Daily Dish

Penne with Tomatoes & White Beans

Healthy Fact of the Day

White beans are an excellent source of plant-based protein, fiber, and various minerals, making this dish a nutritious and satisfying vegetarian option.

Ingredients

 

  • 8 oz penne pasta
  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 (28 oz) can diced tomatoes
  • 1 (15 oz) can white beans, drained and rinsed
  • 1/4 cup vegetable or chicken broth
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • Salt and black pepper, to taste
  • 1/4 cup grated Parmesan cheese
  • Chopped fresh parsley for garnish

 

Instructions

  1. Cook the penne according to package instructions until al dente. Drain and set aside.

  2. In a large skillet, heat the olive oil over medium heat.

  3. Add the diced onion and sauté for 2-3 minutes until translucent.

  4. Add the minced garlic and cook for another minute, stirring frequently.

  5. Pour in the diced tomatoes (with their juices), white beans, vegetable or chicken broth, dried basil, and dried oregano.

  6. Season with salt and black pepper to taste.

  7. Bring the mixture to a simmer and let it cook for 5-7 minutes, allowing the flavors to meld together.

  8. Add the cooked penne to the skillet and toss everything together until well combined.

  9. Remove from heat and stir in the grated Parmesan cheese.

  10. Garnish with chopped fresh parsley.

Enjoy this flavorful and comforting penne dish, packed with the goodness of tomatoes, white beans, and aromatic herbs.

Recent Recipes

The Bread Baker’s Year: What Happens When

  • June 22, 2026
  • 11 min read

Rum Soaked Fried Pineapple

  • June 22, 2026
  • 11 min read

Mexican Street Corn Pasta Salad

  • June 22, 2026
  • 8 min read

Arby’s Just Made Its Cheesesteak Permanent —

  • June 21, 2026
  • 4 min read

Chili Lime Pepita Clusters

  • June 21, 2026
  • 15 min read

Za’atar Roasted Chicken & Bulgur Bowls

  • June 21, 2026
  • 15 min read

The Strange and Beautiful Science of Color

  • June 21, 2026
  • 10 min read

Coconut Matcha Overnight Oat Jars

  • June 21, 2026
  • 14 min read

Oreo Lasagna

  • June 21, 2026
  • 17 min read

Taco Sloppy Joes

  • June 21, 2026
  • 8 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Bread Baker’s Year: What Happens When You Make It Every Week

Long-fermented sourdough bread has measurably different effects on blood sugar than conventionally leavened bread made from the same flour. The organic acids produced during sourdough fermentation — lactic and acetic acid — slow the digestion of starches and lower the glycemic response of the finished bread compared to bread made with commercial yeast. Additionally, the extended fermentation degrades phytic acid in the grain, improving the bioavailability of minerals including iron, zinc, and magnesium. The health benefits of genuine sourdough bread — as opposed to bread marketed as sourdough but made with commercial yeast and added acid — are a direct product of the long, genuine fermentation process that the practice of weekly bread baking produces.

Read More »
Desserts
Aurora Wright

Rum Soaked Fried Pineapple

Fresh pineapple is rich in bromelain, a natural enzyme with anti-inflammatory properties, and provides vitamin C and manganese. Cooking pineapple concentrates its natural sweetness, meaning you need less added sugar to achieve maximum flavor satisfaction.

Read More »
Entrees
Benjamin Brown

Mexican Street Corn Pasta Salad

Corn is a good source of fiber, B vitamins, and antioxidants like lutein and zeaxanthin, which support eye health. Using a combination of mayonnaise and sour cream rather than mayonnaise alone reduces the fat content of the dressing while adding protein and probiotics from the sour cream—a small swap that keeps the flavor rich and the nutrition balanced.

Read More »

Get your daily dose of delicious!

Skip to content