Daily Dish

One-Pot Chicken and Vegetable Rice Bowl

Healthy Fact of the Day

One-Pot Chicken and Vegetable Rice Bowl is a convenient and nutritious meal that combines lean protein from chicken with a variety of colorful vegetables. This dish is not only delicious but also a time-saving option for a wholesome dinner.

Ingredients

 

  • 1 lb boneless, skinless chicken breasts
  • 1 cup brown rice, uncooked
  • 1 onion, diced
  • 2 carrots, sliced
  • 1 bell pepper, diced (any color)
  • 1 zucchini, diced
  • 2 cloves garlic, minced
  • 4 cups chicken broth
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • Salt and black pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley, chopped, for garnish
  •  
  •  

Instructions

 

  1. In a large pot or deep skillet, heat olive oil over medium-high heat.

  2. Add  chicken and cook until browned on all sides.

  3. Remove the chicken from the pot and set aside.

  4. In the same pot, add diced onion, sliced carrots, diced bell pepper, and diced zucchini. Sauté until the vegetables are slightly softened.

  5. Add minced garlic to the pot and cook for an additional 1-2 minutes.

  6. Stir in uncooked brown rice, dried thyme, paprika, salt, and black pepper.

  7. Return the cooked chicken to the pot.

  8. Pour in chicken broth and bring the mixture to a boil.

  9. Reduce the heat to low, cover the pot, and let it simmer for 40-45 minutes or until the rice is cooked and the liquid is absorbed.

  10. Check for seasoning and adjust if needed.

  11. Garnish with chopped fresh parsley.

 

Serve the One-Pot Chicken and Vegetable Rice Bowl hot, and enjoy this flavorful and satisfying dish!

Recent Recipes

The One Ingredient Chefs Add to Everything

  • February 12, 2026
  • 5 min read

Sticky Beef Noodles

  • February 12, 2026
  • 7 min read

Red Wine Meatballs

  • February 11, 2026
  • 9 min read

Why Professional Kitchens Don’t Use Nonstick Pans

  • February 11, 2026
  • 4 min read

Cajun Cream Cheese Chicken Pasta Bake

  • February 11, 2026
  • 7 min read

Radish and Black Bean Tacos with Avocado

  • February 10, 2026
  • 7 min read

The Science of Why Restaurant Tomatoes Taste

  • February 10, 2026
  • 4 min read

Pineapple Glazed Salmon

  • February 10, 2026
  • 7 min read

Baked Potato Slices

  • February 9, 2026
  • 9 min read

Diet Cherry Coke Is Making a Comeback

  • February 9, 2026
  • 5 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The One Ingredient Chefs Add to Everything You Don’t

Adding a splash of vinegar or citrus juice to meals can help stabilize blood sugar levels by slowing digestion, and acidic foods consumed with iron-rich plants like spinach increase iron absorption by up to 300%, making your body work smarter with the nutrients already on your plate.

Read More »
Asian
Daily Disher

Sticky Beef Noodles

Ginger contains anti-inflammatory compounds that support digestive health, while garlic provides immune-boosting properties. Using lean beef cuts reduces saturated fat while maintaining protein content.

Read More »
Entrees
Daily Disher

Red Wine Meatballs

Use lean ground beef (90/10) and bake the meatballs instead of pan-frying to reduce fat content while maintaining incredible flavor and tenderness.

Read More »

Get your daily dose of delicious!

Skip to content