Daily Dish

One-Pot Chicken and Vegetable Rice Bowl

Healthy Fact of the Day

One-Pot Chicken and Vegetable Rice Bowl is a convenient and nutritious meal that combines lean protein from chicken with a variety of colorful vegetables. This dish is not only delicious but also a time-saving option for a wholesome dinner.

Ingredients

 

  • 1 lb boneless, skinless chicken breasts
  • 1 cup brown rice, uncooked
  • 1 onion, diced
  • 2 carrots, sliced
  • 1 bell pepper, diced (any color)
  • 1 zucchini, diced
  • 2 cloves garlic, minced
  • 4 cups chicken broth
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • Salt and black pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley, chopped, for garnish
  •  
  •  

Instructions

 

  1. In a large pot or deep skillet, heat olive oil over medium-high heat.

  2. Add  chicken and cook until browned on all sides.

  3. Remove the chicken from the pot and set aside.

  4. In the same pot, add diced onion, sliced carrots, diced bell pepper, and diced zucchini. Sauté until the vegetables are slightly softened.

  5. Add minced garlic to the pot and cook for an additional 1-2 minutes.

  6. Stir in uncooked brown rice, dried thyme, paprika, salt, and black pepper.

  7. Return the cooked chicken to the pot.

  8. Pour in chicken broth and bring the mixture to a boil.

  9. Reduce the heat to low, cover the pot, and let it simmer for 40-45 minutes or until the rice is cooked and the liquid is absorbed.

  10. Check for seasoning and adjust if needed.

  11. Garnish with chopped fresh parsley.

 

Serve the One-Pot Chicken and Vegetable Rice Bowl hot, and enjoy this flavorful and satisfying dish!

Recent Recipes

Peanut Butter Oat Energy Squares

  • April 26, 2026
  • 13 min read

Mediterranean Chickpea Couscous

  • April 26, 2026
  • 13 min read

Smashed Avocado Egg Toast Cups

  • April 26, 2026
  • 13 min read

The Temperature Secrets Behind Perfect Restaurant Meat

  • April 26, 2026
  • 8 min read

Tandoori Chicken

  • April 26, 2026
  • 10 min read

Wendy’s Just Added 7 New Items to

  • April 25, 2026
  • 3 min read

One Can of Coconut Milk, Five Completely

  • April 25, 2026
  • 3 min read

Peach Cobbler Cinnamon Rolls

  • April 25, 2026
  • 12 min read

The Flavor Builders Most Home Cooks Throw

  • April 25, 2026
  • 7 min read

Creamy Slow Cooker Onion Potatoes

  • April 25, 2026
  • 10 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Meal Prep
Amelia Grace

Peanut Butter Oat Energy Squares

Old-fashioned oats are rich in beta-glucan—a soluble fiber shown to support heart health, stabilize blood sugar levels, and promote lasting fullness. Paired with the protein and healthy fats in peanut butter and almonds, these squares deliver sustained energy that outlasts any packaged snack bar on the shelf.

Read More »
Entrees
Aurora Wright

Mediterranean Chickpea Couscous

Chickpeas are one of the most nutritionally complete legumes available—rich in plant-based protein, soluble fiber, and slow-digesting complex carbohydrates that work together to support steady blood sugar, lasting satiety, and a healthy gut microbiome all in one ingredient.

Read More »
Breakfast
Benjamin Brown

Smashed Avocado Egg Toast Cups

Pairing eggs with avocado at breakfast is one of the most nutritionally efficient combinations you can make—the healthy monounsaturated fats in avocado enhance the absorption of fat-soluble vitamins from the egg yolk, while the complete protein in the egg delivers sustained energy and satiety well into the morning.

Read More »

Get your daily dose of delicious!

Skip to content