Daily Dish

One-Pot Chicken and Vegetable Rice Bowl

Healthy Fact of the Day

One-Pot Chicken and Vegetable Rice Bowl is a convenient and nutritious meal that combines lean protein from chicken with a variety of colorful vegetables. This dish is not only delicious but also a time-saving option for a wholesome dinner.

Ingredients

 

  • 1 lb boneless, skinless chicken breasts
  • 1 cup brown rice, uncooked
  • 1 onion, diced
  • 2 carrots, sliced
  • 1 bell pepper, diced (any color)
  • 1 zucchini, diced
  • 2 cloves garlic, minced
  • 4 cups chicken broth
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • Salt and black pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley, chopped, for garnish
  •  
  •  

Instructions

 

  1. In a large pot or deep skillet, heat olive oil over medium-high heat.

  2. Add  chicken and cook until browned on all sides.

  3. Remove the chicken from the pot and set aside.

  4. In the same pot, add diced onion, sliced carrots, diced bell pepper, and diced zucchini. Sauté until the vegetables are slightly softened.

  5. Add minced garlic to the pot and cook for an additional 1-2 minutes.

  6. Stir in uncooked brown rice, dried thyme, paprika, salt, and black pepper.

  7. Return the cooked chicken to the pot.

  8. Pour in chicken broth and bring the mixture to a boil.

  9. Reduce the heat to low, cover the pot, and let it simmer for 40-45 minutes or until the rice is cooked and the liquid is absorbed.

  10. Check for seasoning and adjust if needed.

  11. Garnish with chopped fresh parsley.

 

Serve the One-Pot Chicken and Vegetable Rice Bowl hot, and enjoy this flavorful and satisfying dish!

Recent Recipes

Coq au Vin

  • October 15, 2025
  • 2 min read

Cheddar Bay Chicken Cobbler

  • October 15, 2025
  • 2 min read

Halibut Fish Tacos

  • October 14, 2025
  • 2 min read

Baked Italian Grinder Sandwiches

  • October 14, 2025
  • 2 min read

Cheesy Taco Sticks

  • October 13, 2025
  • 2 min read

Sticky Korean Cauliflower

  • October 13, 2025
  • 2 min read

Amish Peanut Butter Cream Pie

  • October 12, 2025
  • 2 min read

Crock Pot Mac and Cheese

  • October 12, 2025
  • 2 min read

Spicy Cheddar Jalapeño Cornbread Waffles

  • October 11, 2025
  • 1 min read

Bacon Cheddar Gnocchi Soup

  • October 11, 2025
  • 2 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Chicken Recipes
Daily Disher

Coq au Vin

Remove the chicken skin before cooking to reduce fat content, and load up on extra mushrooms and carrots to add volume and nutrients without extra calories.

Read More »
Chicken Recipes
Daily Disher

Cheddar Bay Chicken Cobbler

This dish provides complete protein from chicken and fiber from peas and carrots. The vegetables add vitamins A and K, while the one-dish format makes it easy to control portions and get balanced nutrition.

Read More »
Entrees
Daily Disher

Halibut Fish Tacos

Halibut is an excellent source of lean protein and omega-3 fatty acids, which support heart and brain health. The cabbage slaw adds vitamin C and fiber while keeping the tacos light and refreshing.

Read More »

Get your daily dose of delicious!

Skip to content