Daily Dish

Sweet Potato and Black Bean Enchiladas

Healthy Fact of the Day

Sweet Potato and Black Bean Enchiladas are a nutritious and flavor-packed dish that combines the goodness of sweet potatoes and black beans with the bold flavors of enchilada sauce. Sweet potatoes offer vitamins and fiber, while black beans provide plant-based protein. This recipe is a wholesome and satisfying option for a delightful meal.

Ingredients

 

  • 2 large sweet potatoes, peeled and diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper to taste
  • 1 cup shredded Monterey Jack or cheddar cheese
  • 8 whole wheat or corn tortillas
  • 2 cups enchilada sauce
  • Fresh cilantro, chopped, for garnish
  • Greek yogurt or sour cream, for serving (optional)
  •  
  •  

Instructions

 

  1. Preheat the oven to 375°F (190°C).

  2. In a pot of boiling water, cook diced sweet potatoes until they are fork-tender. Drain and set aside.

  3. In a skillet, sauté finely chopped onion and minced garlic until softened.

  4. Add cooked sweet potatoes, black beans, ground cumin, chili powder, smoked paprika, salt, and black pepper to the skillet. Mash the mixture slightly and mix well.

  5. Warm the tortillas according to package instructions.

  6. Place a portion of the sweet potato and black bean mixture on each tortilla, roll them up, and place them seam-side down in a baking dish.

  7. Pour enchilada sauce over the rolled tortillas, ensuring they are well-covered.

  8. Sprinkle shredded cheese over the top.

  9. Bake in the preheated oven for 20-25 minutes or until the enchiladas are heated through and the cheese is melted and bubbly.

  10. Remove from the oven and let it cool for a few minutes.

  11. Garnish with chopped fresh cilantro.

  12. Serve the Sweet Potato and Black Bean Enchiladas with a dollop of Greek yogurt or sour cream if desired.

 

Enjoy this wholesome and flavorful enchilada dish that’s perfect for a satisfying and healthy dinner!

Recent Recipes

Spinach Artichoke Crostini

  • April 6, 2026
  • 11 min read

Why Your Roast Chicken Never Tastes Like

  • April 6, 2026
  • 5 min read

Pineapple Heaven Cake

  • April 5, 2026
  • 16 min read

Honey Roasted Sunflower Seed Clusters

  • April 5, 2026
  • 10 min read

Buffalo Chicken Lettuce Wraps

  • April 5, 2026
  • 11 min read

Banana Walnut Baked Oatmeal Bars

  • April 5, 2026
  • 19 min read

The Sautéing Mistake That Makes Vegetables Release

  • April 5, 2026
  • 9 min read

Baked Cod in Coconut Lemon Cream Sauce

  • April 5, 2026
  • 10 min read

KFC Is Entering the Fast Food Value

  • April 4, 2026
  • 4 min read

Raspberry Vanilla Cream Crepes

  • April 4, 2026
  • 11 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Appetizers
Daily Disher

Spinach Artichoke Crostini

Spinach provides iron, vitamin K, and folate, supporting bone health and energy production. Artichokes are rich in fiber and antioxidants that promote digestive health. This recipe sneaks vegetables into an indulgent appetizer everyone will love.

Read More »
Blog
Daily Disher

Why Your Roast Chicken Never Tastes Like the Restaurant’s

Chicken is one of the most complete dietary protein sources available, containing all nine essential amino acids the body cannot produce on its own. The breast meat is particularly high in lean protein while remaining low in saturated fat, making it a strong choice for muscle maintenance and heart health.

Read More »
Desserts
Amelia Grace

Pineapple Heaven Cake

Pineapple is rich in vitamin C and contains bromelain, an enzyme that aids digestion and has anti-inflammatory properties. Fresh and canned pineapple both provide beneficial nutrients including manganese and antioxidants. The sour cream in this cake adds probiotics and calcium while creating incredible moisture and tender texture. When you bake with real fruit, you’re adding natural sweetness, fiber, and vitamins that make desserts more satisfying and wholesome.

Read More »

Get your daily dose of delicious!

Skip to content