Daily Dish

Sweet Potato and Black Bean Enchiladas

Healthy Fact of the Day

Sweet Potato and Black Bean Enchiladas are a nutritious and flavor-packed dish that combines the goodness of sweet potatoes and black beans with the bold flavors of enchilada sauce. Sweet potatoes offer vitamins and fiber, while black beans provide plant-based protein. This recipe is a wholesome and satisfying option for a delightful meal.

Ingredients

 

  • 2 large sweet potatoes, peeled and diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper to taste
  • 1 cup shredded Monterey Jack or cheddar cheese
  • 8 whole wheat or corn tortillas
  • 2 cups enchilada sauce
  • Fresh cilantro, chopped, for garnish
  • Greek yogurt or sour cream, for serving (optional)
  •  
  •  

Instructions

 

  1. Preheat the oven to 375°F (190°C).

  2. In a pot of boiling water, cook diced sweet potatoes until they are fork-tender. Drain and set aside.

  3. In a skillet, sauté finely chopped onion and minced garlic until softened.

  4. Add cooked sweet potatoes, black beans, ground cumin, chili powder, smoked paprika, salt, and black pepper to the skillet. Mash the mixture slightly and mix well.

  5. Warm the tortillas according to package instructions.

  6. Place a portion of the sweet potato and black bean mixture on each tortilla, roll them up, and place them seam-side down in a baking dish.

  7. Pour enchilada sauce over the rolled tortillas, ensuring they are well-covered.

  8. Sprinkle shredded cheese over the top.

  9. Bake in the preheated oven for 20-25 minutes or until the enchiladas are heated through and the cheese is melted and bubbly.

  10. Remove from the oven and let it cool for a few minutes.

  11. Garnish with chopped fresh cilantro.

  12. Serve the Sweet Potato and Black Bean Enchiladas with a dollop of Greek yogurt or sour cream if desired.

 

Enjoy this wholesome and flavorful enchilada dish that’s perfect for a satisfying and healthy dinner!

Recent Recipes

Starbucks Just Confirmed the S’mores Frappuccino Is

  • June 9, 2026
  • 3 min read

Smoky Mezcal Margarita

  • June 9, 2026
  • 10 min read

The Art of Eating Well on Almost

  • June 9, 2026
  • 10 min read

Mexican Chorizo Rice

  • June 9, 2026
  • 9 min read

The Purple Oreos Just Landed in Stores

  • June 8, 2026
  • 4 min read
Buffalo Ranch Crackers

Buffalo Ranch Crackers

  • June 8, 2026
  • 11 min read

The Ingredient That Divided Empires and United

  • June 8, 2026
  • 9 min read

Crockpot French Dip Sliders

  • June 8, 2026
  • 9 min read

Sonic’s Summer 2026 Menu Is Here —

  • June 7, 2026
  • 3 min read

Southern Banana Cobbler

  • June 7, 2026
  • 17 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Starbucks Just Confirmed the S’mores Frappuccino Is Coming Back — Here’s Everything Dropping This Summer

Frappuccinos are one of the more indulgent items on the Starbucks menu — a grande S’mores Frappuccino runs over 400 calories with significant added sugar. If you want the campfire flavor with a lighter footprint, the new S’mores Cold Brew is the smarter pick: it delivers the marshmallow and chocolate flavors in a cold brew format that’s significantly lower in calories and sugar than the blended version. Ordering a tall instead of a grande, asking for light whip, or requesting fewer pumps of vanilla syrup are easy customizations that meaningfully reduce the calorie count without losing the experience.

Read More »
Beverages
Benjamin Brown

Smoky Mezcal Margarita

Mezcal, like tequila, is made from agave and contains no carbohydrates when consumed straight. Using fresh lime juice provides vitamin C and antioxidants, while agave syrup offers a lower glycemic index than refined sugar. As with all cocktails, moderation is key—alternating with water helps maintain hydration and allows you to savor the complex flavors more fully.

Read More »
Blog
Daily Disher

The Art of Eating Well on Almost Nothing

Dried legumes — beans, lentils, and chickpeas — are among the most nutritionally complete and economical foods available, providing significant amounts of plant-based protein, dietary fiber, iron, folate, and complex carbohydrates at a fraction of the cost of animal proteins. Regular legume consumption is one of the most consistent dietary patterns associated with longevity in the Blue Zone populations — the communities around the world with the highest concentrations of centenarians — making the humble bean one of the most health-supportive and budget-friendly foods available in any kitchen.

Read More »

Get your daily dose of delicious!

Skip to content