Daily Dish

Stuffed Banana Peppers

Healthy Fact of the Day

Stuffed Banana Peppers offer a variety of nutritional benefits. Banana peppers are rich in vitamins A and C, which support immune function and skin health. They also contain capsaicin, known for its anti-inflammatory properties. The Italian sausage provides protein essential for muscle maintenance, while the rice adds complex carbohydrates for sustained energy. Cheese contributes calcium and protein, supporting bone health. The herbs and garlic not only enhance flavor but also offer antioxidants and potential health-boosting compounds. While this dish is hearty, it can be part of a balanced diet when enjoyed in moderation.

Ingredients

 

  • 8 large banana peppers
  • 1 lb Italian sausage, casings removed
  • 1 cup cooked rice
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh basil
  • 2 cloves garlic, minced
  • 1 egg, lightly beaten
  • 1/4 cup breadcrumbs
  • 1 tsp dried oregano
  • Salt and black pepper to taste
  • 2 cups marinara sauce
  • 1/4 cup olive oil

Instructions

  1. Preheat oven to 375°F (190°C).

  2. Cut the tops off the banana peppers and remove seeds and membranes.

  3. In a large bowl, mix Italian sausage, rice, 1/2 cup mozzarella, Parmesan, parsley, basil, garlic, egg, breadcrumbs, and oregano.

  4. Season the mixture with salt and pepper to taste.

  5. Stuff each pepper with the sausage mixture, pressing gently to fill completely.

  6. Pour 1 cup of marinara sauce into a 9×13 inch baking dish.

  7. Arrange stuffed peppers in the dish, then drizzle with olive oil.

  8. Pour the remaining marinara sauce over and around the peppers.

  9. Cover the dish with foil and bake for 45 minutes.

  10. Remove foil, sprinkle remaining mozzarella over peppers.

  11. Bake uncovered for an additional 15 minutes, until cheese is melted and bubbly.

  12. Let cool for 5 minutes before serving.

  13. Garnish with additional fresh herbs if desired.

Bite into these Stuffed Banana Peppers and let your taste buds dance with joy! This Italian-inspired dish brings together the mild heat of banana peppers with the savory goodness of seasoned sausage and melty cheese. It’s a perfect blend of comfort food and gourmet flavors that will transport you straight to a rustic trattoria. Whether you’re serving these as a show-stopping appetizer or a satisfying main course, these stuffed peppers are sure to impress. So gather your loved ones, pour some wine, and savor each zesty, cheesy bite – it’s like a delicious Italian vacation right in your own dining room!

Recent Recipes

The Quiet Power of Cooking for One

  • May 15, 2026
  • 7 min read

Voodoo Pasta

  • May 15, 2026
  • 9 min read

Fritos Is Dropping a Spicy Dill Pickle

  • May 14, 2026
  • 3 min read

Pitcher Mai Tais

  • May 14, 2026
  • 11 min read

A Line Cook’s Guide to Wasting Almost

  • May 14, 2026
  • 8 min read

Mexican Chopped Cheese Sandwich

  • May 14, 2026
  • 8 min read

Lunchables Just Launched a Grown-Up Version of

  • May 13, 2026
  • 4 min read

Chicken in White Wine Sauce

  • May 13, 2026
  • 12 min read

The Unwritten Rules of a Great Meal

  • May 13, 2026
  • 8 min read

Spring Pasta Garden Salad

  • May 13, 2026
  • 8 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Quiet Power of Cooking for One

Research on eating habits consistently finds that people who cook for themselves regularly — rather than relying on convenience foods or skipping meals — consume significantly more vegetables, less sodium, and fewer calories per meal than those who don’t. The act of cooking for oneself, even simply, is one of the strongest predictors of overall dietary quality across all demographic groups, making the solo meal one of the most health-positive cooking habits available regardless of what’s being cooked.

Read More »
Entrees
Benjamin Brown

Voodoo Pasta

Shrimp is one of the leanest high-protein seafood options available, with around 20 grams of protein per 3-ounce serving and very few calories. Andouille sausage is bold enough in flavor that a modest amount goes a long way—meaning a little delivers a lot of smoky, spiced satisfaction without overwhelming the dish nutritionally.

Read More »
Blog
Daily Disher

Fritos Is Dropping a Spicy Dill Pickle Flavor Twist — And the Timing Couldn’t Be Better

Spicy snacks like these can actually have a surprising benefit — capsaicin, the compound responsible for heat in chili-based seasonings, has been linked to temporarily boosting metabolism and reducing appetite. That said, flavored chips are still high in sodium and refined carbs, so portion control matters. Measuring out a single serving before snacking — rather than eating from the bag — is the easiest way to enjoy the flavor without overdoing it at your next cookout or movie night.

Read More »

Get your daily dose of delicious!

Skip to content