Daily Dish

Penne with Tomatoes & White Beans

Healthy Fact of the Day

White beans are an excellent source of plant-based protein, fiber, and various minerals, making this dish a nutritious and satisfying vegetarian option.

Ingredients

 

  • 8 oz penne pasta
  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 (28 oz) can diced tomatoes
  • 1 (15 oz) can white beans, drained and rinsed
  • 1/4 cup vegetable or chicken broth
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • Salt and black pepper, to taste
  • 1/4 cup grated Parmesan cheese
  • Chopped fresh parsley for garnish

 

Instructions

  1. Cook the penne according to package instructions until al dente. Drain and set aside.

  2. In a large skillet, heat the olive oil over medium heat.

  3. Add the diced onion and sauté for 2-3 minutes until translucent.

  4. Add the minced garlic and cook for another minute, stirring frequently.

  5. Pour in the diced tomatoes (with their juices), white beans, vegetable or chicken broth, dried basil, and dried oregano.

  6. Season with salt and black pepper to taste.

  7. Bring the mixture to a simmer and let it cook for 5-7 minutes, allowing the flavors to meld together.

  8. Add the cooked penne to the skillet and toss everything together until well combined.

  9. Remove from heat and stir in the grated Parmesan cheese.

  10. Garnish with chopped fresh parsley.

Enjoy this flavorful and comforting penne dish, packed with the goodness of tomatoes, white beans, and aromatic herbs.

Recent Recipes

McDonald’s Is Launching Two New World Cup

  • June 2, 2026
  • 3 min read

Tacos Dorados

  • June 2, 2026
  • 10 min read

The Summer Produce Guide: What to Buy,

  • June 2, 2026
  • 9 min read

Mexican Taco Meatloaf

  • June 2, 2026
  • 8 min read

Panda Express Just Launched Its First-Ever Brisket

  • June 1, 2026
  • 3 min read

Chantilly Cake

  • June 1, 2026
  • 17 min read

Oven-Baked Queso Dip

  • June 1, 2026
  • 11 min read

The Food We Make When Nobody’s Watching

  • June 1, 2026
  • 9 min read

Quick & Easy Cajun Chicken Pasta with

  • June 1, 2026
  • 8 min read

Papa Johns Is Bringing Pizza Planet to

  • May 31, 2026
  • 4 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

McDonald’s Is Launching Two New World Cup Meals — Including a Squishmallows Happy Meal That’s Already Causing a Frenzy

If you’re planning a World Cup watch party at McDonald’s or ordering in, the 10-piece Chicken McNuggets is one of the leaner protein options in the adult meal — lower in saturated fat than the Big Mac while still delivering a satisfying portion. For the kids’ Happy Meal, the 4-count McNuggets with apple slices instead of fries is a natural swap that keeps the meal more balanced without any noticeable disappointment. And if you’re ordering multiple times this month to chase the collectibles, spacing out the visits keeps the overall fast food intake in check.

Read More »
Entrees
Amelia Grace

Tacos Dorados

While these are fried tacos, you can make them lighter by using lean ground beef (90/10), draining excess fat after cooking, and using just enough oil for frying rather than deep-frying. The protein from beef provides iron and B vitamins, and adding plenty of fresh lettuce and salsa increases vegetable intake while balancing the richness.

Read More »
Blog
Daily Disher

The Summer Produce Guide: What to Buy, What to Skip, and How to Make It Last

Summer produce consumed at peak ripeness and close to harvest contains significantly higher concentrations of vitamins, antioxidants, and phytonutrients than the same produce purchased out of season or after extended storage. Tomatoes at peak ripeness contain measurably higher levels of lycopene — an antioxidant linked to cardiovascular health — than underripe ones, and the lycopene in cooked tomatoes is more bioavailable than in raw ones, making a simple summer tomato sauce one of the more nutritionally dense preparations available during peak season.

Read More »

Get your daily dose of delicious!

Skip to content