Daily Dish

Sausage and Swiss Chard Pasta

Healthy Fact of the Day

Sausage and Swiss Chard Pasta is a flavorful and nutritious dish that combines hearty sausage, vibrant Swiss chard, and comforting pasta.

Ingredients

 

 

  • 8 oz pasta of your choice
  • 1 pound Italian sausage, casings removed
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 bunch Swiss chard, stems removed and leaves chopped
  • 1 can (14 oz) diced tomatoes
  • 1/2 cup chicken broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon red pepper flakes (adjust to taste)
  • Salt and black pepper to taste
  • Grated Parmesan cheese for serving (optional)

 

Instructions

 

  1. Cook the pasta according to the package instructions. Drain and set aside.

  2. In a large skillet, cook the Italian sausage over medium heat, breaking it into crumbles as it cooks.

  3. Add the chopped onion to the skillet and cook for about 3-4 minutes until it’s softened.

  4. Stir in the minced garlic and cook for an additional minute until fragrant.

  5. Add the chopped Swiss chard to the skillet and cook until it wilts.

  6. Pour in the diced tomatoes (with their juices), chicken broth, dried oregano, dried basil, and red pepper flakes. Stir to combine.

  7. Season with salt and black pepper to taste. Simmer the mixture for about 10-15 minutes, allowing the flavors to meld.

  8. Add the cooked pasta to the skillet, tossing to coat it in the sausage and Swiss chard mixture.

  9. Serve your Sausage and Swiss Chard Pasta hot.

  10. Garnish with grated Parmesan cheese if desired.

  11.  

 

Enjoy the robust flavors and wholesome ingredients in this comforting pasta dish that’s perfect for a satisfying dinner.

Recent Recipes

Chocolate Caramel Cookie Bars

  • July 26, 2026
  • 18 min read

Roasted Garlic White Bean & Herb Bites

  • July 26, 2026
  • 15 min read

Lemongrass Coconut Shrimp & Jasmine Rice Bowls

  • July 26, 2026
  • 15 min read

Honey Tahini Baked Granola Yogurt Cups

  • July 26, 2026
  • 15 min read

Southwest Pasta Salad

  • July 26, 2026
  • 5 min read

The Grain That Deserves More Space on

  • July 26, 2026
  • 10 min read

Chick-fil-A Is Finally Testing Spicy Chick-n-Strips —

  • July 25, 2026
  • 3 min read

Berry Croissant Casserole Brunch Bake

  • July 25, 2026
  • 12 min read

Bacon Onion Grilled Cheese

  • July 25, 2026
  • 6 min read

One Dozen Eggs, Five Dinners That Aren’t

  • July 25, 2026
  • 4 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Desserts
Aurora Wright

Chocolate Caramel Cookie Bars

Walnuts are one of the most nutritionally impressive nuts, providing omega-3 fatty acids, antioxidants, and plant-based protein that support heart and brain health. Brown sugar retains trace minerals from molasses including calcium, potassium, and iron, offering slightly more nutritional complexity than white sugar. When baked goods include nuts, you’re adding healthy fats and protein that contribute to satiety—meaning a smaller portion feels genuinely satisfying rather than leaving you wanting more.

Read More »
Appetizers
Amelia Grace

Roasted Garlic White Bean & Herb Bites

Roasting garlic transforms its sharp, pungent allicin compounds into sweeter, more bioavailable organo-sulfur compounds that research links to cardiovascular support, immune function, and reduced blood pressure. A whole roasted garlic head delivers meaningful nutritional benefit in a form mild enough to eat by the clove—and irresistible enough to build a snack around.

Read More »
Entrees
Benjamin Brown

Lemongrass Coconut Shrimp & Jasmine Rice Bowls

Shrimp is one of the most nutrient-dense proteins available relative to its caloric footprint—delivering complete protein, iodine, selenium, and astaxanthin (a powerful antioxidant responsible for the pink color) in a form that cooks in under five minutes and keeps its quality across four days of refrigerated storage when handled correctly.

Read More »

Get your daily dose of delicious!

Skip to content