October 27, 2024

Seared Scallops With Quinoa and Apple Salad

Healthy Fact of the Day

This dish offers a balance of lean protein, complex carbohydrates, and healthy fats. Scallops are an excellent source of protein and omega-3 fatty acids, which support heart and brain health. They're also rich in vitamin B12 and selenium. Quinoa provides complete protein and fiber, promoting satiety and digestive health. Apples add fiber and antioxidants, while walnuts contribute heart-healthy omega-3s. To make the dish even healthier, you could use less honey in the dressing or replace it with a natural sweetener. Consider adding more vegetables like spinach or roasted bell peppers to increase the nutrient content. While generally nutritious, be mindful of portion sizes, especially with the dressing and nuts, to keep the calorie count in check.

Ingredients

12 large sea scallops
1 cup quinoa, rinsed
2 cups water
1 Granny Smith apple, diced
1/4 cup red onion, finely chopped
1/4 cup fresh parsley, chopped
2 tbsp lemon juice
2 tbsp olive oil
1 tbsp honey
1/4 cup chopped walnuts
2 tbsp unsalted butter
Salt and black pepper to taste
1 tbsp vegetable oil for searing

For the dressing:

2 tbsp apple cider vinegar
1 tbsp Dijon mustard
1 tbsp honey
3 tbsp extra-virgin olive oil
Salt and pepper to taste

Instructions

Cook quinoa in water according to package instructions. Let cool.
Whisk together dressing ingredients in a small bowl.
In a large bowl, combine cooled quinoa, diced apple, red onion, parsley, and walnuts.
Toss the quinoa mixture with the dressing. Set aside.
Pat scallops dry with paper towels. Season with salt and pepper.
Heat vegetable oil in a large skillet over high heat until smoking.
Add scallops and sear for 1-2 minutes per side until golden brown.
Add butter to the pan and baste scallops for an additional 30 seconds.
Divide quinoa salad among plates and top with seared scallops.
Drizzle with any remaining pan juices.
Serve immediately.

Savor the first bite of these Seared Scallops With Quinoa and Apple Salad and let your taste buds revel in the harmonious blend of flavors and textures! The caramelized scallops, with their golden crust and tender center, perfectly complement the nutty quinoa and crisp, tangy apple salad. It’s a culinary duet that sings of sophistication and simplicity, bringing together the best of land and sea. Whether you’re preparing a special date night dinner or elevating your weeknight meal game, this dish promises to impress with its elegant presentation and delightful taste. So heat up that skillet, chop those apples, and get ready to create a plate that’s as beautiful as it is delicious – bon appétit!