Daily Dish

Sweet Potato and Black Bean Enchiladas

Healthy Fact of the Day

Sweet Potato and Black Bean Enchiladas are a nutritious and flavor-packed dish that combines the goodness of sweet potatoes and black beans with the bold flavors of enchilada sauce. Sweet potatoes offer vitamins and fiber, while black beans provide plant-based protein. This recipe is a wholesome and satisfying option for a delightful meal.

Ingredients

 

  • 2 large sweet potatoes, peeled and diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper to taste
  • 1 cup shredded Monterey Jack or cheddar cheese
  • 8 whole wheat or corn tortillas
  • 2 cups enchilada sauce
  • Fresh cilantro, chopped, for garnish
  • Greek yogurt or sour cream, for serving (optional)
  •  
  •  

Instructions

 

  1. Preheat the oven to 375°F (190°C).

  2. In a pot of boiling water, cook diced sweet potatoes until they are fork-tender. Drain and set aside.

  3. In a skillet, sauté finely chopped onion and minced garlic until softened.

  4. Add cooked sweet potatoes, black beans, ground cumin, chili powder, smoked paprika, salt, and black pepper to the skillet. Mash the mixture slightly and mix well.

  5. Warm the tortillas according to package instructions.

  6. Place a portion of the sweet potato and black bean mixture on each tortilla, roll them up, and place them seam-side down in a baking dish.

  7. Pour enchilada sauce over the rolled tortillas, ensuring they are well-covered.

  8. Sprinkle shredded cheese over the top.

  9. Bake in the preheated oven for 20-25 minutes or until the enchiladas are heated through and the cheese is melted and bubbly.

  10. Remove from the oven and let it cool for a few minutes.

  11. Garnish with chopped fresh cilantro.

  12. Serve the Sweet Potato and Black Bean Enchiladas with a dollop of Greek yogurt or sour cream if desired.

 

Enjoy this wholesome and flavorful enchilada dish that’s perfect for a satisfying and healthy dinner!

Recent Recipes

Trader Joe’s May 2026 Drops Are Turning

  • May 12, 2026
  • 5 min read

Black Bean Dip

  • May 12, 2026
  • 10 min read

The Ingredients That Changed the World

  • May 12, 2026
  • 8 min read

Creamy Chicken Cordon Bleu Casserole

  • May 12, 2026
  • 8 min read

Aldi Has Some of Its Best New

  • May 11, 2026
  • 4 min read

Dill Pickle Chex Mix

  • May 11, 2026
  • 11 min read

The Forgotten Art of Eating With the

  • May 11, 2026
  • 8 min read

Garlic Mushroom Pasta

  • May 11, 2026
  • 8 min read

Lemon Dump Cake

  • May 10, 2026
  • 16 min read

Mother’s Day 2026: The Best Restaurant Deals,

  • May 10, 2026
  • 4 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Trader Joe’s May 2026 Drops Are Turning Heads — Here Are the Items Worth Grabbing Now

Trader Joe’s new Creamy Dreamy Whipped Ricotta is one of the more nutritious items in this month’s lineup — whole-milk ricotta is a good source of protein and calcium, and its whipped format makes it easy to use as a lighter alternative to cream cheese or heavy spreads on toast. Pairing it with roasted tomatoes, fresh herbs, or sliced fruit keeps the meal balanced and flavorful without adding much sugar or processed ingredients. It’s the kind of versatile, whole-food ingredient that earns its place in a healthy weekly rotation.

Read More »
Appetizers
Amelia Grace

Black Bean Dip

Black beans are a nutritional powerhouse, providing plant-based protein, fiber, folate, and antioxidants. The fiber helps promote digestive health and sustained energy, while the protein makes this dip surprisingly filling. Pairing beans with lime juice enhances iron absorption, making this simple dip as nutritious as it is delicious.

Read More »
Blog
Daily Disher

The Ingredients That Changed the World

The Andean potato — in its hundreds of original varieties, cultivated by Indigenous farmers over thousands of years — contains a significantly more diverse nutritional profile than the handful of varieties dominant in modern commercial agriculture. The genetic diversity that existed in the original Andean crop, which was lost in the move toward agricultural monoculture, is now the subject of active preservation efforts by seed banks and agricultural scientists who recognize that dietary and agricultural diversity is one of the most important buffers against the kind of catastrophic crop failure that the Irish Famine demonstrated.

Read More »

Get your daily dose of delicious!

Skip to content