Daily Dish

Smoky Southern-Style Pulled Pork

Healthy Fact of the Day

While high in protein, pulled pork can be high in fat. To make it healthier, trim visible fat before cooking and consider serving it with a side of vegetables or a vinegar-based slaw.

Ingredients

 

  • 4-5 lb pork shoulder (Boston butt)
  • 2 tbsp vegetable oil

 

Dry Rub:

  • 2 tbsp brown sugar
  • 2 tbsp smoked paprika
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tbsp ground cumin
  • 1 tbsp black pepper
  • 2 tsp salt
  • 1 tsp cayenne pepper

 

Mop Sauce:

  • 1 cup apple cider vinegar
  • 1/2 cup water
  • 2 tbsp brown sugar
  • 1 tsp red pepper flakes

 

For Serving:

  • Soft hamburger buns
  • Coleslaw
  • Pickles

Instructions

  1. Mix all dry rub ingredients in a bowl. Rub the mixture all over the pork shoulder, massaging it into the meat. Wrap in plastic and refrigerate overnight.
  2. Preheat your smoker or oven to 225°F (107°C).
  3. If using an oven, heat oil in a large Dutch oven over medium-high heat. Sear the pork on all sides until browned.
  4. Transfer the pork to the smoker or place the Dutch oven in the preheated oven.
  5. Mix the mop sauce ingredients in a spray bottle or bowl.
  6. Smoke or cook the pork for about 1.5 hours per pound (6-8 hours total), spritzing with mop sauce every hour.
  7. The pork is done when it reaches an internal temperature of 195-205°F (90-96°C) and easily shreds with a fork.
  8. Remove from heat and let rest for 30 minutes.
  9. Shred the pork using two forks, discarding any large pieces of fat.
  10. Serve on soft buns with coleslaw and pickles.

 

Sink your teeth into this heavenly pulled pork, where each tender, smoky morsel tells a tale of patience, tradition, and mouthwatering flavor. It’s not just a meal; it’s a Southern barbecue experience that’ll have you saying “y’all come back now, ya hear?” to your dinner plate!

Recent Recipes

Pineapple Tajín Fruit & Cottage Cheese Cups

  • July 5, 2026
  • 15 min read

Coconut Curry Chickpea & Basmati Rice Bowls

  • July 5, 2026
  • 15 min read

The Ice Cream Paradox: Why the Simplest

  • July 5, 2026
  • 10 min read

Zucchini Cheddar Egg & Oat Breakfast Cups

  • July 5, 2026
  • 13 min read

Piña Colada Cheesecake Mousse

  • July 5, 2026
  • 17 min read

Doritos Taco Casserole

  • July 5, 2026
  • 9 min read

Happy 4th of July — America Turns

  • July 4, 2026
  • 4 min read

The Grill as Teacher: What Fire Reveals

  • July 4, 2026
  • 10 min read

Smoked Cream Cheese Is the Easiest Thing

  • July 4, 2026
  • 3 min read

Ham and Swiss Overnight Strata

  • July 4, 2026
  • 11 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Meal Prep
Amelia Grace

Pineapple Tajín Fruit & Cottage Cheese Cups

Cottage cheese is having a well-deserved nutritional moment—it’s one of the highest-protein dairy foods available per calorie, delivering casein protein that digests slowly and supports satiety for hours. Paired with pineapple’s natural bromelain enzymes, which aid digestion and reduce inflammation, this cup is one of the most genuinely nourishing snack combinations in the collection.

Read More »
Asian
Benjamin Brown

Coconut Curry Chickpea & Basmati Rice Bowls

Curcumin—the primary bioactive compound in curry powder’s turmeric component—has one of the strongest anti-inflammatory profiles of any dietary compound studied, and its absorption increases dramatically when consumed with fat. The coconut milk in this bowl provides precisely that fat context, making every serving of this curry an unusually efficient anti-inflammatory preparation.

Read More »
Blog
Daily Disher

The Ice Cream Paradox: Why the Simplest Dessert Is the Hardest to Make

Full-fat dairy — including the cream and egg yolks that form the base of genuinely well-made ice cream — contains fat-soluble vitamins including A, D, E, and K2 that are present in much lower concentrations in low-fat dairy alternatives. The specific fat in cream also contains conjugated linoleic acid and medium-chain triglycerides that have demonstrated metabolic benefits in clinical research. The nutritional case for occasional high-quality full-fat ice cream over frequent consumption of low-fat versions engineered with stabilizers, gums, and artificial flavors is more defensible than the low-fat dietary ideology of the late twentieth century suggested — making a small portion of genuinely well-made ice cream a more nutritionally sound choice than a large portion of its industrially engineered alternative.

Read More »

Get your daily dose of delicious!

Skip to content