October 30, 2024

Pumpkin Sticky Buns

Healthy Fact of the Day

Pumpkin Sticky Buns are an indulgent treat high in sugar and calories. However, pumpkin puree adds vitamin A, fiber, and antioxidants. To make them slightly healthier, consider using whole wheat flour for part of the all-purpose flour to increase fiber content. You could reduce sugar in the filling and topping or use a natural sweetener like maple syrup. Adding chopped nuts to the filling can introduce healthy fats and protein. While delicious, these buns are best enjoyed in moderation as an occasional treat. Consider balancing your meal by pairing a small bun with a protein-rich breakfast like Greek yogurt or eggs, and some fresh fruit for added nutrients and fiber.

Ingredients

For the dough:

3 1/4 cups all-purpose flour
1/4 cup granulated sugar
2 1/4 tsp instant yeast
1/2 tsp salt
1/2 cup milk, warmed
1/4 cup unsalted butter, melted
2 large eggs
1/2 cup pumpkin puree

For the filling:

1/2 cup unsalted butter, softened
1 cup brown sugar
2 tbsp pumpkin pie spice

For the sticky topping:

1/2 cup unsalted butter
3/4 cup brown sugar
1/4 cup honey
1/4 cup heavy cream
1 cup chopped pecans

Instructions

In a large bowl, mix flour, sugar, yeast, and salt.
Add warm milk, melted butter, eggs, and pumpkin puree. Mix until a soft dough forms.
Knead dough for 5-7 minutes until smooth and elastic.
Place in a greased bowl, cover, and let rise in a warm place for 1 hour.
For the filling, mix softened butter, brown sugar, and pumpkin pie spice.
Roll out dough into a 16×12 inch rectangle.
Spread filling evenly over dough.
Roll up tightly from the long side. Cut into 12 equal pieces.
For the topping, melt butter in a saucepan. Add brown sugar, honey, and cream. Simmer for 3 minutes.
Pour topping into a greased 9×13 inch baking pan. Sprinkle with pecans.
Arrange rolls cut-side down in the pan.
Cover and let rise for 30 minutes.
Preheat oven to 350°F (175°C).
Bake for 25-30 minutes until golden brown.
Let cool for 5 minutes, then invert onto a serving platter.

Unroll one of these Pumpkin Sticky Buns and watch as the gooey, caramel-pecan topping drips enticingly onto your plate! Each bite is a perfect harmony of soft, pumpkin-spiced dough and sticky-sweet glaze, with crunchy pecans adding a delightful texture. It’s like wrapping yourself in a warm, cozy blanket of autumn flavors. Whether you’re starting your day with a special breakfast or indulging in a decadent dessert, these buns are sure to satisfy your sweet tooth and your pumpkin spice cravings. So roll up your sleeves, dust your countertop with flour, and get ready to fill your kitchen with the irresistible aroma of fall’s most comforting treat!