Daily Dish

One-Pot Chicken and Vegetable Rice Bowl

Healthy Fact of the Day

One-Pot Chicken and Vegetable Rice Bowl is a convenient and nutritious meal that combines lean protein from chicken with a variety of colorful vegetables. This dish is not only delicious but also a time-saving option for a wholesome dinner.

Ingredients

 

  • 1 lb boneless, skinless chicken breasts
  • 1 cup brown rice, uncooked
  • 1 onion, diced
  • 2 carrots, sliced
  • 1 bell pepper, diced (any color)
  • 1 zucchini, diced
  • 2 cloves garlic, minced
  • 4 cups chicken broth
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • Salt and black pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley, chopped, for garnish
  •  
  •  

Instructions

 

  1. In a large pot or deep skillet, heat olive oil over medium-high heat.

  2. Add  chicken and cook until browned on all sides.

  3. Remove the chicken from the pot and set aside.

  4. In the same pot, add diced onion, sliced carrots, diced bell pepper, and diced zucchini. Sauté until the vegetables are slightly softened.

  5. Add minced garlic to the pot and cook for an additional 1-2 minutes.

  6. Stir in uncooked brown rice, dried thyme, paprika, salt, and black pepper.

  7. Return the cooked chicken to the pot.

  8. Pour in chicken broth and bring the mixture to a boil.

  9. Reduce the heat to low, cover the pot, and let it simmer for 40-45 minutes or until the rice is cooked and the liquid is absorbed.

  10. Check for seasoning and adjust if needed.

  11. Garnish with chopped fresh parsley.

 

Serve the One-Pot Chicken and Vegetable Rice Bowl hot, and enjoy this flavorful and satisfying dish!

Recent Recipes

The Slow Cooker Meals Worth Actually Making

  • May 16, 2026
  • 3 min read

Mexican Breakfast Casserole with Chorizo

  • May 16, 2026
  • 11 min read

The Spice Rack Most Home Cooks Are

  • May 16, 2026
  • 8 min read

Cilantro Lime Steak Bowls

  • May 16, 2026
  • 8 min read

Taco Bell Is Combining Two of Its

  • May 15, 2026
  • 3 min read

The Quiet Power of Cooking for One

  • May 15, 2026
  • 7 min read

Voodoo Pasta

  • May 15, 2026
  • 9 min read

Fritos Is Dropping a Spicy Dill Pickle

  • May 14, 2026
  • 3 min read

Pitcher Mai Tais

  • May 14, 2026
  • 11 min read

A Line Cook’s Guide to Wasting Almost

  • May 14, 2026
  • 8 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Slow Cooker Meals Worth Actually Making (And the Trick That Makes Them Better)

The slow cooker is one of the best tools for making healthy eating actually stick on a busy week. Lean proteins like chicken thighs, pork tenderloin, and dried beans all do exceptionally well low and slow — and because you’re building flavor through time rather than fat, you can keep the ingredient list clean without sacrificing taste. Skim any excess fat from the top before serving and you’ve got a genuinely balanced meal with almost no extra effort.

Read More »
Blog
Daily Disher

The Spice Rack Most Home Cooks Are Using Wrong

Many common spices contain potent bioactive compounds with well-documented anti-inflammatory properties. Curcumin in turmeric, cinnamaldehyde in cinnamon, and the piperine in black pepper — which significantly enhances the bioavailability of curcumin when combined with it — are among the most studied. The traditional practice of blooming spices in fat, which professional cooks use for flavor, also increases the bioavailability of fat-soluble spice compounds in the body, making the culinary technique and the nutritional benefit the same thing applied simultaneously.

Read More »

Get your daily dose of delicious!

Skip to content