Daily Dish

Pumpkin Pie Overnight Oats

Healthy Fact of the Day

This Pumpkin Pie Overnight Oats recipe is not only delicious but also nutritious. Oats are rich in fiber, which aids digestion and helps you feel full longer. Pumpkin is an excellent source of vitamin A, which supports eye health and immune function. Chia seeds provide omega-3 fatty acids and additional fiber, while nuts and seeds offer healthy fats and protein. This balanced breakfast is a great way to start your day with sustained energy and a boost of essential nutrients.

Ingredients

 

  • 1 cup old-fashioned rolled oats
  • 1 cup unsweetened almond milk (or milk of choice)
  • 1/2 cup pumpkin puree
  • 2 tablespoons maple syrup
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
  • 1 teaspoon pumpkin pie spice
  • 1/4 teaspoon salt
  • 2 tablespoons chopped pecans
  • 2 tablespoons pumpkin seeds
  • Whipped cream (optional, for topping)

Instructions

  1. In a medium bowl, combine oats, almond milk, pumpkin puree, maple syrup, chia seeds, vanilla extract, pumpkin pie spice, and salt.

  2. Stir the mixture thoroughly until all ingredients are well combined.

  3. Divide the mixture evenly between two mason jars or airtight containers.

  4. Cover the containers and refrigerate overnight or for at least 4 hours.

  5. In the morning, remove the oats from the refrigerator and give them a good stir.

  6. If the oats are too thick, add a splash of milk to reach your desired consistency.

  7. Top each jar with 1 tablespoon each of chopped pecans and pumpkin seeds.

  8. If desired, add a dollop of whipped cream on top for extra indulgence.

  9. Serve chilled and enjoy your autumn-inspired breakfast!

Embrace the flavors of fall with these creamy Pumpkin Pie Overnight Oats! This make-ahead breakfast combines the comforting warmth of pumpkin pie spices with the wholesome goodness of oats, creating a nutritious and satisfying meal that’s ready when you wake up. Whether you’re rushing out the door or savoring a slow morning, these pumpkin pie overnight oats offer a delightful taste of autumn in every spoonful. It’s like enjoying dessert for breakfast, but with all the benefits of a healthy start to your day!

Recent Recipes

Sunflower Seed & Date Protein Bites

  • June 7, 2026
  • 15 min read

Harissa Chicken & Roasted Cauliflower Grain Bowls

  • June 7, 2026
  • 15 min read

Brown Butter Peach Baked Oat Squares

  • June 7, 2026
  • 15 min read

The Forgotten History of the American Potluck

  • June 7, 2026
  • 10 min read

Crispy Bang Bang Salmon Bites

  • June 7, 2026
  • 8 min read

Aldi’s June 2026 Finds Are Here —

  • June 6, 2026
  • 4 min read

How to Build a Week of Dinners

  • June 6, 2026
  • 3 min read

Breakfast Poutine

  • June 6, 2026
  • 11 min read

The Humble Ingredient That Quietly Runs Every

  • June 6, 2026
  • 9 min read

Louisiana Voodoo Fries

  • June 6, 2026
  • 8 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Meal Prep
Aurora Wright

Sunflower Seed & Date Protein Bites

Medjool dates are nature’s most efficient natural sweetener—delivering a concentrated hit of glucose and fructose for immediate energy alongside significant amounts of fiber, potassium, and magnesium that slow absorption and support muscle function. In a protein bite, they replace refined sugar entirely while doing considerably more nutritional work.

Read More »
Chicken Recipes
Amelia Grace

Harissa Chicken & Roasted Cauliflower Grain Bowls

Harissa paste is more than a flavor powerhouse—its primary ingredient, red chili pepper, contains capsaicin, a bioactive compound linked to improved circulation, reduced inflammation, and a measurable boost in metabolic rate. Combined with the complete protein of chicken and the fiber-rich quinoa base, this is a bowl that works as hard as it tastes.

Read More »
Breakfast
Aurora Wright

Brown Butter Peach Baked Oat Squares

Rolled oats are among the most nutritionally efficient breakfast ingredients available—rich in beta-glucan fiber that supports heart health and sustained satiety, and one of the few whole grains with a well-documented ability to lower LDL cholesterol with consistent consumption. Here, they provide the structural backbone of a square that is as nourishing as it is delicious.

Read More »

Get your daily dose of delicious!

Skip to content