Daily Dish

One-Pot Chicken and Vegetable Rice Bowl

Healthy Fact of the Day

One-Pot Chicken and Vegetable Rice Bowl is a convenient and nutritious meal that combines lean protein from chicken with a variety of colorful vegetables. This dish is not only delicious but also a time-saving option for a wholesome dinner.

Ingredients

 

  • 1 lb boneless, skinless chicken breasts
  • 1 cup brown rice, uncooked
  • 1 onion, diced
  • 2 carrots, sliced
  • 1 bell pepper, diced (any color)
  • 1 zucchini, diced
  • 2 cloves garlic, minced
  • 4 cups chicken broth
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • Salt and black pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley, chopped, for garnish
  •  
  •  

Instructions

 

  1. In a large pot or deep skillet, heat olive oil over medium-high heat.

  2. Add  chicken and cook until browned on all sides.

  3. Remove the chicken from the pot and set aside.

  4. In the same pot, add diced onion, sliced carrots, diced bell pepper, and diced zucchini. Sauté until the vegetables are slightly softened.

  5. Add minced garlic to the pot and cook for an additional 1-2 minutes.

  6. Stir in uncooked brown rice, dried thyme, paprika, salt, and black pepper.

  7. Return the cooked chicken to the pot.

  8. Pour in chicken broth and bring the mixture to a boil.

  9. Reduce the heat to low, cover the pot, and let it simmer for 40-45 minutes or until the rice is cooked and the liquid is absorbed.

  10. Check for seasoning and adjust if needed.

  11. Garnish with chopped fresh parsley.

 

Serve the One-Pot Chicken and Vegetable Rice Bowl hot, and enjoy this flavorful and satisfying dish!

Recent Recipes

The Curious Life of Food Trends and

  • June 18, 2026
  • 10 min read

Apricot Bourbon Smash

  • June 18, 2026
  • 11 min read

Chile Verde Pork

  • June 18, 2026
  • 9 min read

Cold Stone Creamery Just Launched a Supergirl

  • June 17, 2026
  • 3 min read

The Underrated Pleasure of Eating Alone

  • June 17, 2026
  • 9 min read

Pan-Seared Salmon with Lemon Caper Butter Sauce

  • June 17, 2026
  • 12 min read

One Pot Shrimp & Sausage Jambalaya

  • June 17, 2026
  • 9 min read

Culver’s Is Testing a New Parmesan Burger

  • June 16, 2026
  • 3 min read

The Food Scientist’s Guide to a Better

  • June 16, 2026
  • 10 min read

Pork Belly Tacos

  • June 16, 2026
  • 10 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Curious Life of Food Trends and Why They Keep Coming Back

Research on dietary trends and public health consistently finds that food trends driven by genuine nutritional evidence — the Mediterranean diet, the increased consumption of fermented foods, the shift toward whole grains and legumes — produce lasting improvements in population dietary quality, while trends driven primarily by marketing or social signaling tend to produce short-term behavioral changes that revert when the trend recedes. The most durable dietary improvements come from understanding why specific foods are nutritionally valuable rather than simply following the cultural moment that made them fashionable — making nutritional literacy a more reliable guide to healthy eating than trend-following.

Read More »
Beverages
Amelia Grace

Apricot Bourbon Smash

Apricots are rich in beta-carotene and vitamin A, powerful antioxidants that support eye health and immune function — making this bourbon smash a surprisingly nutrient-forward cocktail!

Read More »
Entrees
Benjamin Brown

Chile Verde Pork

Tomatillos are an excellent source of dietary fiber, vitamin C, and antioxidants, and their natural tartness means they add bold flavor with minimal calories. Pork shoulder’s collagen converts to gelatin during the long braise, naturally enriching the sauce without added cream or butter—so the deep richness of the finished dish comes from technique rather than added fat.

Read More »

Get your daily dose of delicious!

Skip to content