August 31, 2024

Savory Breakfast Lasagna

Healthy Fact of the Day

This breakfast lasagna provides a balance of protein from eggs and sausage, which can help maintain muscle mass and promote satiety. The inclusion of vegetables like chives and parsley adds vitamins and antioxidants to the dish. While indulgent, it can be made healthier by using whole grain lasagna noodles, lean turkey sausage, and low-fat cheeses to reduce calorie and fat content.

Ingredients

12 lasagna noodles, cooked
12 eggs, scrambled
1 lb breakfast sausage, cooked and crumbled
2 cups shredded cheddar cheese
2 cups ricotta cheese
1 cup milk
1/4 cup chopped fresh chives
1/4 cup chopped fresh parsley
2 cups hash browns, cooked
Salt and pepper to taste

For the béchamel sauce:

4 tbsp butter
4 tbsp flour
2 cups milk
1/4 tsp nutmeg
Salt and pepper to taste

Instructions

Preheat oven to 375°F (190°C).
Make béchamel sauce: Melt butter, whisk in flour, gradually add milk, simmer until thickened. Season with nutmeg, salt, and pepper.
In a bowl, mix ricotta, milk, chives, and parsley.
Layer in a 9×13 baking dish: lasagna noodles, scrambled eggs, sausage, hash browns, ricotta mixture, cheddar cheese.
Repeat layers.
Top with final layer of noodles and pour béchamel sauce over.
Sprinkle remaining cheddar on top.
Bake for 30-35 minutes until golden and bubbly.
Let rest for 10 minutes before serving.

Dig into this hearty breakfast lasagna and let the layers of savory goodness kickstart your day in the most delicious way possible. It’s not just breakfast – it’s a comforting, crowd-pleasing feast that combines the best of breakfast flavors with the beloved structure of lasagna. Whether for a special brunch or a make-ahead weekday treat, this breakfast lasagna is sure to become a new morning favorite that’ll have everyone rushing to the table!

Our Latest Recipes

Asian

Crispy Baked Korean Tofu Bowls

Crispy Baked Korean Tofu Bowls are a nutritious and flavorful meal option. Tofu is a great source of plant-based protein, and baking it helps create a crispy texture without the need for frying. The vegetables in this dish provide a variety of vitamins, minerals, and antioxidants. To make this meal even healthier, consider using brown rice or quinoa as the base, and opt for low-sodium soy sauce or tamari. Portion control is key, as the tofu and rice can be filling. Enjoy this dish as part of a balanced diet, and remember that moderation is important for all foods, even healthy ones.

Daily Disher February 5, 2025

Desserts

Peanut Butter Brownie Swirl Cookies

While these Peanut Butter Brownie Swirl Cookies are a delightful treat, they can be made healthier with a few simple swaps. Opt for natural peanut butter without added sugars to boost protein and healthy fats. Incorporate whole wheat pastry flour for an extra fiber boost. Dark chocolate kisses provide antioxidants, and reducing sugar or using a natural sweetener can lower the calorie count. The protein from peanut butter makes these cookies more satisfying than many others. For portion control, consider making smaller cookies or freezing part of the batch. Remember, these are special occasion cookies that should be enjoyed in moderation as part of an overall balanced diet.

Daily Disher February 4, 2025

Beverages

Irish Coffee

While Irish coffee is a treat, the coffee provides antioxidants. To make it healthier, use low-fat or non-dairy milk and limit added sugar. Consider using a natural sweetener like honey or maple syrup. The coffee provides a caffeine boost, but be mindful of portion size and enjoy Irish coffee as an occasional indulgence as part of an overall balanced diet.

Daily Disher February 3, 2025

Savory Breakfast Lasagna

Healthy Fact of the Day

Ingredients

Instructions

Categories