Daily Dish

Pumpkin Pie Overnight Oats

Healthy Fact of the Day

This Pumpkin Pie Overnight Oats recipe is not only delicious but also nutritious. Oats are rich in fiber, which aids digestion and helps you feel full longer. Pumpkin is an excellent source of vitamin A, which supports eye health and immune function. Chia seeds provide omega-3 fatty acids and additional fiber, while nuts and seeds offer healthy fats and protein. This balanced breakfast is a great way to start your day with sustained energy and a boost of essential nutrients.

Ingredients

 

  • 1 cup old-fashioned rolled oats
  • 1 cup unsweetened almond milk (or milk of choice)
  • 1/2 cup pumpkin puree
  • 2 tablespoons maple syrup
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
  • 1 teaspoon pumpkin pie spice
  • 1/4 teaspoon salt
  • 2 tablespoons chopped pecans
  • 2 tablespoons pumpkin seeds
  • Whipped cream (optional, for topping)

Instructions

  1. In a medium bowl, combine oats, almond milk, pumpkin puree, maple syrup, chia seeds, vanilla extract, pumpkin pie spice, and salt.

  2. Stir the mixture thoroughly until all ingredients are well combined.

  3. Divide the mixture evenly between two mason jars or airtight containers.

  4. Cover the containers and refrigerate overnight or for at least 4 hours.

  5. In the morning, remove the oats from the refrigerator and give them a good stir.

  6. If the oats are too thick, add a splash of milk to reach your desired consistency.

  7. Top each jar with 1 tablespoon each of chopped pecans and pumpkin seeds.

  8. If desired, add a dollop of whipped cream on top for extra indulgence.

  9. Serve chilled and enjoy your autumn-inspired breakfast!

Embrace the flavors of fall with these creamy Pumpkin Pie Overnight Oats! This make-ahead breakfast combines the comforting warmth of pumpkin pie spices with the wholesome goodness of oats, creating a nutritious and satisfying meal that’s ready when you wake up. Whether you’re rushing out the door or savoring a slow morning, these pumpkin pie overnight oats offer a delightful taste of autumn in every spoonful. It’s like enjoying dessert for breakfast, but with all the benefits of a healthy start to your day!

Recent Recipes

Cheesy Pesto Wreath

  • December 22, 2025
  • 1 min read

Cranberry Apple Stuffing Bake

  • December 22, 2025
  • 1 min read

Quick Christmas Peppermint Pie

  • December 21, 2025
  • 1 min read

PB&J Pop Tarts

  • December 20, 2025
  • 1 min read

Chicken Alfredo Tater Tot Casserole

  • December 20, 2025
  • 1 min read

Smoked Pulled Pork Chili

  • December 19, 2025
  • 1 min read

Eggnog White Russian

  • December 18, 2025
  • 1 min read

Keto Chicken Parmesan Zucchini Boats

  • December 18, 2025
  • 1 min read

Shrimp Carbonara

  • December 17, 2025
  • 1 min read

Shrimp & Grits Casserole

  • December 17, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Appetizers
Daily Disher

Cheesy Pesto Wreath

Basil pesto provides antioxidants and heart-healthy fats from olive oil and pine nuts. The wreath format encourages social sharing, making portions naturally controlled when served at gatherings.

Read More »
Fall
Daily Disher

Cranberry Apple Stuffing Bake

Apples provide fiber and natural sweetness while cranberries offer antioxidants and vitamin C. Using vegetable broth instead of butter-based versions significantly reduces saturated fat while maintaining moisture and flavor.

Read More »
Desserts
Daily Disher

Quick Christmas Peppermint Pie

Quick Christmas Peppermint Pie features a chocolate cookie crust filled with fluffy peppermint cream cheese filling, topped with crushed peppermint candies for festive flair.

Read More »

Get your daily dose of delicious!

Skip to content