Daily Dish

Sweet Potato and Black Bean Enchiladas

Healthy Fact of the Day

Sweet Potato and Black Bean Enchiladas are a nutritious and flavor-packed dish that combines the goodness of sweet potatoes and black beans with the bold flavors of enchilada sauce. Sweet potatoes offer vitamins and fiber, while black beans provide plant-based protein. This recipe is a wholesome and satisfying option for a delightful meal.

Ingredients

 

  • 2 large sweet potatoes, peeled and diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper to taste
  • 1 cup shredded Monterey Jack or cheddar cheese
  • 8 whole wheat or corn tortillas
  • 2 cups enchilada sauce
  • Fresh cilantro, chopped, for garnish
  • Greek yogurt or sour cream, for serving (optional)
  •  
  •  

Instructions

 

  1. Preheat the oven to 375°F (190°C).

  2. In a pot of boiling water, cook diced sweet potatoes until they are fork-tender. Drain and set aside.

  3. In a skillet, sauté finely chopped onion and minced garlic until softened.

  4. Add cooked sweet potatoes, black beans, ground cumin, chili powder, smoked paprika, salt, and black pepper to the skillet. Mash the mixture slightly and mix well.

  5. Warm the tortillas according to package instructions.

  6. Place a portion of the sweet potato and black bean mixture on each tortilla, roll them up, and place them seam-side down in a baking dish.

  7. Pour enchilada sauce over the rolled tortillas, ensuring they are well-covered.

  8. Sprinkle shredded cheese over the top.

  9. Bake in the preheated oven for 20-25 minutes or until the enchiladas are heated through and the cheese is melted and bubbly.

  10. Remove from the oven and let it cool for a few minutes.

  11. Garnish with chopped fresh cilantro.

  12. Serve the Sweet Potato and Black Bean Enchiladas with a dollop of Greek yogurt or sour cream if desired.

 

Enjoy this wholesome and flavorful enchilada dish that’s perfect for a satisfying and healthy dinner!

Recent Recipes

Why Your Stir-Fry Turns Out Soggy Instead

  • February 28, 2026
  • 8 min read

Puff Pastry Breakfast Pizza

  • February 28, 2026
  • 10 min read

Loaded Potato Taco Bowl

  • February 28, 2026
  • 7 min read

The Sauce Mistake That Makes Everything Taste

  • February 27, 2026
  • 8 min read

Sweet Chili Chicken Thighs

  • February 27, 2026
  • 7 min read

Spiked Cherry Limeade

  • February 26, 2026
  • 10 min read

Why Restaurant Chicken Breast Stays Juicy and

  • February 26, 2026
  • 8 min read

Mozzarella Cheese Steak Stromboli

  • February 26, 2026
  • 7 min read

Chipotle Honey Chicken Thighs with Gouda Mashed

  • February 25, 2026
  • 11 min read

McDonald’s Biggest Burger Ever Is Finally Coming

  • February 25, 2026
  • 5 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Avery Perez

Why Your Stir-Fry Turns Out Soggy Instead of Crisp

Properly executed stir-fry with high heat and minimal cooking time preserves more heat-sensitive vitamins like vitamin C and folate in vegetables compared to slower cooking methods, and the small amount of oil used at correct temperatures creates better nutrient absorption while avoiding the degradation and harmful compounds that form when oils are heated too long at lower temperatures.

Read More »
Breakfast
Oliver King

Puff Pastry Breakfast Pizza

Eggs provide complete protein with all nine essential amino acids, while the chives add vitamin K and antioxidants—making this indulgent pizza surprisingly nutritious.

Read More »
Entrees
Amelia Grace

Loaded Potato Taco Bowl

Potatoes provide potassium, vitamin C, and fiber, especially when eaten with the skin. They’re naturally fat-free until oil is added, making portion control of toppings the key to keeping this nutritious. Adding black beans increases protein and fiber significantly.

Read More »

Get your daily dose of delicious!

Skip to content