Daily Dish

Pumpkin Pie Overnight Oats

Healthy Fact of the Day

This Pumpkin Pie Overnight Oats recipe is not only delicious but also nutritious. Oats are rich in fiber, which aids digestion and helps you feel full longer. Pumpkin is an excellent source of vitamin A, which supports eye health and immune function. Chia seeds provide omega-3 fatty acids and additional fiber, while nuts and seeds offer healthy fats and protein. This balanced breakfast is a great way to start your day with sustained energy and a boost of essential nutrients.

Ingredients

 

  • 1 cup old-fashioned rolled oats
  • 1 cup unsweetened almond milk (or milk of choice)
  • 1/2 cup pumpkin puree
  • 2 tablespoons maple syrup
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
  • 1 teaspoon pumpkin pie spice
  • 1/4 teaspoon salt
  • 2 tablespoons chopped pecans
  • 2 tablespoons pumpkin seeds
  • Whipped cream (optional, for topping)

Instructions

  1. In a medium bowl, combine oats, almond milk, pumpkin puree, maple syrup, chia seeds, vanilla extract, pumpkin pie spice, and salt.

  2. Stir the mixture thoroughly until all ingredients are well combined.

  3. Divide the mixture evenly between two mason jars or airtight containers.

  4. Cover the containers and refrigerate overnight or for at least 4 hours.

  5. In the morning, remove the oats from the refrigerator and give them a good stir.

  6. If the oats are too thick, add a splash of milk to reach your desired consistency.

  7. Top each jar with 1 tablespoon each of chopped pecans and pumpkin seeds.

  8. If desired, add a dollop of whipped cream on top for extra indulgence.

  9. Serve chilled and enjoy your autumn-inspired breakfast!

Embrace the flavors of fall with these creamy Pumpkin Pie Overnight Oats! This make-ahead breakfast combines the comforting warmth of pumpkin pie spices with the wholesome goodness of oats, creating a nutritious and satisfying meal that’s ready when you wake up. Whether you’re rushing out the door or savoring a slow morning, these pumpkin pie overnight oats offer a delightful taste of autumn in every spoonful. It’s like enjoying dessert for breakfast, but with all the benefits of a healthy start to your day!

Recent Recipes

Almond Butter Balls

  • March 1, 2026
  • 17 min read

Greek Chicken Wraps

  • March 1, 2026
  • 16 min read

Baked Oatmeal Cups

  • March 1, 2026
  • 17 min read

The Reason Your Mashed Potatoes Turn Out

  • March 1, 2026
  • 8 min read

Boursin Mac & Cheese

  • March 1, 2026
  • 8 min read

Why Your Stir-Fry Turns Out Soggy Instead

  • February 28, 2026
  • 8 min read

Puff Pastry Breakfast Pizza

  • February 28, 2026
  • 10 min read

Loaded Potato Taco Bowl

  • February 28, 2026
  • 7 min read

The Sauce Mistake That Makes Everything Taste

  • February 27, 2026
  • 8 min read

Sweet Chili Chicken Thighs

  • February 27, 2026
  • 7 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Meal Prep
Daily Disher

Almond Butter Balls

Almond butter provides healthy monounsaturated fats, vitamin E, and magnesium that support heart health and energy production—making these energy balls a genuinely nutritious alternative to processed snacks and candy bars.

Read More »
Entrees
Daily Disher

Greek Chicken Wraps

Tzatziki sauce made with Greek yogurt provides probiotics for gut health and additional protein, while cucumbers and tomatoes deliver hydration and antioxidants—making these wraps as nourishing as they are delicious.

Read More »
Breakfast
Daily Disher

Baked Oatmeal Cups

Oats are rich in beta-glucan, a type of soluble fiber that helps lower cholesterol levels and promotes heart health while keeping you feeling full and satisfied for hours—making these cups a genuinely heart-healthy way to start your day.

Read More »

Get your daily dose of delicious!

Skip to content