Daily Dish

Sweet Potato and Black Bean Enchiladas

Healthy Fact of the Day

Sweet Potato and Black Bean Enchiladas are a nutritious and flavor-packed dish that combines the goodness of sweet potatoes and black beans with the bold flavors of enchilada sauce. Sweet potatoes offer vitamins and fiber, while black beans provide plant-based protein. This recipe is a wholesome and satisfying option for a delightful meal.

Ingredients

 

  • 2 large sweet potatoes, peeled and diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper to taste
  • 1 cup shredded Monterey Jack or cheddar cheese
  • 8 whole wheat or corn tortillas
  • 2 cups enchilada sauce
  • Fresh cilantro, chopped, for garnish
  • Greek yogurt or sour cream, for serving (optional)
  •  
  •  

Instructions

 

  1. Preheat the oven to 375°F (190°C).

  2. In a pot of boiling water, cook diced sweet potatoes until they are fork-tender. Drain and set aside.

  3. In a skillet, sauté finely chopped onion and minced garlic until softened.

  4. Add cooked sweet potatoes, black beans, ground cumin, chili powder, smoked paprika, salt, and black pepper to the skillet. Mash the mixture slightly and mix well.

  5. Warm the tortillas according to package instructions.

  6. Place a portion of the sweet potato and black bean mixture on each tortilla, roll them up, and place them seam-side down in a baking dish.

  7. Pour enchilada sauce over the rolled tortillas, ensuring they are well-covered.

  8. Sprinkle shredded cheese over the top.

  9. Bake in the preheated oven for 20-25 minutes or until the enchiladas are heated through and the cheese is melted and bubbly.

  10. Remove from the oven and let it cool for a few minutes.

  11. Garnish with chopped fresh cilantro.

  12. Serve the Sweet Potato and Black Bean Enchiladas with a dollop of Greek yogurt or sour cream if desired.

 

Enjoy this wholesome and flavorful enchilada dish that’s perfect for a satisfying and healthy dinner!

Recent Recipes

Oreo Just Quietly Brought Back Two Fall

  • August 12, 2026
  • 3 min read

Steak Diane with Asparagus

  • August 12, 2026
  • 13 min read

Cheesy Smashed Potatoes

  • August 12, 2026
  • 6 min read

The Summer Drink: What You Put in

  • August 12, 2026
  • 12 min read

Check Your Fridge Now: Taylor Farms Recalls

  • August 11, 2026
  • 4 min read

Shrimp Tacos with Jalapeño Lime Slaw

  • August 11, 2026
  • 11 min read

Crispy Baked Italian Parmesan Chicken

  • August 11, 2026
  • 6 min read

The Sunday Roast: A Ritual Worth Reviving

  • August 11, 2026
  • 12 min read

Happy National S’mores Day — Here’s Every

  • August 10, 2026
  • 3 min read

Mozzarella and Spinach Crostini

  • August 10, 2026
  • 12 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Oreo Just Quietly Brought Back Two Fall Favorites — And One Is Already Selling Out

Limited-edition cookies are best enjoyed as a deliberate treat rather than a pantry staple — and the two-pack format from Oreo’s website actually makes portion control easier than buying a full grocery store bag. If you grab both flavors, try them side by side to compare rather than eating through one pack before opening the next. Dunking in milk, as Apple Pie a la Mode fans unanimously recommend, also naturally slows the pace of eating — the brief pause between each dunk gives you a better sense of when you’re satisfied.

Read More »
Entrees
Benjamin Brown

Steak Diane with Asparagus

Choose sirloin or tenderloin cuts for a leaner profile without sacrificing the dish’s classic character—use half-and-half instead of heavy cream to reduce fat while maintaining the sauce’s luxurious, clingy texture.

Read More »
Other
Amelia Grace

Cheesy Smashed Potatoes

Baby potatoes are naturally rich in potassium, vitamin C, and fiber, and the boil-then-roast method uses significantly less oil than deep frying while still achieving a genuinely crispy exterior. Using a modest amount of cheddar and garlic butter as a finishing layer means you get maximum flavor impact with a relatively light hand on the added fat.

Read More »

Get your daily dose of delicious!

Skip to content