Daily Dish

One-Pot Chicken and Vegetable Rice Bowl

Healthy Fact of the Day

One-Pot Chicken and Vegetable Rice Bowl is a convenient and nutritious meal that combines lean protein from chicken with a variety of colorful vegetables. This dish is not only delicious but also a time-saving option for a wholesome dinner.

Ingredients

 

  • 1 lb boneless, skinless chicken breasts
  • 1 cup brown rice, uncooked
  • 1 onion, diced
  • 2 carrots, sliced
  • 1 bell pepper, diced (any color)
  • 1 zucchini, diced
  • 2 cloves garlic, minced
  • 4 cups chicken broth
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • Salt and black pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley, chopped, for garnish
  •  
  •  

Instructions

 

  1. In a large pot or deep skillet, heat olive oil over medium-high heat.

  2. Add  chicken and cook until browned on all sides.

  3. Remove the chicken from the pot and set aside.

  4. In the same pot, add diced onion, sliced carrots, diced bell pepper, and diced zucchini. Sauté until the vegetables are slightly softened.

  5. Add minced garlic to the pot and cook for an additional 1-2 minutes.

  6. Stir in uncooked brown rice, dried thyme, paprika, salt, and black pepper.

  7. Return the cooked chicken to the pot.

  8. Pour in chicken broth and bring the mixture to a boil.

  9. Reduce the heat to low, cover the pot, and let it simmer for 40-45 minutes or until the rice is cooked and the liquid is absorbed.

  10. Check for seasoning and adjust if needed.

  11. Garnish with chopped fresh parsley.

 

Serve the One-Pot Chicken and Vegetable Rice Bowl hot, and enjoy this flavorful and satisfying dish!

Recent Recipes

Oreo’s Most-Requested Discontinued Flavor Is Back for

  • June 28, 2026
  • 3 min read

Everything Bagel Hummus & Snap Pea Bites

  • June 28, 2026
  • 15 min read

Gochujang Glazed Tofu & Jasmine Rice Bowls

  • June 28, 2026
  • 15 min read

The Ingredients That Are Worth Spending More

  • June 28, 2026
  • 10 min read

Cardamom Pear Baked Ricotta Cups

  • June 28, 2026
  • 15 min read

Tiramisu Crinkle Cookies

  • June 28, 2026
  • 16 min read

Crispy Mexican Taco Pockets

  • June 28, 2026
  • 8 min read

Dairy Queen Is Dropping Three New Blizzards

  • June 27, 2026
  • 4 min read

The Way We Ate: How Food Has

  • June 27, 2026
  • 11 min read

Slow Cooker Dump Dinners: Throw It In,

  • June 27, 2026
  • 4 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Oreo’s Most-Requested Discontinued Flavor Is Back for the First Time in a Decade

Oreos are best enjoyed as an occasional treat, and the Cinnamon Bun variety’s intense flavor means a little goes a long way. A standard serving is three cookies — and with the double cinnamon profile of both the wafer and the creme, three is genuinely satisfying without needing to reach for more. If you’re someone who tends to eat cookies mindlessly, portioning three onto a plate before sitting down is a simple habit that helps you actually taste and enjoy what you’re eating rather than reaching into the bag on autopilot.

Read More »
Appetizers
Benjamin Brown

Everything Bagel Hummus & Snap Pea Bites

Snap peas are one of the most nutritionally efficient fresh vegetables available—delivering fiber, vitamin C, vitamin K, and plant-based protein in a form that is sweet enough to eat raw without preparation and structured enough to function as a snack vehicle without a bowl. They are, in the context of a smart snack rotation, both the delivery mechanism and the nutritional foundation.

Read More »
Asian
Amelia Grace

Gochujang Glazed Tofu & Jasmine Rice Bowls

Firm tofu is one of the most versatile and nutritionally complete plant-based proteins available—delivering all nine essential amino acids alongside meaningful amounts of calcium, iron, and manganese in a form that absorbs surrounding flavors as readily as it absorbs a gochujang marinade. This is plant-based protein that genuinely earns its place in a meal prep bowl.

Read More »

Get your daily dose of delicious!

Skip to content