Daily Dish

One-Pot Chicken and Vegetable Rice Bowl

Healthy Fact of the Day

One-Pot Chicken and Vegetable Rice Bowl is a convenient and nutritious meal that combines lean protein from chicken with a variety of colorful vegetables. This dish is not only delicious but also a time-saving option for a wholesome dinner.

Ingredients

 

  • 1 lb boneless, skinless chicken breasts
  • 1 cup brown rice, uncooked
  • 1 onion, diced
  • 2 carrots, sliced
  • 1 bell pepper, diced (any color)
  • 1 zucchini, diced
  • 2 cloves garlic, minced
  • 4 cups chicken broth
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • Salt and black pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley, chopped, for garnish
  •  
  •  

Instructions

 

  1. In a large pot or deep skillet, heat olive oil over medium-high heat.

  2. Add  chicken and cook until browned on all sides.

  3. Remove the chicken from the pot and set aside.

  4. In the same pot, add diced onion, sliced carrots, diced bell pepper, and diced zucchini. Sauté until the vegetables are slightly softened.

  5. Add minced garlic to the pot and cook for an additional 1-2 minutes.

  6. Stir in uncooked brown rice, dried thyme, paprika, salt, and black pepper.

  7. Return the cooked chicken to the pot.

  8. Pour in chicken broth and bring the mixture to a boil.

  9. Reduce the heat to low, cover the pot, and let it simmer for 40-45 minutes or until the rice is cooked and the liquid is absorbed.

  10. Check for seasoning and adjust if needed.

  11. Garnish with chopped fresh parsley.

 

Serve the One-Pot Chicken and Vegetable Rice Bowl hot, and enjoy this flavorful and satisfying dish!

Recent Recipes

The Summer Kitchen Without a Recipe: Learning

  • July 15, 2026
  • 10 min read

Cheesy Garlic Butter Mushroom Stuffed Chicken

  • July 15, 2026
  • 12 min read

Slow Cooker Chicken Pasta

  • July 15, 2026
  • 7 min read

McDonald’s Is Bringing Caesar Back — In

  • July 14, 2026
  • 3 min read

Bang Bang Shrimp Tacos

  • July 14, 2026
  • 10 min read

The Picnic Reimagined: Food Worth Eating Outside

  • July 14, 2026
  • 11 min read

Grilled Southwest Burger with Chipotle Mayo

  • July 14, 2026
  • 8 min read

Burger King Just Gave Its 47-Year-Old Chicken

  • July 13, 2026
  • 3 min read

Margarita Dip with Salted Pretzels

  • July 13, 2026
  • 12 min read

The Noodle Bowl and the Infinite Variations

  • July 13, 2026
  • 10 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Summer Kitchen Without a Recipe: Learning to Cook by Feel

Research on cooking confidence and dietary behavior consistently shows that cooks who feel comfortable improvising in the kitchen — who can produce a meal without following a specific recipe — cook from scratch more frequently, use more whole ingredients, and consume more vegetables than those who cook only when they have a specific recipe to follow. The ability to cook by feel is, in nutritional terms, one of the most significant skills a home cook can develop — because it removes the barrier of recipe dependency and allows the cook to respond to whatever is fresh, seasonal, and available rather than planning around what a recipe specifies.

Read More »
Chicken Recipes
Benjamin Brown

Cheesy Garlic Butter Mushroom Stuffed Chicken

Mushrooms are one of the richest plant sources of ergothioneine, a powerful antioxidant linked to cellular protection—use part-skim mozzarella or Swiss cheese and reduce butter slightly for a lighter version that maintains incredible flavor.

Read More »
Chicken Recipes
Benjamin Brown

Slow Cooker Chicken Pasta

Slow cooking chicken breast in liquid rather than roasting or frying preserves maximum moisture and produces a protein that is genuinely tender without any added fat beyond what’s already in the sauce. Using chicken broth as part of the liquid base adds savory depth with a fraction of the sodium of additional cream, keeping this indulgent-tasting dish more balanced than it appears.

Read More »

Get your daily dose of delicious!

Skip to content