Daily Dish

One-Pot Chicken and Vegetable Rice Bowl

Healthy Fact of the Day

One-Pot Chicken and Vegetable Rice Bowl is a convenient and nutritious meal that combines lean protein from chicken with a variety of colorful vegetables. This dish is not only delicious but also a time-saving option for a wholesome dinner.

Ingredients

 

  • 1 lb boneless, skinless chicken breasts
  • 1 cup brown rice, uncooked
  • 1 onion, diced
  • 2 carrots, sliced
  • 1 bell pepper, diced (any color)
  • 1 zucchini, diced
  • 2 cloves garlic, minced
  • 4 cups chicken broth
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • Salt and black pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley, chopped, for garnish
  •  
  •  

Instructions

 

  1. In a large pot or deep skillet, heat olive oil over medium-high heat.

  2. Add  chicken and cook until browned on all sides.

  3. Remove the chicken from the pot and set aside.

  4. In the same pot, add diced onion, sliced carrots, diced bell pepper, and diced zucchini. Sauté until the vegetables are slightly softened.

  5. Add minced garlic to the pot and cook for an additional 1-2 minutes.

  6. Stir in uncooked brown rice, dried thyme, paprika, salt, and black pepper.

  7. Return the cooked chicken to the pot.

  8. Pour in chicken broth and bring the mixture to a boil.

  9. Reduce the heat to low, cover the pot, and let it simmer for 40-45 minutes or until the rice is cooked and the liquid is absorbed.

  10. Check for seasoning and adjust if needed.

  11. Garnish with chopped fresh parsley.

 

Serve the One-Pot Chicken and Vegetable Rice Bowl hot, and enjoy this flavorful and satisfying dish!

Recent Recipes

USDA Issues Public Health Alert for White

  • March 25, 2026
  • 4 min read

Lemon Butter Scallops

  • March 25, 2026
  • 11 min read

Why Your Caramelized Onions Never Get Dark

  • March 25, 2026
  • 9 min read

Easy Greek Chicken Pasta

  • March 25, 2026
  • 9 min read

Burger King Is Dropping a New Customer-Created

  • March 24, 2026
  • 4 min read

Albondigas Tacos

  • March 24, 2026
  • 9 min read

The Coffee Brewing Mistake That Makes Everything

  • March 24, 2026
  • 9 min read

Slow Cooker Beef & Broccoli

  • March 24, 2026
  • 9 min read

Air Fryer Parmesan Truffle Fries

  • March 23, 2026
  • 10 min read

Why Your Homemade Pizza Dough Is Always

  • March 23, 2026
  • 9 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

USDA Issues Public Health Alert for White Oak Pastures Ground Beef Over Possible Metal Contamination

Food safety alerts like this one are a good reminder to periodically check the dates on frozen meat in your freezer. Ground beef can be safely frozen for up to four months, but products stored beyond their sell-by date — especially those purchased from specialty or organic retailers — can be easy to lose track of. Make it a habit to label frozen meat with the purchase date and rotate older items to the front so nothing gets forgotten in the back of the freezer.

Read More »
Chicken Recipes
Daily Disher

Lemon Butter Scallops

Scallops are an excellent source of lean protein, vitamin B12, and omega-3 fatty acids while remaining naturally low in calories and fat—making them a guilt-free indulgence.

Read More »
Blog
Daily Disher

Why Your Caramelized Onions Never Get Dark Enough

Properly caramelized onions develop complex flavors that reduce the need for added salt, sugar, or fats in finished dishes, and the long, slow cooking process breaks down the onions’ fructans—compounds that can cause digestive discomfort in raw or lightly cooked onions—making them easier to digest while concentrating their natural antioxidants and anti-inflammatory compounds.

Read More »

Get your daily dose of delicious!

Skip to content