Daily Dish

Sweet Potato and Black Bean Enchiladas

Healthy Fact of the Day

Sweet Potato and Black Bean Enchiladas are a nutritious and flavor-packed dish that combines the goodness of sweet potatoes and black beans with the bold flavors of enchilada sauce. Sweet potatoes offer vitamins and fiber, while black beans provide plant-based protein. This recipe is a wholesome and satisfying option for a delightful meal.

Ingredients

 

  • 2 large sweet potatoes, peeled and diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper to taste
  • 1 cup shredded Monterey Jack or cheddar cheese
  • 8 whole wheat or corn tortillas
  • 2 cups enchilada sauce
  • Fresh cilantro, chopped, for garnish
  • Greek yogurt or sour cream, for serving (optional)
  •  
  •  

Instructions

 

  1. Preheat the oven to 375°F (190°C).

  2. In a pot of boiling water, cook diced sweet potatoes until they are fork-tender. Drain and set aside.

  3. In a skillet, sauté finely chopped onion and minced garlic until softened.

  4. Add cooked sweet potatoes, black beans, ground cumin, chili powder, smoked paprika, salt, and black pepper to the skillet. Mash the mixture slightly and mix well.

  5. Warm the tortillas according to package instructions.

  6. Place a portion of the sweet potato and black bean mixture on each tortilla, roll them up, and place them seam-side down in a baking dish.

  7. Pour enchilada sauce over the rolled tortillas, ensuring they are well-covered.

  8. Sprinkle shredded cheese over the top.

  9. Bake in the preheated oven for 20-25 minutes or until the enchiladas are heated through and the cheese is melted and bubbly.

  10. Remove from the oven and let it cool for a few minutes.

  11. Garnish with chopped fresh cilantro.

  12. Serve the Sweet Potato and Black Bean Enchiladas with a dollop of Greek yogurt or sour cream if desired.

 

Enjoy this wholesome and flavorful enchilada dish that’s perfect for a satisfying and healthy dinner!

Recent Recipes

Denny’s Just Threw Out the Rulebook —

  • July 3, 2026
  • 4 min read

The Food of Celebration: What We Eat

  • July 3, 2026
  • 11 min read

Grilled Hot Honey Chicken

  • July 3, 2026
  • 9 min read

Kinder Bueno Just Turned Its Iconic Candy

  • July 2, 2026
  • 3 min read

The One Ingredient Every Great Cook Keeps

  • July 2, 2026
  • 9 min read

Red, White & Blue Daiquiri

  • July 2, 2026
  • 11 min read

Fourth of July Fruit Platter

  • July 2, 2026
  • 8 min read

Sonic Just Launched a $2.50 Menu for

  • July 1, 2026
  • 3 min read

The Kitchen in July: What to Cook

  • July 1, 2026
  • 11 min read

Slow Cooker Garlic Butter Beef

  • July 1, 2026
  • 13 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Denny’s Just Threw Out the Rulebook — Pancakes at Midnight, Steak at 2 PM, No Questions Asked

An all-day menu with no mealtime restrictions is a fun concept — and it can actually work in your favor nutritionally if you use it wisely. Ordering a breakfast plate like eggs, bacon, and hash browns for dinner is often a lighter choice than a burger or steak, since traditional breakfast items tend to be lower in overall calories. The Country Fried Steak & Eggs and Moons Over My Hammy are both protein-forward options that can serve as a satisfying dinner without the heavier calorie load of the burger lineup. If you’re drawn to the Strawberry Cheesecake Scoop Slam, consider sharing it — the dessert-on-pancakes concept is genuinely indulgent, and splitting it with someone lets you enjoy the experience without the full calorie commitment.

Read More »
Blog
Daily Disher

The Food of Celebration: What We Eat When It Matters Most

Fresh summer berries — the strawberries, blueberries, and cherries that fill the most iconic Fourth of July pies and desserts — are among the most antioxidant-dense foods available in any season. Blueberries in particular contain some of the highest concentrations of anthocyanins of any commonly consumed fruit, with peak-season fresh blueberries delivering measurably higher levels of these antioxidants than frozen or out-of-season alternatives. The tradition of the summer berry pie is, nutritionally, one of the more defensible dessert traditions available — particularly when made with a filling that allows the fruit’s natural flavor to be the primary pleasure rather than masking it with excessive sugar.

Read More »
Chicken Recipes
Benjamin Brown

Grilled Hot Honey Chicken

Honey is a natural sweetener that provides trace amounts of antioxidants and antimicrobial compounds, and its natural sugars caramelize beautifully on the grill without requiring any refined sugar additions. Using apple cider vinegar in the marinade not only adds brightness but provides acetic acid, which research suggests may support blood sugar regulation—making this bold, indulgent-tasting glaze more nutritionally interesting than it appears.

Read More »

Get your daily dose of delicious!

Skip to content