Daily Dish

One-Pot Spanish Chicken and Rice

Healthy Fact of the Day

One-pot meals like Spanish Chicken and Rice make cooking and cleanup a breeze. This dish combines lean chicken, whole-grain rice, and an array of flavorful vegetables, providing a balanced and hearty meal in one pot.

Ingredients

 

  • 1.5 lbs bone-in, skin-on chicken thighs
  • Salt and black pepper to taste
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 1 cup long-grain brown rice
  • 1 can (14 oz) diced tomatoes, undrained
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon cayenne pepper (optional for heat)
  • 2 cups chicken broth
  • 1 cup frozen peas
  • Lemon wedges for serving
  • Fresh parsley, chopped, for garnish
  •  

Instructions

 

  1. Season chicken thighs with salt and black pepper.

  2. In a large, oven-safe skillet or Dutch oven, heat olive oil over medium-high heat.

  3. Add chicken thighs, skin side down, and sear for 3-4 minutes until golden brown. Flip and sear the other side for an additional 3-4 minutes. Remove chicken from the skillet and set aside.

  4. In the same skillet, add chopped onion, diced bell pepper, and minced garlic. Sauté for 3-4 minutes until vegetables are softened.

  5. Add brown rice to the skillet and stir to coat with the vegetable mixture.

  6. Pour in diced tomatoes with their juices, smoked paprika, ground cumin, dried oregano, and cayenne pepper. Mix well.

  7. Place the seared chicken thighs on top of the rice mixture.

  8. Pour chicken broth over the chicken and rice.

  9. Bring the mixture to a simmer, cover with a lid, and transfer the skillet to a preheated oven at 375°F (190°C).

  10. Bake for 35-40 minutes or until the rice is cooked, and the chicken reaches an internal temperature of 165°F (74°C).

  11. In the last 10 minutes of cooking, add frozen peas to the skillet.

  12. Remove from the oven, fluff the rice, and garnish with chopped fresh parsley.

  13. Serve the One-Pot Spanish Chicken and Rice with lemon wedges for a burst of citrusy flavor.

 

 

Enjoy this flavorful and convenient one-pot meal that brings the taste of Spain to your table!

Recent Recipes

Apple Nachos

  • April 20, 2026
  • 10 min read

The Stock Secrets Behind Every Great Restaurant

  • April 20, 2026
  • 7 min read

Spring Vegetable Fettuccine Alfredo

  • April 20, 2026
  • 10 min read

No-Bake Mini Key Lime Pies

  • April 19, 2026
  • 19 min read

Zucchini Hummus Roll-Ups

  • April 19, 2026
  • 12 min read

Turkey Taco Salad Bowls

  • April 19, 2026
  • 13 min read

Blueberry Lemon Quinoa Porridge

  • April 19, 2026
  • 13 min read

What Line Cooks Know About Heat That

  • April 19, 2026
  • 7 min read

Creamy Pesto Chicken with Roasted Tomatoes

  • April 19, 2026
  • 10 min read

The Frozen Foods Your Air Fryer Was

  • April 18, 2026
  • 3 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Desserts
Aurora Wright

Apple Nachos

Apples provide fiber, vitamin C, and antioxidants that support heart health and digestion. This recipe turns fruit into an exciting, shareable snack that kids and adults alike will enjoy—proof that healthy eating doesn’t have to be boring.

Read More »
Blog
Daily Disher

The Stock Secrets Behind Every Great Restaurant Sauce

Homemade bone broth and stock are rich in glycine, an amino acid that plays a significant role in collagen synthesis, liver detoxification, and sleep regulation. Unlike many protein sources, glycine is found in particularly high concentrations in the connective tissue and bones that form the basis of a properly made stock — making a bowl of well-made soup or a sauce built on real stock a meaningful dietary source of this often-overlooked nutrient.

Read More »
Entrees
Amelia Grace

Spring Vegetable Fettuccine Alfredo

This pasta delivers a meaningful nutritional boost from its spring vegetable trio—asparagus provides folate, vitamins K and E, and powerful prebiotic fiber that supports gut health, while peas contribute plant-based protein and B vitamins, and spinach adds iron, magnesium, and antioxidants. Threading these vibrant greens through a classic Alfredo sauce is one of the most delicious ways to sneak serious nutrition into a bowl of comfort food.

Read More »

Get your daily dose of delicious!

Skip to content