Daily Dish

One-Pot Spanish Chicken and Rice

Healthy Fact of the Day

One-pot meals like Spanish Chicken and Rice make cooking and cleanup a breeze. This dish combines lean chicken, whole-grain rice, and an array of flavorful vegetables, providing a balanced and hearty meal in one pot.

Ingredients

 

  • 1.5 lbs bone-in, skin-on chicken thighs
  • Salt and black pepper to taste
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 1 cup long-grain brown rice
  • 1 can (14 oz) diced tomatoes, undrained
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon cayenne pepper (optional for heat)
  • 2 cups chicken broth
  • 1 cup frozen peas
  • Lemon wedges for serving
  • Fresh parsley, chopped, for garnish
  •  

Instructions

 

  1. Season chicken thighs with salt and black pepper.

  2. In a large, oven-safe skillet or Dutch oven, heat olive oil over medium-high heat.

  3. Add chicken thighs, skin side down, and sear for 3-4 minutes until golden brown. Flip and sear the other side for an additional 3-4 minutes. Remove chicken from the skillet and set aside.

  4. In the same skillet, add chopped onion, diced bell pepper, and minced garlic. Sauté for 3-4 minutes until vegetables are softened.

  5. Add brown rice to the skillet and stir to coat with the vegetable mixture.

  6. Pour in diced tomatoes with their juices, smoked paprika, ground cumin, dried oregano, and cayenne pepper. Mix well.

  7. Place the seared chicken thighs on top of the rice mixture.

  8. Pour chicken broth over the chicken and rice.

  9. Bring the mixture to a simmer, cover with a lid, and transfer the skillet to a preheated oven at 375°F (190°C).

  10. Bake for 35-40 minutes or until the rice is cooked, and the chicken reaches an internal temperature of 165°F (74°C).

  11. In the last 10 minutes of cooking, add frozen peas to the skillet.

  12. Remove from the oven, fluff the rice, and garnish with chopped fresh parsley.

  13. Serve the One-Pot Spanish Chicken and Rice with lemon wedges for a burst of citrusy flavor.

 

 

Enjoy this flavorful and convenient one-pot meal that brings the taste of Spain to your table!

Recent Recipes

Pizza Hut Just Changed Its Pan Pizza

  • June 3, 2026
  • 4 min read

Instant Pot Chicken Osso Buco

  • June 3, 2026
  • 12 min read

The Strange and Fascinating World of Fermentation

  • June 3, 2026
  • 9 min read

Spicy Salmon Sushi Bake

  • June 3, 2026
  • 8 min read

McDonald’s Is Launching Two New World Cup

  • June 2, 2026
  • 3 min read

Tacos Dorados

  • June 2, 2026
  • 10 min read

The Summer Produce Guide: What to Buy,

  • June 2, 2026
  • 9 min read

Mexican Taco Meatloaf

  • June 2, 2026
  • 8 min read

Panda Express Just Launched Its First-Ever Brisket

  • June 1, 2026
  • 3 min read

Chantilly Cake

  • June 1, 2026
  • 17 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Pizza Hut Just Changed Its Pan Pizza Crust for the First Time in Decades — Here’s Why

Pan pizzas tend to run higher in calories than thin crust options due to the thicker dough and oil used in the baking process — but the upside is that they’re also more filling, which can actually help with portion control. Loading your pizza with vegetable toppings like bell peppers, mushrooms, onions, or spinach adds fiber and nutrients while keeping the overall calorie count in check. And if you’re someone who’s always left the crust behind, the Crispy Parm version might finally make eating the whole slice feel worth it — which means less food waste and a more satisfying meal overall.

Read More »
Chicken Recipes
Benjamin Brown

Instant Pot Chicken Osso Buco

Chicken thighs provide more iron and zinc than breasts while remaining relatively lean, and the mirepoix vegetables add fiber, vitamins, and antioxidants—remove skin before cooking to reduce fat content.

Read More »
Blog
Daily Disher

The Strange and Fascinating World of Fermentation

Fermented foods are among the most well-researched functional foods in nutrition science. Regular consumption of diverse fermented foods has been associated in multiple large-scale studies with increased gut microbiome diversity — a marker consistently linked to better immune function, reduced inflammation, improved mood regulation, and lower risk of metabolic disease. A 2021 Stanford study found that a diet high in fermented foods produced greater increases in microbiome diversity and greater reductions in inflammatory markers than a high-fiber diet over the same period — making fermented foods one of the most evidence-supported dietary additions available.

Read More »

Get your daily dose of delicious!

Skip to content