Daily Dish

Sweet Potato and Black Bean Enchiladas

Healthy Fact of the Day

Sweet Potato and Black Bean Enchiladas are a nutritious and flavor-packed dish that combines the goodness of sweet potatoes and black beans with the bold flavors of enchilada sauce. Sweet potatoes offer vitamins and fiber, while black beans provide plant-based protein. This recipe is a wholesome and satisfying option for a delightful meal.

Ingredients

 

  • 2 large sweet potatoes, peeled and diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper to taste
  • 1 cup shredded Monterey Jack or cheddar cheese
  • 8 whole wheat or corn tortillas
  • 2 cups enchilada sauce
  • Fresh cilantro, chopped, for garnish
  • Greek yogurt or sour cream, for serving (optional)
  •  
  •  

Instructions

 

  1. Preheat the oven to 375°F (190°C).

  2. In a pot of boiling water, cook diced sweet potatoes until they are fork-tender. Drain and set aside.

  3. In a skillet, sauté finely chopped onion and minced garlic until softened.

  4. Add cooked sweet potatoes, black beans, ground cumin, chili powder, smoked paprika, salt, and black pepper to the skillet. Mash the mixture slightly and mix well.

  5. Warm the tortillas according to package instructions.

  6. Place a portion of the sweet potato and black bean mixture on each tortilla, roll them up, and place them seam-side down in a baking dish.

  7. Pour enchilada sauce over the rolled tortillas, ensuring they are well-covered.

  8. Sprinkle shredded cheese over the top.

  9. Bake in the preheated oven for 20-25 minutes or until the enchiladas are heated through and the cheese is melted and bubbly.

  10. Remove from the oven and let it cool for a few minutes.

  11. Garnish with chopped fresh cilantro.

  12. Serve the Sweet Potato and Black Bean Enchiladas with a dollop of Greek yogurt or sour cream if desired.

 

Enjoy this wholesome and flavorful enchilada dish that’s perfect for a satisfying and healthy dinner!

Recent Recipes

Easy Eggs Napoleon

  • February 14, 2026
  • 10 min read

The Truth About Garlic That Changes How

  • February 14, 2026
  • 6 min read

Bacon Brown Sugar Chicken

  • February 14, 2026
  • 7 min read

FDA Announces Recall on Salmon Sold in

  • February 13, 2026
  • 6 min read

What Happens When Chefs Stop Measuring

  • February 13, 2026
  • 5 min read

Slow Cooker Chicken Jambalaya

  • February 13, 2026
  • 8 min read

Red Velvet Martini

  • February 12, 2026
  • 10 min read

Wendy’s Has a $1 Burger Deal for

  • February 12, 2026
  • 5 min read

The One Ingredient Chefs Add to Everything

  • February 12, 2026
  • 5 min read

Sticky Beef Noodles

  • February 12, 2026
  • 7 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Breakfast
Daily Disher

Easy Eggs Napoleon

Eggs are one of the most complete protein sources available, containing all nine essential amino acids your body needs—making this indulgent brunch surprisingly nutritious.

Read More »
Blog
Daily Disher

The Truth About Garlic That Changes How You Cook It

Crushing or chopping garlic and letting it sit for 10 minutes before cooking activates beneficial compounds like allicin that support heart health and immune function, and pairing garlic with healthy fats increases absorption of its fat-soluble vitamins and anti-inflammatory properties by up to 200%.

Read More »
Chicken Recipes
Daily Disher

Bacon Brown Sugar Chicken

Chicken breast provides lean protein that supports muscle health and satiety. While bacon adds flavor, using center-cut bacon can reduce fat content by about 25% compared to regular bacon without sacrificing taste.

Read More »

Get your daily dose of delicious!

Skip to content