

  • June 10, 2026
  • 10 min read

Chinese Chicken Pasta Salad

  • June 10, 2026
  • 8 min read

Starbucks Just Confirmed the S’mores Frappuccino Is

  • June 9, 2026
  • 3 min read

Smoky Mezcal Margarita

  • June 9, 2026
  • 10 min read

The Art of Eating Well on Almost

  • June 9, 2026
  • 10 min read

Mexican Chorizo Rice

  • June 9, 2026
  • 9 min read

The Purple Oreos Just Landed in Stores

  • June 8, 2026
  • 4 min read
Buffalo Ranch Crackers

Buffalo Ranch Crackers

  • June 8, 2026
  • 11 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Sonic Just Launched a $7 Meal Deal — And Updated Its $1.99 Menu at the Same Time

The $7 Big Deal Meal gives you a choice between tots and fries — and while both are similar in calories, the tots tend to be slightly lower in fat due to their smaller surface area. If you’re ordering from the $1.99 menu, the Vanilla Soft Serve Cup is one of the lighter dessert options at any drive-in, typically coming in under 200 calories for a small serving. Pairing any value meal with water instead of a fountain drink is the easiest single swap to significantly reduce sugar intake without changing the food experience.

Read More »
Blog
Daily Disher

The Flavors That Everyone Loves but Nobody Talks About

Capsaicin — the compound responsible for chili heat — has been extensively studied for its health effects beyond its sensory properties. Regular consumption of capsaicin has been associated with increased metabolic rate, reduced appetite, improved cardiovascular markers, and antimicrobial effects in multiple clinical studies. The endorphin release triggered by capsaicin consumption produces measurable reductions in perceived pain and improvements in mood. And populations with high chili consumption — in South and Southeast Asia, in Mexico, in parts of Africa — consistently show lower rates of certain chronic diseases in epidemiological studies, though the relationship is complex and likely reflects dietary patterns rather than capsaicin alone.

Read More »

Get your daily dose of delicious!

Skip to content