Daily Dish

Stuffed Banana Peppers

Healthy Fact of the Day

Stuffed Banana Peppers offer a variety of nutritional benefits. Banana peppers are rich in vitamins A and C, which support immune function and skin health. They also contain capsaicin, known for its anti-inflammatory properties. The Italian sausage provides protein essential for muscle maintenance, while the rice adds complex carbohydrates for sustained energy. Cheese contributes calcium and protein, supporting bone health. The herbs and garlic not only enhance flavor but also offer antioxidants and potential health-boosting compounds. While this dish is hearty, it can be part of a balanced diet when enjoyed in moderation.

Ingredients

 

  • 8 large banana peppers
  • 1 lb Italian sausage, casings removed
  • 1 cup cooked rice
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh basil
  • 2 cloves garlic, minced
  • 1 egg, lightly beaten
  • 1/4 cup breadcrumbs
  • 1 tsp dried oregano
  • Salt and black pepper to taste
  • 2 cups marinara sauce
  • 1/4 cup olive oil

Instructions

  1. Preheat oven to 375°F (190°C).

  2. Cut the tops off the banana peppers and remove seeds and membranes.

  3. In a large bowl, mix Italian sausage, rice, 1/2 cup mozzarella, Parmesan, parsley, basil, garlic, egg, breadcrumbs, and oregano.

  4. Season the mixture with salt and pepper to taste.

  5. Stuff each pepper with the sausage mixture, pressing gently to fill completely.

  6. Pour 1 cup of marinara sauce into a 9×13 inch baking dish.

  7. Arrange stuffed peppers in the dish, then drizzle with olive oil.

  8. Pour the remaining marinara sauce over and around the peppers.

  9. Cover the dish with foil and bake for 45 minutes.

  10. Remove foil, sprinkle remaining mozzarella over peppers.

  11. Bake uncovered for an additional 15 minutes, until cheese is melted and bubbly.

  12. Let cool for 5 minutes before serving.

  13. Garnish with additional fresh herbs if desired.

Bite into these Stuffed Banana Peppers and let your taste buds dance with joy! This Italian-inspired dish brings together the mild heat of banana peppers with the savory goodness of seasoned sausage and melty cheese. It’s a perfect blend of comfort food and gourmet flavors that will transport you straight to a rustic trattoria. Whether you’re serving these as a show-stopping appetizer or a satisfying main course, these stuffed peppers are sure to impress. So gather your loved ones, pour some wine, and savor each zesty, cheesy bite – it’s like a delicious Italian vacation right in your own dining room!

Recent Recipes

Tiramisu Cupcakes

  • May 17, 2026
  • 16 min read

Today Is a Double-Deal Day at Shake

  • May 17, 2026
  • 3 min read

Roasted Red Pepper Hummus & Veggie Cups

  • May 17, 2026
  • 14 min read

Spicy Peanut Noodle Bowls

  • May 17, 2026
  • 14 min read

Peach Ginger Overnight Oat Jars

  • May 17, 2026
  • 14 min read

What a Bowl of Ramen Can Teach

  • May 17, 2026
  • 9 min read

Spicy Avocado Chicken Enchiladas

  • May 17, 2026
  • 8 min read

Krispy Kreme’s First-Ever Orange Dreamsicle Donut Is

  • May 16, 2026
  • 3 min read

The Slow Cooker Meals Worth Actually Making

  • May 16, 2026
  • 3 min read

Mexican Breakfast Casserole with Chorizo

  • May 16, 2026
  • 11 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Desserts
Aurora Wright

Tiramisu Cupcakes

Coffee contains antioxidants and may support cognitive function and alertness. Mascarpone, while rich, provides calcium and protein. The coffee-soaking technique allows you to infuse intense flavor without excessive sweetness—the bold coffee and cocoa balance the sweet cream beautifully. When desserts have complex, satisfying flavors like these cupcakes, smaller portions often feel more rewarding than larger servings of milder desserts.

Read More »
Blog
Daily Disher

Today Is a Double-Deal Day at Shake Shack — Two Free Items, Two Codes

If you’re taking advantage of both Shake Shack deals today, consider splitting one of the burgers with someone rather than eating both back-to-back. Shake Shack’s menu also includes a lettuce wrap option for any burger, which cuts the refined carbs significantly without sacrificing the protein. Pairing either sandwich with water instead of a shake keeps the overall meal lighter — and saves room for a small frozen custard if you want to treat yourself on the dessert end instead.

Read More »
Appetizers
Benjamin Brown

Roasted Red Pepper Hummus & Veggie Cups

Tahini—the sesame seed paste that gives hummus its characteristic richness—is one of the most nutrient-dense ingredients in any snack preparation, delivering calcium, iron, healthy monounsaturated fats, and all eight essential amino acids in a form that pairs naturally with the fiber and plant protein of the chickpea base beneath it.

Read More »

Get your daily dose of delicious!

Skip to content