Daily Dish

Smoky Southern-Style Pulled Pork

Healthy Fact of the Day

While high in protein, pulled pork can be high in fat. To make it healthier, trim visible fat before cooking and consider serving it with a side of vegetables or a vinegar-based slaw.

Ingredients

 

  • 4-5 lb pork shoulder (Boston butt)
  • 2 tbsp vegetable oil

 

Dry Rub:

  • 2 tbsp brown sugar
  • 2 tbsp smoked paprika
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tbsp ground cumin
  • 1 tbsp black pepper
  • 2 tsp salt
  • 1 tsp cayenne pepper

 

Mop Sauce:

  • 1 cup apple cider vinegar
  • 1/2 cup water
  • 2 tbsp brown sugar
  • 1 tsp red pepper flakes

 

For Serving:

  • Soft hamburger buns
  • Coleslaw
  • Pickles

Instructions

  1. Mix all dry rub ingredients in a bowl. Rub the mixture all over the pork shoulder, massaging it into the meat. Wrap in plastic and refrigerate overnight.
  2. Preheat your smoker or oven to 225°F (107°C).
  3. If using an oven, heat oil in a large Dutch oven over medium-high heat. Sear the pork on all sides until browned.
  4. Transfer the pork to the smoker or place the Dutch oven in the preheated oven.
  5. Mix the mop sauce ingredients in a spray bottle or bowl.
  6. Smoke or cook the pork for about 1.5 hours per pound (6-8 hours total), spritzing with mop sauce every hour.
  7. The pork is done when it reaches an internal temperature of 195-205°F (90-96°C) and easily shreds with a fork.
  8. Remove from heat and let rest for 30 minutes.
  9. Shred the pork using two forks, discarding any large pieces of fat.
  10. Serve on soft buns with coleslaw and pickles.

 

Sink your teeth into this heavenly pulled pork, where each tender, smoky morsel tells a tale of patience, tradition, and mouthwatering flavor. It’s not just a meal; it’s a Southern barbecue experience that’ll have you saying “y’all come back now, ya hear?” to your dinner plate!

Our Latest Recipes

Chicken Recipes
Daily Disher

Creamy Ricotta Chicken Pasta

Ricotta cheese is a great source of calcium and protein. Substitute heavy cream with milk or a plant-based alternative to reduce fat content. Add spinach or zucchini for extra nutrients. Whole-grain or chickpea pasta can make this dish even healthier.

Read More »
Asian
Daily Disher

Chinese Chicken Cabbage Stir-Fry

This dish is low in carbohydrates and rich in vitamins, thanks to the cabbage and carrots. Use low-sodium soy sauce to reduce sodium content and lean chicken breast for a protein-packed meal. Add more vegetables like bell peppers or snap peas for extra fiber and nutrients.

Read More »
Desserts
Daily Disher

Blueberry Cheesecake Cookies

Blueberries are packed with antioxidants and vitamin C, adding a boost of nutrients to these indulgent cookies. Use reduced-fat cream cheese and swap half the butter for unsweetened applesauce to lower the fat content. Consider reducing sugar slightly or using a sugar substitute to make the cookies lighter.

Read More »

Get your daily dose of delicious!

Skip to content