Daily Dish

Stuffed Banana Peppers

Healthy Fact of the Day

Stuffed Banana Peppers offer a variety of nutritional benefits. Banana peppers are rich in vitamins A and C, which support immune function and skin health. They also contain capsaicin, known for its anti-inflammatory properties. The Italian sausage provides protein essential for muscle maintenance, while the rice adds complex carbohydrates for sustained energy. Cheese contributes calcium and protein, supporting bone health. The herbs and garlic not only enhance flavor but also offer antioxidants and potential health-boosting compounds. While this dish is hearty, it can be part of a balanced diet when enjoyed in moderation.

Ingredients

 

  • 8 large banana peppers
  • 1 lb Italian sausage, casings removed
  • 1 cup cooked rice
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh basil
  • 2 cloves garlic, minced
  • 1 egg, lightly beaten
  • 1/4 cup breadcrumbs
  • 1 tsp dried oregano
  • Salt and black pepper to taste
  • 2 cups marinara sauce
  • 1/4 cup olive oil

Instructions

  1. Preheat oven to 375°F (190°C).

  2. Cut the tops off the banana peppers and remove seeds and membranes.

  3. In a large bowl, mix Italian sausage, rice, 1/2 cup mozzarella, Parmesan, parsley, basil, garlic, egg, breadcrumbs, and oregano.

  4. Season the mixture with salt and pepper to taste.

  5. Stuff each pepper with the sausage mixture, pressing gently to fill completely.

  6. Pour 1 cup of marinara sauce into a 9×13 inch baking dish.

  7. Arrange stuffed peppers in the dish, then drizzle with olive oil.

  8. Pour the remaining marinara sauce over and around the peppers.

  9. Cover the dish with foil and bake for 45 minutes.

  10. Remove foil, sprinkle remaining mozzarella over peppers.

  11. Bake uncovered for an additional 15 minutes, until cheese is melted and bubbly.

  12. Let cool for 5 minutes before serving.

  13. Garnish with additional fresh herbs if desired.

Bite into these Stuffed Banana Peppers and let your taste buds dance with joy! This Italian-inspired dish brings together the mild heat of banana peppers with the savory goodness of seasoned sausage and melty cheese. It’s a perfect blend of comfort food and gourmet flavors that will transport you straight to a rustic trattoria. Whether you’re serving these as a show-stopping appetizer or a satisfying main course, these stuffed peppers are sure to impress. So gather your loved ones, pour some wine, and savor each zesty, cheesy bite – it’s like a delicious Italian vacation right in your own dining room!

Recent Recipes

Dunkin’ Just Dropped 16 New Summer Drinks

  • July 8, 2026
  • 3 min read

The Vinegar Shelf: Why the Most Overlooked

  • July 8, 2026
  • 10 min read

Crispy Parmesan Chicken with Garlic Sauce

  • July 8, 2026
  • 12 min read

Garlic Bread Sloppy Joes

  • July 8, 2026
  • 8 min read

Publix Is Recalling Frozen Blueberries in 8

  • July 7, 2026
  • 3 min read

The Herb Garden That Changes How You

  • July 7, 2026
  • 11 min read

Corn Salsa

  • July 7, 2026
  • 10 min read

Slow Cooker BBQ Pulled Pork

  • July 7, 2026
  • 9 min read

Subway Just Settled the Hot Dog Debate

  • July 6, 2026
  • 3 min read

The Sunday Cook: How One Day in

  • July 6, 2026
  • 9 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Dunkin’ Just Dropped 16 New Summer Drinks — Led by a Kylie Jenner Collab

With 16 new drinks to choose from, Dunkin’s summer menu has options across a wide calorie range. The new Watermelon Lime Dunkin’ Zero and Sparkling Lemonade are among the lightest choices — zero-sugar and low-calorie, with the refreshing fruit flavor of a summer drink without the added sugars found in the latte or chiller formats. If you’re drawn to the peanut butter lineup, the Shakin’ Espresso version is typically lower in calories than the frozen Chiller, which adds whipped cream and cold foam on top. And as always at Dunkin’, asking for oat milk instead of whole milk and skipping the whipped cream are easy swaps that meaningfully reduce the calorie count without changing the core flavor.

Read More »
Blog
Daily Disher

The Vinegar Shelf: Why the Most Overlooked Ingredient in Your Pantry Deserves More Attention

Apple cider vinegar — particularly raw, unfiltered versions containing the “mother” of fermentation — contains acetic acid, enzymes, and beneficial bacteria that have demonstrated modest but genuine effects on blood sugar regulation in clinical research. Several studies have found that consuming vinegar before or with a meal reduces postprandial blood glucose and insulin response, with effects that are meaningful for people managing blood sugar levels. The mechanism appears to involve acetic acid’s inhibition of starch-digesting enzymes, slowing the absorption of carbohydrates. While the health claims surrounding apple cider vinegar are often overstated in popular culture, the specific blood sugar modulation effect has genuine clinical support — making the vinegar used in cooking a functional ingredient as well as a flavor one.

Read More »
Chicken Recipes
Amelia Grace

Crispy Parmesan Chicken with Garlic Sauce

Baking rather than frying the Parmesan-crusted chicken significantly reduces fat and calories while maintaining a satisfying crunch—use half-and-half instead of heavy cream in the sauce for a lighter version without sacrificing richness.

Read More »

Get your daily dose of delicious!

Skip to content