Daily Dish

Stuffed Banana Peppers

Healthy Fact of the Day

Stuffed Banana Peppers offer a variety of nutritional benefits. Banana peppers are rich in vitamins A and C, which support immune function and skin health. They also contain capsaicin, known for its anti-inflammatory properties. The Italian sausage provides protein essential for muscle maintenance, while the rice adds complex carbohydrates for sustained energy. Cheese contributes calcium and protein, supporting bone health. The herbs and garlic not only enhance flavor but also offer antioxidants and potential health-boosting compounds. While this dish is hearty, it can be part of a balanced diet when enjoyed in moderation.

Ingredients

 

  • 8 large banana peppers
  • 1 lb Italian sausage, casings removed
  • 1 cup cooked rice
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh basil
  • 2 cloves garlic, minced
  • 1 egg, lightly beaten
  • 1/4 cup breadcrumbs
  • 1 tsp dried oregano
  • Salt and black pepper to taste
  • 2 cups marinara sauce
  • 1/4 cup olive oil

Instructions

  1. Preheat oven to 375°F (190°C).

  2. Cut the tops off the banana peppers and remove seeds and membranes.

  3. In a large bowl, mix Italian sausage, rice, 1/2 cup mozzarella, Parmesan, parsley, basil, garlic, egg, breadcrumbs, and oregano.

  4. Season the mixture with salt and pepper to taste.

  5. Stuff each pepper with the sausage mixture, pressing gently to fill completely.

  6. Pour 1 cup of marinara sauce into a 9×13 inch baking dish.

  7. Arrange stuffed peppers in the dish, then drizzle with olive oil.

  8. Pour the remaining marinara sauce over and around the peppers.

  9. Cover the dish with foil and bake for 45 minutes.

  10. Remove foil, sprinkle remaining mozzarella over peppers.

  11. Bake uncovered for an additional 15 minutes, until cheese is melted and bubbly.

  12. Let cool for 5 minutes before serving.

  13. Garnish with additional fresh herbs if desired.

Bite into these Stuffed Banana Peppers and let your taste buds dance with joy! This Italian-inspired dish brings together the mild heat of banana peppers with the savory goodness of seasoned sausage and melty cheese. It’s a perfect blend of comfort food and gourmet flavors that will transport you straight to a rustic trattoria. Whether you’re serving these as a show-stopping appetizer or a satisfying main course, these stuffed peppers are sure to impress. So gather your loved ones, pour some wine, and savor each zesty, cheesy bite – it’s like a delicious Italian vacation right in your own dining room!

Recent Recipes

Crumbl’s Fourth of July Lineup Is Here

  • June 30, 2026
  • 4 min read

The Table We Set for Ourselves

  • June 30, 2026
  • 9 min read

Fish Tacos with 7UP Batter

  • June 30, 2026
  • 10 min read

Bang Bang Salmon Salad

  • June 30, 2026
  • 8 min read

Taco Bell Quietly Brought Back the Enchirito

  • June 29, 2026
  • 4 min read

The Meal at the End of the

  • June 29, 2026
  • 9 min read

Taco Cream Cheese Pinwheels

  • June 29, 2026
  • 11 min read

Balsamic Chicken with Strawberry Basil Relish

  • June 29, 2026
  • 8 min read

Oreo’s Most-Requested Discontinued Flavor Is Back for

  • June 28, 2026
  • 3 min read

Everything Bagel Hummus & Snap Pea Bites

  • June 28, 2026
  • 15 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Crumbl’s Fourth of July Lineup Is Here — And It’s One of the Biggest Menus of the Summer

With ten items on this week’s menu, building a shared box rather than individual cookies per person is the smartest way to let everyone try a few things without overdoing it. The Summer Berry Tart Cookie and Cookies & Cream Cookie Thins are the lightest options of the week — the tart leans on real fruit rather than heavy frosting, and the Thins are a smaller, more portioned format. Saving the richer options like the Campfire Skillet or Caramel Apple Crisp for sharing is an easy way to enjoy the indulgent flavors without committing to a full cookie solo.

Read More »
Blog
Daily Disher

The Table We Set for Ourselves

Research on dietary patterns and long-term health consistently finds that the single most predictive factor of sustained nutritional well-being is not the adoption of any specific diet or the avoidance of any specific ingredient — it is the development of a positive, curious, non-anxious relationship with food and cooking. People who find genuine pleasure in cooking and eating, who approach food with curiosity rather than fear, and who maintain regular shared meals as a consistent feature of their lives demonstrate better dietary quality, better metabolic health, and better psychological well-being over time than those who approach food primarily as a source of nutritional management or anxiety. The relationship with food is the intervention. Everything else follows from it.

Read More »
Entrees
Benjamin Brown

Fish Tacos with 7UP Batter

White fish is naturally low in calories and fat while being high in lean protein, B vitamins, and minerals like selenium and phosphorus. Using carbonated soda in the batter reduces the amount of batter needed to achieve crispiness, since the bubbles create lightness rather than density. Serving with fresh cabbage adds fiber and vitamin C while the crunch factor keeps every bite interesting.

Read More »

Get your daily dose of delicious!

Skip to content