Daily Dish

One-Pot Spanish Chicken and Rice

Healthy Fact of the Day

One-pot meals like Spanish Chicken and Rice make cooking and cleanup a breeze. This dish combines lean chicken, whole-grain rice, and an array of flavorful vegetables, providing a balanced and hearty meal in one pot.

Ingredients

 

  • 1.5 lbs bone-in, skin-on chicken thighs
  • Salt and black pepper to taste
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 1 cup long-grain brown rice
  • 1 can (14 oz) diced tomatoes, undrained
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon cayenne pepper (optional for heat)
  • 2 cups chicken broth
  • 1 cup frozen peas
  • Lemon wedges for serving
  • Fresh parsley, chopped, for garnish
  •  

Instructions

 

  1. Season chicken thighs with salt and black pepper.

  2. In a large, oven-safe skillet or Dutch oven, heat olive oil over medium-high heat.

  3. Add chicken thighs, skin side down, and sear for 3-4 minutes until golden brown. Flip and sear the other side for an additional 3-4 minutes. Remove chicken from the skillet and set aside.

  4. In the same skillet, add chopped onion, diced bell pepper, and minced garlic. Sauté for 3-4 minutes until vegetables are softened.

  5. Add brown rice to the skillet and stir to coat with the vegetable mixture.

  6. Pour in diced tomatoes with their juices, smoked paprika, ground cumin, dried oregano, and cayenne pepper. Mix well.

  7. Place the seared chicken thighs on top of the rice mixture.

  8. Pour chicken broth over the chicken and rice.

  9. Bring the mixture to a simmer, cover with a lid, and transfer the skillet to a preheated oven at 375°F (190°C).

  10. Bake for 35-40 minutes or until the rice is cooked, and the chicken reaches an internal temperature of 165°F (74°C).

  11. In the last 10 minutes of cooking, add frozen peas to the skillet.

  12. Remove from the oven, fluff the rice, and garnish with chopped fresh parsley.

  13. Serve the One-Pot Spanish Chicken and Rice with lemon wedges for a burst of citrusy flavor.

 

 

Enjoy this flavorful and convenient one-pot meal that brings the taste of Spain to your table!

Recent Recipes

Rosemary Apple Cider Chicken

  • November 19, 2025
  • 1 min read

Cilantro Lime Rice

  • November 18, 2025
  • 1 min read

Crispy Honey Garlic Tofu

  • November 18, 2025
  • 1 min read

Crispy Pizza Chips

  • November 17, 2025
  • 1 min read

Swedish Meatball Soup

  • November 17, 2025
  • 1 min read

Peanut Butter Oatmeal Fudge Bars

  • November 16, 2025
  • 1 min read

Irish Chicken in Whiskey Cream Sauce

  • November 16, 2025
  • 1 min read

Monte Cristo Breakfast Casserole

  • November 15, 2025
  • 1 min read

Burger Bowl with Caramelized Onion Aioli

  • November 15, 2025
  • 1 min read

White Crab Chili

  • November 14, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Chicken Recipes
Daily Disher

Rosemary Apple Cider Chicken

Chicken thighs contain more iron and zinc than chicken breasts while staying moist during cooking. Apple cider provides natural sweetness and antioxidants without refined sugars, making this dish both flavorful and wholesome.

Read More »
Mexican
Daily Disher

Cilantro Lime Rice

Basmati rice has a lower glycemic index compared to other white rice varieties, meaning it causes a slower, more gradual rise in blood sugar. Adding fresh herbs like cilantro increases antioxidant content without extra calories.

Read More »
Asian
Daily Disher

Crispy Honey Garlic Tofu

Tofu is a complete plant-based protein containing all nine essential amino acids. Pressing and coating with cornstarch creates restaurant-quality crispiness without deep frying, making it healthier while maintaining incredible texture.

Read More »

Get your daily dose of delicious!

Skip to content