Daily Dish

One-Pot Chicken and Vegetable Rice Bowl

Healthy Fact of the Day

One-Pot Chicken and Vegetable Rice Bowl is a convenient and nutritious meal that combines lean protein from chicken with a variety of colorful vegetables. This dish is not only delicious but also a time-saving option for a wholesome dinner.

Ingredients

 

  • 1 lb boneless, skinless chicken breasts
  • 1 cup brown rice, uncooked
  • 1 onion, diced
  • 2 carrots, sliced
  • 1 bell pepper, diced (any color)
  • 1 zucchini, diced
  • 2 cloves garlic, minced
  • 4 cups chicken broth
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • Salt and black pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley, chopped, for garnish
  •  
  •  

Instructions

 

  1. In a large pot or deep skillet, heat olive oil over medium-high heat.

  2. Add  chicken and cook until browned on all sides.

  3. Remove the chicken from the pot and set aside.

  4. In the same pot, add diced onion, sliced carrots, diced bell pepper, and diced zucchini. Sauté until the vegetables are slightly softened.

  5. Add minced garlic to the pot and cook for an additional 1-2 minutes.

  6. Stir in uncooked brown rice, dried thyme, paprika, salt, and black pepper.

  7. Return the cooked chicken to the pot.

  8. Pour in chicken broth and bring the mixture to a boil.

  9. Reduce the heat to low, cover the pot, and let it simmer for 40-45 minutes or until the rice is cooked and the liquid is absorbed.

  10. Check for seasoning and adjust if needed.

  11. Garnish with chopped fresh parsley.

 

Serve the One-Pot Chicken and Vegetable Rice Bowl hot, and enjoy this flavorful and satisfying dish!

Recent Recipes

Hawaiian Chicken Tacos with Pineapple Salsa

  • July 28, 2026
  • 10 min read

Key West Grilled Chicken

  • July 28, 2026
  • 6 min read

The Cook’s Library: Books That Changed How

  • July 28, 2026
  • 10 min read

Samuel Adams Just Dropped Its Fall Beer

  • July 27, 2026
  • 3 min read

Air Fryer Cheese Bites

  • July 27, 2026
  • 11 min read

Dutch Oven Short Rip Ragu Pappardelle

  • July 27, 2026
  • 7 min read

The Table After Summer: Cooking Into the

  • July 27, 2026
  • 11 min read

Burger King Just Introduced a Free Whopper

  • July 26, 2026
  • 3 min read

Chocolate Caramel Cookie Bars

  • July 26, 2026
  • 18 min read

Roasted Garlic White Bean & Herb Bites

  • July 26, 2026
  • 15 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Chicken Recipes
Benjamin Brown

Hawaiian Chicken Tacos with Pineapple Salsa

Chicken breast is one of the leanest proteins available, high in B vitamins and selenium. Using honey instead of refined sugar in the marinade provides trace minerals and antioxidants alongside sweetness. Pineapple contains bromelain, a natural enzyme that supports digestion and has anti-inflammatory properties, making this tropical salsa as functional as it is delicious.

Read More »
Chicken Recipes
Benjamin Brown

Key West Grilled Chicken

Lime juice in the marinade provides vitamin C and acts as a natural tenderizer through its citric acid content, producing a juicier, more tender finished chicken without any added fat. Honey is bold enough in flavor that a small amount delivers meaningful caramelization and sweetness on the grill, keeping the overall sugar content of the marinade moderate.

Read More »
Blog
Daily Disher

The Cook’s Library: Books That Changed How We Think About Food

Research on food literacy — the understanding of where food comes from, how it is produced, and what its nutritional and ecological implications are — consistently finds that higher food literacy is associated with better dietary quality, greater consumption of whole and minimally processed foods, and stronger motivation for sustainable food choices. Reading about food — not just recipe books but books about food culture, food systems, and food history — is one of the most effective ways to develop food literacy. The investment of time in the cook’s library produces measurable improvements in the quality of food choices that purely nutritional education does not achieve.

Read More »

Get your daily dose of delicious!

Skip to content