DALL·E-2024-11-26-15.42.46-A-warm-and-comforting-bowl-of-Smokey-Butternut-Squash-Soup.-The-soup-is-creamy-with-a-rich-orange-color-garnished-with-a-swirl-of-cream-a-sprinkle-o

Smokey Butternut Squash Soup

Healthy Fact of the Day

Butternut squash provides exceptional nutrition, rich in vitamins A and C, fiber, and antioxidants. To make this soup healthier, use milk or coconut milk instead of cream. Turkey bacon can replace regular bacon for less fat. Consider using vegetable stock for a vegetarian version. The spices offer anti-inflammatory benefits, while pepitas add protein and healthy fats. For a lighter version, skip the cream and use Greek yogurt for garnish. While nutritious, watch portion sizes if using full-fat cream. The combination of protein from bacon and fiber from squash makes this soup satisfying with fewer calories.

Ingredients

 

  • 1 large butternut squash, peeled and cubed
  • 1 yellow onion, diced
  • 3 cloves garlic, minced
  • 4 slices bacon, chopped
  • 4 cups chicken stock
  • 1 cup heavy cream
  • 2 tbsp olive oil
  • 2 tsp smoked paprika
  • 1 tsp chipotle powder
  • 1 tsp fresh thyme leaves
  • 1/2 tsp cumin
  • 1/4 tsp cayenne pepper
  • Salt and black pepper to taste
  • Pepitas (pumpkin seeds) for garnish
  • Fresh chives, chopped
  • Crème fraîche for serving
  • Extra virgin olive oil for drizzling

Instructions

  1. Cook bacon in large pot until crispy. Remove and set aside.

  2. In same pot, sauté onion in bacon fat and olive oil until soft.

  3. Add garlic and spices, cook until fragrant.

  4. Add squash cubes and stir to coat with spices.

  5. Pour in chicken stock, bring to boil.

  6. Reduce heat and simmer 20-25 minutes until squash is tender.

  7. Let cool slightly before blending until smooth.

  8. Return to pot, stir in cream.

  9. Simmer additional 5 minutes.

  10. Adjust seasonings to taste.

  11. Top with crispy bacon bits.

  12. Garnish with pepitas, chives, and a swirl of crème fraîche.

Dip your spoon into this Smokey Butternut Squash Soup and watch as steam rises from its silky, orange surface! Each spoonful delivers the perfect balance of sweet squash and smoky spice, creating a warming bowl of autumn comfort that’ll chase away any chill. Whether you’re starting a special dinner or just craving something soul-warming, this soup proves that a little smoke makes everything better. So grab that squash, cook up that bacon, and get ready to create a bowl of pure comfort that’ll have everyone asking for seconds!

Recent Recipes

Vegan Garlic Noodles

  • February 22, 2025
  • 1 min read

Cinnamon & Sugar Donut Bread

  • February 21, 2025
  • 1 min read

Easy Crab Rangoon Dip

  • February 19, 2025
  • 1 min read

Chilaquiles Breakfast Casserole

  • February 18, 2025
  • 1 min read

Loaded Potato Soup

  • February 17, 2025
  • 1 min read

Beef & Parmesan Tortellini

  • February 16, 2025
  • 1 min read

Asian Chicken Crunch Salad

  • February 15, 2025
  • 1 min read

Valentine’s Day Chocolate Covered Strawberry Martini

  • February 14, 2025
  • 1 min read

Lemon Butter Lobster Risotto

  • February 13, 2025
  • 1 min read

Bang Bang Cauliflower

  • February 12, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Asian
Daily Disher

Vegan Garlic Noodles

Vegan Garlic Noodles are packed with heart-healthy olive oil, antioxidant-rich garlic, and fiber-filled spinach, making them a nutritious plant-based meal. Using whole wheat or gluten-free pasta can boost fiber and nutrients, while nutritional yeast adds a cheesy flavor with B vitamins for energy support. Enjoy a flavorful, wholesome twist on comfort food!

Read More »
Bread
Daily Disher

Cinnamon & Sugar Donut Bread

Cinnamon & Sugar Donut Bread is a delicious treat, but you can make it lighter with a few simple swaps. Use whole wheat flour for added fiber, or replace half the sugar with a natural sweetener like honey or maple syrup. Swapping Greek yogurt for some of the butter keeps it moist while reducing fat. Cinnamon itself is rich in antioxidants and may help regulate blood sugar levels, making this a cozy indulgence with a hint of health benefits. Enjoy in moderation for a satisfying, homemade treat!

Read More »
Appetizers
Daily Disher

Easy Crab Rangoon Dip

Easy Crab Rangoon Dip is a rich and indulgent appetizer, but you can make it lighter while keeping its creamy texture. Swap regular cream cheese for reduced-fat or Greek yogurt for added protein and fewer calories. Using real crab instead of imitation crab boosts natural nutrients and reduces added sugars. Opt for light sour cream and mayonnaise to cut down on fat while maintaining flavor. Pairing the dip with baked wonton chips or fresh veggies instead of fried chips adds fiber and keeps it a more balanced snack!

Read More »

Get your daily dose of delicious!

Skip to content